Knead Remedy LLC

05/03/2025

Hello and Happy Spring!

The sun is shining and calling you to get out and breathe in the fresh air. Take some time for yourself to recharge with a hike or walk around town.

Try not to overwhelm yourself with the demands of life.

I know that can be hard but it is up to you! Loving and taking care of yourself is vital on how you view the world and life in general.

Try starting a new routine or complimenting a stranger or trying out a new hiking trail.

The quality of your life is essential as we only have each other in the world.

Schedule your massage today. Whether I see you all of the time or haven’t in months, I can’t wait to see you again!

Have a wonderful day.

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04/04/2025

Maintaining good posture is crucial for overall health and well-being, as it reduces the risk of back and neck pain, improves breathing and digestion, and can even boost confidence and mental health.

These are some factors that contribute to poor posture:

Sedentary Lifestyle:�
Prolonged sitting or standing in poor positions can lead to muscle imbalances and poor posture.

��Poor Ergonomics:�
Unsuitable furniture or work setups can contribute to slouching and poor posture. ��

Weak or Tight Muscles:�
Weak core muscles or tight back muscles can make it difficult to maintain good posture. ��

Stress and Fatigue:�
Stress and fatigue can lead to slouching and poor posture. �

Certain Medical Conditions:�
Some medical conditions, such as scoliosis or arthritis, can affect posture.

There are ways you can improve your posture over time.

Be mindful of your posture, Practice good ergonomics, Strengthen core muscles, Stretch regularly, Maintain a healthy weight, and seek professional advice.

In addition to the tips above, receiving monthly massages will assist in improving your posture and maintaining your overall health!

Remember it’s progress not perfection.

Have a wonderful day and hope to see you soon at your next appointment!

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01/10/2025

Needing some Self Care time?

It’s January 2025 and it’s time to get back on track in the New Year with self care. Don’t neglect yourself by going straight into your daily task without adding some time for yourself.

Massage can help in ways such as pain relief, stress reduction, increases circulation to help the body heal, improves sleep, encourages flexibility, improves immune function, assists in athletic performance, mental health, recovery, and quality of life.

Don’t delay any longer by not putting yourself first.

Schedule your massage today!

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10/25/2024

Fall is here!

As the weather becomes chilly think about scheduling a Hot Stone Massage or a Foot/Back scrub with any of your sessions to counter the cold.

Deep Tissue, Aromatherapy, Cupping Therapy, and Hot Stone Massage available in 60min, 90min, and 120min.

e-Gift cards are available as well.

I hope to see you soon!

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09/23/2024

It’s time to book your next appointment!

Fall has arrived!

Go take a drive out to see the foliage and feel the change of temperature on your skin. Go see the beauty that our lovely state has to offer!

But don’t forget to schedule your massage to continue the state of relaxation once you come back. 😊

Offering sessions in duration of 60min, 90min and 120mins.

Deep Tissue, Cupping Therapy, Aromatherapy, and Hot Stone.

Add a Foot or Back scrub to any of your sessions for only $15.

I hope you all have a wonderful week and hope to see you soon!

- Erika Ayala

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07/29/2024

Book your next appointment today!

We are almost 8 months into 2024 and have you scheduled your massage yet?

Deep Tissue, Aromatherapy, Cupping, and Hot Stone available in 1 Hour, 90 mins or 2 Hour sessions.

Also now offering Wellness in the Workplace by bringing chair massage to you and your employees! Reach out for more details.

Schedule your massage today!

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07/08/2024

A gift for tomorrow.

I hope you are enjoying summer so far just like how I have been!

Don’t forget to time take to schedule your massage but also don't forget that e-gift cards are available.

Send a e-gift card in any amount you choose to your friends, family, or yourself! It’s super easy.

▪️Type in the email of the person that you would like to receive the eGift Card.
▪️They will then receive a barcode within the email.
▪️Schedule a session that equals to the amount that was purchased.
▪️At the end of their session, I will scan the barcode and redeem it.

With leaving you or your friend/family relaxed with services such as Deep Tissue, Cupping, Aromatherapy, and Hot Stone.

Foot and/Back Scrub also available as an add on.

Schedule now to reserve your time slot!

Thank you, I can’t wait to see you again,
Knead Remedy

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06/21/2024

Book your next appointment today!

Feeling tired? Don’t you deserve a break?

Schedule your massage today and take some time away from the worldly demands and enjoy some me time.

Choose from either a 60min, 90min or 120min with modalities such as Deep Tissue, Aromatherapy, Cupping, and Hot Stone.

Foot and/or Back scrubs are available as add-ons.

Schedule today and feel renewed tomorrow!

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05/01/2024

Have you booked your next appointment?

We are 5 months into 2024 and summer is just around the corner! That means more outdoor activities means more exertion on the body.

With services such as Aromatherapy, Deep Tissue, Cupping, and Hot Stone as your options you can find what works best for you.

Don’t forget how fast your body will revert back to old habits and it’s up to you to create new ones to make your daily life easier.

Schedule today and set time aside to dedicate for yourself!

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02/07/2024

Still looking for the perfect Valentine’s Day gift?

Massage is the answer! With services such as Hot Stone, Aromatherapy, Deep Tissue and Cupping. You are able to add a Foot or Back Scrub to make it a complete mind and body getaway.

Schedule today to give the gift of relaxation to your loved one.

Click here for an update from Knead Remedy!

02/07/2024

Still looking for the perfect Valentine’s Day gift?

Massage is the answer! With services such as Hot Stone, Aromatherapy, Deep Tissue and Cupping. You are able to add a Foot or Back Scrub to make it a complete mind and body getaway.

Schedule today to give the gift of relaxation to your loved one.