Springs Behavioral Health

Springs Behavioral Health Psychiatric mental health services. Springs Behavioral Health provides high quality mental health services using an evidence-based approach.
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We believe early identification and intervention are vital to achieving positive patient outcomes. We understand each person is unique and has individual needs and therefore we offer individualized treatment plans. We offer a holistic, integrated approach in providing culturally competent care. We believe whole health begins with mental health and work collaboratively to help you achieve balance and stability.

07/25/2023

On this International Self-Care Day, let's pause and reflect on the importance of nurturing our mental well-being in July – and every day. Self-care goes beyond bubble baths and face masks; it's a conscious choice to prioritize our mental health, nurture what brings us each joy and find balance in our busy lives.

04/03/2023

April is and we need to change the way we think about and cope with stress.

People endure stress at times. It’s part of the human experience. But over the past few years there’s been a push to practice “self-care” as a way to reduce stress. It’s become time consuming, expensive, and guilt inducing. You might say that the push for self-care sometimes reduces actual self-care. We humans do well when we co-regulate. That’s why a hug feels really good when we’re overwhelmed or venting to a friend helps us feel less angry. Our people help us, and we help our people.

03/17/2023

St. Patrick’s Day is a day in which we are able to celebrate Irish heritage with our friends and family, but it can be a difficult holiday for those who struggle with substance abuse.

It’s important to remember that there are alternatives for those who want to celebrate the holiday in an alcohol-free atmosphere.

Happy St. Patrick’s Day! ☘️

03/11/2023

Watch us on Fox21 news tonight from 9:30-10pm talking about mental health and loved ones. Let’s stop the stigma.

01/31/2023

Valentine's Day and caring for your mental health.

Two more weeks of voting. We would be honored to have your vote.
01/20/2023

Two more weeks of voting. We would be honored to have your vote.

We are honored to be nominated as best of the springs 2023. Please vote for us under Mental Health Care Providers.
01/08/2023

We are honored to be nominated as best of the springs 2023. Please vote for us under Mental Health Care Providers.

11/24/2022

Happy Thanksgiving!

With the holidays right around the corner, it's important to remember that feelings of stress and anxiety are common during family gatherings. The best way to navigate them is to take care of yourself first and understand your limits when speaking about personal topics.

Happy Veterans Day to everyone that has served in the armed forces! While there are many ways to honor veterans' today, ...
11/11/2022

Happy Veterans Day to everyone that has served in the armed forces!

While there are many ways to honor veterans' today, the most meaningful involve addressing mental health challenges in veterans’ lives. Learning more and spreading awareness can help reduce stigma.

We hope you can watch us tonight on Fox21 News from 9pm-10pm MST for a special Let's Talk Mental Health Forum discussing...
11/11/2022

We hope you can watch us tonight on Fox21 News from 9pm-10pm MST for a special Let's Talk Mental Health Forum discussing PTSD and Veterans.

"It's about how we treat our veterans every single day of the year. It's about making sure they have the care they need and the benefits that they've earned when they come home. It's about serving all of you as well as you've served the United States of America." — Barack Obama

Watch FOX21 News streaming live online. We stream: FOX21 News Monday through Friday from 5 – 9 a.m. Living Local Monday through Friday from 9 – 1…

Please vote for Springs Behavioral Health for Best of the Springs 2023 under Family and Health, then Mental Health Care ...
11/03/2022

Please vote for Springs Behavioral Health for Best of the Springs 2023 under Family and Health, then Mental Health Care Provider. If you do not see us, please write us in. We really appreciate the support. Voting until 11/13/2022. Thank you so much!

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October is Bullying Prevention Month. It is especially relevant in Colorado. If you or someone you know is experiencing ...
10/23/2022

October is Bullying Prevention Month. It is especially relevant in Colorado. If you or someone you know is experiencing Bullying please speak up and ask for help. It can take a negative toll on your mental health. We are here to help.

(SPONSORED) — We know that words hurt, and dealing with bullying is challenging, especially for kids! With October being Bullying Prevention Month, Springs Behavioral Health is helping us sta…

Catch us talking about bullying on Loving Living Local on FOX21 News at 9:13am. There will be a surprise guest.
10/21/2022

Catch us talking about bullying on Loving Living Local on FOX21 News at 9:13am. There will be a surprise guest.

Watch FOX21 News streaming live online. We stream: FOX21 News Monday through Friday from 5 – 9 a.m. Living Local Monday through Friday from 9 – 1…

Catch us discussing World Su***de Prevention day on Loving Living Local at 9:36am on Fox21. Live link below:
09/09/2022

Catch us discussing World Su***de Prevention day on Loving Living Local at 9:36am on Fox21.

