Knead Remedy LLC

Knead Remedy LLC Hello! I'm Erika and I specialize in Aromatherapy, Deep Tissue, Cupping and Hot Stone here in CoS!

Thank you for all your donations!By bringing in donations you have helped those in need during the holiday session. Than...
01/02/2026

Thank you for all your donations!

By bringing in donations you have helped those in need during the holiday session. Thank you so much!

I hope everyone had a great NYE and are excited for this new year. We are all capable of reaching our goals and improving our well being. Remember it is about progress and not perfection.

Schedule your first massage of the year today for your mental and physical health.

I hope to see you all soon and have a wonderful day.

Thank you,
Erika

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Thank You!For those that were able to give in non-perishables thank you so much! It warms my heart to big able to donate...
11/26/2025

Thank You!

For those that were able to give in non-perishables thank you so much! It warms my heart to big able to donate so much and it’s all because of YOU!

Don’t forget this is until the New Year. Bring in 5 non-perishables and receive 10% off your session. You can do this for each session you have up until the New Year.

So go ahead and schedule your appointment today and bring in those donations! Help yourself and your community all in one.

I hope you all have a wonderful holiday and hope to see you soon!

Sincerely,
Erika

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Hello Everyone!We have entered the holiday season. Due to recent events, some individuals will have a hard time providin...
11/11/2025

Hello Everyone!

We have entered the holiday season. Due to recent events, some individuals will have a hard time providing food for their family during this holiday season.

Give back and help your community by donating 5 nonperishables and receive 10% off any session you book now through the end of the year.

Each time you bring in 5 nonperishables to your session, you will receive 10% off. So keep bringing it in!

Examples:
Holiday goods
Canned goods
Dried goods
Protein bars
Granola bars
Rice
Beans
Crackers
Apple Sauce
Pasta
Canned Soup
Cereal
Powdered Milk

Bring them to your session and I will add it to the pile for those in need. Your 10% off will then be applied to your session.

I hope you all are doing well and hope to see you soon!

Thank you for your help,
- Erika Ayala

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Hello Friends!The sun is shining and calling you to get out and breathe in the fresh air. Take some time for yourself to...
08/29/2025

Hello Friends!

The sun is shining and calling you to get out and breathe in the fresh air. Take some time for yourself to recharge with a hike or walk around town.

Try not to overwhelm yourself with the demands of life.

I know that can be hard but it is up to you! Loving and taking care of yourself is vital on how you view the world and life in general.

Try starting a new routine or complimenting a stranger or trying out a new hiking trail.

The quality of your life is essential as we only have each other in the world.

Schedule your massage today. Whether I see you all of the time or haven’t in months, I can’t wait to see you again!

Have a wonderful day.

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Time for Self-CareA new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I l...
08/08/2025

Time for Self-Care

A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I look forward to seeing you soon!

Offering: Deep Tissue, Aromatherapy, Hot Stone, and Cupping. Add Ons: Foot or Back Scrub.

eGift cards available through website.

Click here for an update from Knead Remedy!

Hello and Happy Spring!The sun is shining and calling you to get out and breathe in the fresh air. Take some time for yo...
05/03/2025

Hello and Happy Spring!

The sun is shining and calling you to get out and breathe in the fresh air. Take some time for yourself to recharge with a hike or walk around town.

Try not to overwhelm yourself with the demands of life.

I know that can be hard but it is up to you! Loving and taking care of yourself is vital on how you view the world and life in general.

Try starting a new routine or complimenting a stranger or trying out a new hiking trail.

The quality of your life is essential as we only have each other in the world.

Schedule your massage today. Whether I see you all of the time or haven’t in months, I can’t wait to see you again!

Have a wonderful day.

Click here for an update from Knead Remedy!

Maintaining good posture is crucial for overall health and well-being, as it reduces the risk of back and neck pain, imp...
04/04/2025

Maintaining good posture is crucial for overall health and well-being, as it reduces the risk of back and neck pain, improves breathing and digestion, and can even boost confidence and mental health.

These are some factors that contribute to poor posture:

Sedentary Lifestyle:�
Prolonged sitting or standing in poor positions can lead to muscle imbalances and poor posture.

��Poor Ergonomics:�
Unsuitable furniture or work setups can contribute to slouching and poor posture. ��

Weak or Tight Muscles:�
Weak core muscles or tight back muscles can make it difficult to maintain good posture. ��

Stress and Fatigue:�
Stress and fatigue can lead to slouching and poor posture. �

Certain Medical Conditions:�
Some medical conditions, such as scoliosis or arthritis, can affect posture.

There are ways you can improve your posture over time.

Be mindful of your posture, Practice good ergonomics, Strengthen core muscles, Stretch regularly, Maintain a healthy weight, and seek professional advice.

In addition to the tips above, receiving monthly massages will assist in improving your posture and maintaining your overall health!

Remember it’s progress not perfection.

Have a wonderful day and hope to see you soon at your next appointment!

Click here for an update from Knead Remedy!

Needing some Self Care time?It’s January 2025 and it’s time to get back on track in the New Year with self care. Don’t n...
01/10/2025

Needing some Self Care time?

It’s January 2025 and it’s time to get back on track in the New Year with self care. Don’t neglect yourself by going straight into your daily task without adding some time for yourself.

Massage can help in ways such as pain relief, stress reduction, increases circulation to help the body heal, improves sleep, encourages flexibility, improves immune function, assists in athletic performance, mental health, recovery, and quality of life.

Don’t delay any longer by not putting yourself first.

Schedule your massage today!

Click here for an update from Knead Remedy!

Fall is here!As the weather becomes chilly think about scheduling a Hot Stone Massage or a Foot/Back scrub with any of ...
10/25/2024

Fall is here!

As the weather becomes chilly think about scheduling a Hot Stone Massage or a Foot/Back scrub with any of your sessions to counter the cold.

Deep Tissue, Aromatherapy, Cupping Therapy, and Hot Stone Massage available in 60min, 90min, and 120min.

e-Gift cards are available as well.

I hope to see you soon!

Click here for an update from Knead Remedy!

It’s time to book your next appointment!Fall has arrived! Go take a drive out to see the foliage and feel the change of ...
09/23/2024

It’s time to book your next appointment!

Fall has arrived!

Go take a drive out to see the foliage and feel the change of temperature on your skin. Go see the beauty that our lovely state has to offer!

But don’t forget to schedule your massage to continue the state of relaxation once you come back. 😊

Offering sessions in duration of 60min, 90min and 120mins.

Deep Tissue, Cupping Therapy, Aromatherapy, and Hot Stone.

Add a Foot or Back scrub to any of your sessions for only $15.

I hope you all have a wonderful week and hope to see you soon!

- Erika Ayala

Click here for an update from Knead Remedy!

Book your next appointment today!We are almost 8 months into 2024 and have you scheduled your massage yet?Deep Tissue, A...
07/29/2024

Book your next appointment today!

We are almost 8 months into 2024 and have you scheduled your massage yet?

Deep Tissue, Aromatherapy, Cupping, and Hot Stone available in 1 Hour, 90 mins or 2 Hour sessions.

Also now offering Wellness in the Workplace by bringing chair massage to you and your employees! Reach out for more details.

Schedule your massage today!

Click here for an update from Knead Remedy!

Address

5360 N Academy Boulevard Suite 130 SIDE DOOR
Colorado Springs, CO
80918

Opening Hours

Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 5pm
Sunday 11am - 4pm

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