My Self Care Essentials, Colorado Springs, CO (2025)

08/24/2024

If you’re looking for some self-care tools to support you or your kiddos during the back to school transition, check out my guided journals on Etsy. ‼️Everything is currently 25% off!
https://myselfcareessentials.etsy.com

11/25/2023

Ever wondered why a well-thought-out gift can leave a lasting impact? 🎁

It’s not just about the item itself; it’s about the love and connection it represents. Thoughtful gifts have the incredible power to show love, deepen bonds, and enhance mental well-being.

Discover how the act of giving can strengthen relationships and benefit your mental health! Plus, if you’re on the lookout for unique gifts that spread love and joy, explore our collection at https://www.etsy.com/shop/myselfcareessentials.

Let your gifts reflect the love and care you hold for those who matter most!

11/25/2023

Ready to prioritize self-care and build healthy habits? You are worthy of it! 💖

Introducing “I Am Worthy: A Guided Self Care Journal & Habit Tracker.” As a mental health therapist, I understand the struggle of making self-care a consistent part of your life. That’s why I designed this journal to help busy individuals like you slow down and check-in with themselves daily.

📔 This 134-page guided journal features 60 entries and serves as a wonderful starting point for mindful and intentional self-care. Spend just 5 minutes at the beginning and end of your day to build new habits.

🌱 Use this habit tracker as a therapy journal or self-care planner to set intentions, reflect, and monitor your progress. Create a list of your favorite self-care activities, whether they’re simple stress-relievers or habits you’re developing on your personal wellness journey.

This guided journal is the perfect gift for those starting their wellness journey, beginning therapy, or seeking consistency in self-care practices.

Explore it now at My Self Care Essentials. Your self-care journey begins here! https://www.etsy.com/shop/myselfcareessentials

11/23/2023

Begin your day with positivity! Repeat these affirmations and set the tone for a wonderful day ahead.

Affirmations can be a powerful tool for shaping your mindset and manifesting your dreams. If you’re ready to dive deeper into daily affirmations and gratitude, check out our Manifestation Journal. It’s the perfect companion for your journey to a more positive and fulfilling life. Explore it here: Manifestation Journal.

Start your affirmation journey today and watch the magic unfold in your life! What are some of your favorite affirmations? 💬

11/21/2023

Let’s clear this up: self-care doesn’t need doesn’t mean breaking the bank! In reality, self-care can be a budget-friendly endeavor - it’s not about fancy spa days or pricey stuff. It’s about finding what makes you happy without spending loads.

Picture this: a leisurely walk in beautiful parks, a homemade spa day with simple ingredients, or a heartfelt conversation with a friend over a cup of tea — all these experiences contribute to your well-being without straining your finances.

Self-care thrives on simplicity and intentionality. It’s about finding affordable ways to recharge your mind and soul, ensuring you prioritize your mental wellness without worrying about the cost. So, let go of the misconception that self-care is a luxury.

Discover affordable self-care options that resonate with you at My Self Care Essentials, and make them a part of your routine. Your well-being is worth it!

Find us on Etsy: https://www.etsy.com/shop/myselfcareessentials

11/19/2023

Ready to embrace self-love and relaxation in a truly magical way? Discover our Self Love Ritual Bath Kit!

This Spa-Day-themed Self-Care Gift Box is crafted with love and black girl magic to inspire self-love, intentional self-care, and pure relaxation.

Immerse yourself in the soothing embrace of our Self-Love & Serenity Bath Salts with Epsom and Pink Himalayan Salt, accompanied by a delightful blend of essential oils and dried botanicals. Nourish your skin with our Elderflower Vanilla Skin Oil, and carry positive vibes throughout the day with our essential oil roll-on. Light the candle, embrace the affirmation, and hold the crystal close.

Indulge in self-love and serenity with this unique spa experience. Treat yourself or gift it to a loved one. Explore it now at My Self Care Essentials and make self-care a magical ritual.

Find it here: https://www.etsy.com/shop/myselfcareessentials

11/15/2023

What if self-care could be a habit you genuinely look forward to, even in your busiest moments? That’s the question that inspired our mission at My Self Care Essentials.

My Self Care Essentials was created to encourage people to slow down and spend intentional time nurturing themselves. As a mental health therapist, I understand the challenges of consistently and proactively practicing self-care, especially for helpers, caregivers, and healers. 💖

I created My Self Care Essentials to offer products designed with your well-being in mind. Our intention is to help you create self-care habits that become an essential part of your daily life. We’re here to encourage mindfulness, enhance mental wellness, and promote healing, so you can prioritize self-care effortlessly.

Explore our range of self-care products at My Self Care Essentials and make self-care a beautiful and integral part of your life. https://www.etsy.com/shop/myselfcareessentials

11/14/2023

In the whirlwind of life, don’t forget to nurture your mind.

Our Etsy shop is a treasure trove of tools to help you create a self-care routine that fits your unique schedule and needs. Take a moment today to invest in your mental wellness. You deserve it!

Find us on Etsy: https://www.etsy.com/shop/myselfcareessentials

11/09/2023

Feeling exhausted and overwhelmed? You might be experiencing burnout, which can manifest in several ways. Make sure to watch out for these 3 signs of burn out!

Remember, self-care is crucial in preventing and recovering from burnout. At My Self Care Essentials, we offer a range of products designed to promote mindfulness, mental wellness, and healing. Taking proactive steps to care for yourself is essential. Prioritize your well-being today!

Find us on Etsy: https://www.etsy.com/shop/myselfcareessentials

11/07/2023

When life gets hectic, remember that even a few minutes of deep breathing can work wonders. Find a quiet spot, sit comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat a few times. This simple practice can quickly calm your mind and reduce stress, making it a perfect self-care solution for busy moments.

Remember: Your well-being matters, no matter how busy life gets! 💖

Explore more quick and effective self-care ideas in our Etsy shop: My Self Care Essentials https://www.etsy.com/shop/myselfcareessentials.

11/03/2023

Have you ever thought about the importance of giving yourself some well-deserved TLC? It’s absolutely okay to do so. We often dedicate ourselves to others, and that’s a beautiful thing, but it’s equally crucial to recharge both physically and mentally.

In the words of Faith Hill, finding that sweet spot in self-care is like fueling up for life’s adventures, whether it's hiking the picturesque trails of Colorado, or simply taking a moment to enjoy the beauty of nature. When we’re in harmony, it becomes our superpower for every interaction!

So, I’m curious, when was the last time you prioritized “me-time” without any guilt? You truly deserve it! Your well-being is the secret ingredient that makes your connections and experiences shine even brighter. 🌟

11/01/2023

Self-care is like filling up your own cup so that you can pour into the cups of others. Taking time for self-care isn’t about neglecting your responsibilities or the people you care about; it’s about ensuring that you’re mentally and emotionally ready to be there for them. It’s a way to de-stress, recharge, and replenish your energy.

So, embrace self-care without guilt, knowing that by taking care of yourself, you’re better able to care for those you love.

Ready to start your self-care journey? Explore our range of self-care products at https://myselfcareessentials.etsy.com
Your well-being matters!💖

My Self Care Essentials

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