Live link below:

Watch Living Local weekdays from 9-10 a.m. on FOX21, or streaming live on this page.

Reaching out to a friend who you suspect is in crisis can be challenging if you don't know what to say. We're here to he...
09/09/2022

Reaching out to a friend who you suspect is in crisis can be challenging if you don't know what to say. We're here to help. Use these messages to reach out to a friend today – you may be the life preserver your friend needs to fight another day. ***dePreventionWeek

Suicidal thoughts can make you feel isolated. In reality, you are not alone. Many people struggle with thoughts of su***...
09/08/2022

Suicidal thoughts can make you feel isolated. In reality, you are not alone. Many people struggle with thoughts of su***de, and there are resources you can turn to for support.

This ***dePreventionWeek, know that you have help when suicidal thoughts begin to take over. If you're in crisis, create a safety plan and reach out to a friend or 988 for support. Your life is valuable. 💙

It’s ok to not be ok!!
09/08/2022

It’s ok to not be ok!!

It's okay to not be okay - and it's okay to ask for help.

We're here for you, 24/7/365. Text with the Lifeline at 988. You can also chat with us online at 988lifeline.org/chat 💙

This is a great resource available for free in our community. Su***de is the leading cause of death for youth in Colorad...
09/08/2022

This is a great resource available for free in our community.

Su***de is the leading cause of death for youth in Colorado. Even before the COVID crisis, data pointed to troubling trends in child and youth mental health, with Colorado’s su***de rate for 15- to 19-year-olds reaching historically high levels, and su***des among 10- to 14-year-olds becoming increasingly common. In 2020 alone, 101 Colorado kids and teens ages 10 to 19 lost their lives to su***de=, up from 50 young people a decade prior.

In 2021, 40% of high school youth reported experiencing feelings of depression in the past year, up from 35% in 2019, according to the Healthy Kids Colorado Survey (HKCS). While the percentage of youth who have seriously considered (17%), planned (13%), and attempted su***de (7%) has not changed since 2015.

COLORADO SPRINGS — Su***de Prevention Collaborative of El Paso County is hosting three workshops on Sept. 7, 8, and 10 to help raise awareness about safe firearm storage and how it prevents su***de…

 ***dePreventionWeek Su***de is complicated and tragic, but it is often preventable. Knowing the warning signs for su***...
09/05/2022

***dePreventionWeek Su***de is complicated and tragic, but it is often preventable. Knowing the warning signs for su***de and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about su***de. For more information, visit https://go.usa.gov/xVCyZ

This infographic presents behaviors and feelings that may be warnings signs that someone is thinking about su***de.

The Jed Foundation - JED - a nonprofit organization that protects emotional health and prevents su***de for teens and yo...
09/04/2022

The Jed Foundation - JED
- a nonprofit organization that protects emotional health and prevents su***de for teens and young adults.

September is ***depreventionmonth
and JED has tons of resources for families.

Talk to your kids and young adults. They need you.

https://jedfoundation.org/resource/how-to-ask-someone-if-theyre-thinking-about-su***de/?fbclid=IwAR2cb5bPvVBLs-gThAuj3xg_dE0FoUAR4jfy5ysCO8pGI-72gG1zUr1nyag

A step-by-step guide to talking with someone you are worried is suicidal.

September is Su***de Prevention Awareness Month —a time to raise awareness of this stigmatized, and often taboo, topic. ...
09/02/2022

September is Su***de Prevention Awareness Month —a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information to people affected by su***de. Our goal is ensuring that individuals, friends and families have access to the resources they need to discuss su***de prevention and to seek help.

September is Su***de Prevention Awareness Month; a time to raise awareness of this stigmatized, and often taboo, topic. ...
09/01/2022

September is Su***de Prevention Awareness Month; a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information to people affected by su***de. Our goal is ensuring that individuals, friends and families have access to the resources they need to discuss su***de prevention and to seek help.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Su***de & Crisis Lifeline

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Catch us talking about back to school and children’s mental health at 9:36am on Loving Living Local on FOX21 News.
08/22/2022

Catch us talking about back to school and children’s mental health at 9:36am on Loving Living Local on FOX21 News.

News and weather for Colorado Springs, Pueblo, and southern Colorado

Catch us on Loving Living Local on FOX21 News today at 9:30-10am. The link below should take you to the live stream.
07/29/2022

Catch us on Loving Living Local on FOX21 News today at 9:30-10am. The link below should take you to the live stream.

