09/16/2024
Join us.
Would you like to Increase bone density and muscle strength, gain flexibility, mobility, stability, balance and coordination, reduce risk of injury or falls, improve heart health and stabilize blood sugar, ease arthritic joint pain and keep your mind agile too? Whew! All that and more when you join Helen for "Resistance Flow", using weights, bands, balls, Pilates and the barre in a fun and encouraging atmosphere.
👉 "Resistance Flow" Every Monday at 11am. Adults 18+ and walk-ins welcome. $10 suggested donation.
Movement Room = Walk in through the front door and to the right.
"Who Gives a Scrap" 810 Arcturus Drive (South of Walmart on 8th St, behind Omelette's Etc)
https://whogivesascrapcolorado.com/ourclasses/