Watch FOX21 News streaming live online. We stream: FOX21 News Monday through Friday from 5 – 9 a.m. Living Local Monday through Friday from 9 – 1…

07/28/2022

Join us for a mental health forum tonight at 9pm on Fox21 news. We will be discussing substance use disorders and mental health as a panel of experts.

https://www.fox21news.com/living-local/springs-behavioral-health-provides-quality-treatment-to-fit-your-needs/ In case y...
07/25/2022

https://www.fox21news.com/living-local/springs-behavioral-health-provides-quality-treatment-to-fit-your-needs/

In case you missed it, here is our interview on Loving Living Local on Fox21.
Mark your calendars for July 28th at 9pm as we will be taking part of a Mental Health Forum airing on Fox21 News.

Springs Behavioral Health provides high-quality mental health services using an evidence-based approach. Christine Khan, a Psychiatric Mental Health Nurse Practitioner, sat down with Loving Living …

07/22/2022

Catch us on Loving Living Local on FOX21 News this morning at 9:24am.

Here is a quick 3 minute video explaining the difference between stress and anxiety, and how to recognize it in adolesce...
07/21/2022

Here is a quick 3 minute video explaining the difference between stress and anxiety, and how to recognize it in adolescents.

College isn’t easy, and can often take a toll on students’ mental health. Read and share this mental health checklist fr...
07/20/2022

College isn’t easy, and can often take a toll on students’ mental health. Read and share this mental health checklist from the New York Times to get prepared for this fall!

Students should not wait until they are on campus to begin thinking about how to protect their emotional well-being, experts say.

National Su***de Prevention Lifeline ➡️ 988Today is the launch of 988. Call, chat, or text this number to speak with a t...
07/17/2022

National Su***de Prevention Lifeline ➡️ 988

Today is the launch of 988. Call, chat, or text this number to speak with a trained counselor to help you through a mental health crisis - even if you’re not sure whether or not you’re in a “crisis.” These counselors are trained to intervene to help prevent su***de, but also to listen when people need help. They can connect you with local resources for follow up care.

It’s always important to remember that the appearance of strength, competence, and/or success does NOT mean that a human of any age is fine and not struggling internally in some way. Check on your people.

07/11/2022

We are so excited to have the opportunity to partner with Fox 21 News on a new mental health initiative for Southern Colorado to raise awareness about the importance of addressing your mental health. Tune in July 28th at 9pm on Fox 21 News to learn more from a panel of experts about the current mental health crisis.

As men’s mental health month comes to an end, let’s remember that these conversations don’t stop here!Let's keep them go...
06/29/2022

As men’s mental health month comes to an end, let’s remember that these conversations don’t stop here!

Let's keep them going and help end stigmas surrounding men’s mental health so that all men can feel comfortable asking for help and sharing how they are feeling with others.

💡:

06/20/2022

Happy Juneteenth from Springs Behavioral Health. Today, we happily celebrate the freedom of Black Americans as we continue to acknowledge the struggles that continue through systemic challenges, and as we fight for equal access to mental health care.

“According to the CDC, the rates of su***de, self harm, anxiety, and depression are up among adolescents- a trend that b...
05/10/2022

“According to the CDC, the rates of su***de, self harm, anxiety, and depression are up among adolescents- a trend that began before the pandemic. U.S. Surgeon General has called it an ‘urgent public health crisis’- a devastating decline in the mental health of kids across the country.”

Sharyn Alfonsi reports from Wisconsin where rates of adolescent self-harm and attempted su***de have nearly doubled since 2019.

05/02/2022
Here are five simple ways to care for yourself when healing from depression.
04/25/2022

Here are five simple ways to care for yourself when healing from depression.

Don't forget the power of the small stuff in the search for big healing.

Having a routine can be beneficial at any time, especially if you are attempting to create good habits, but routines can...
03/22/2022

Having a routine can be beneficial at any time, especially if you are attempting to create good habits, but routines can be especially beneficial when areas of your life become stressful. Take a look at some of these helpful habits to keep yourself from feeling overwhelmed by stress.

Create helpful habits that integrate the realities of a blended work and home life.

“Words matter. And the words that matter most are the ones you say to yourself.”- David Taylor-Klaus
02/28/2022

“Words matter. And the words that matter most are the ones you say to yourself.”
- David Taylor-Klaus

02/28/2022

Don't try to keep up with everyone else, just be you! We promise it's worth it ❤️

“It takes courage to rest and play in a culture where exhaustion is seen as a status symbol.”

-Brene Brown

Address

1465 Kelly Johnson Boulevard Suite 320
Colorado Springs, CO
80920

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17194953359

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