Hippie Soul Yoga Studio

03/16/2026

Good Monday morning! Monday can feel like a day to get through, or it can feel like a fresh page.

The beginning of the week can sometimes feel like a forced rush forward, but yoga reminds us that strength and progress often come through slow unfolding and evolving.

In poses like Half Splits, we practice patience. We ease in, shift awareness into breath, and allow the body to open little by little. The same can be true for the week ahead.
You don’t have to do everything at once - just be with one moment at a time.

We hope you'll join us for classes today!

03/11/2026

Still feeling like you're acclimating to Daylight Savings Time? Remember that movement, guided breathwork, and mindfulness can support your nervous system and circadian rhythm in recalibrating.

See you at the studios!

03/08/2026

Did you know that most Sundays we send out a newsletter? We just sent one out today that includes information about the Interquest studio closure, Penelope's upcoming Yin Yoga Teacher Training, and Tracey's Restorative Yoga Teacher Training.

If you want to ensure you get every email we send, please make sure you subscribe:

Please fill in your details to be added to the Hippie Soul newsletter mailings.

03/08/2026

Today, on International Women’s Day, we pause to honor the women who have shaped the history, evolution, and living practice of yoga.

While yoga’s ancient roots reach back thousands of years, the modern practice we know today has been profoundly influenced by courageous, visionary women who stepped forward to teach, study, question, and share.

Women like Indra Devi, often called the first lady of yoga, helped bring yoga to the West when it was largely practiced only by men. Geeta Iyengar carried forward the depth of her father’s teachings while advocating for women’s health in yoga. Teachers like Shiva Rea, Judith Hanson Lasater, Angela Farmer, Sharon Gannon, and Seane Corn have helped shape modern yoga through scholarship, activism, creativity, and heart-centered leadership. Lilias Folan brought yoga right into our living rooms through her show on PBS.

Their voices helped expand yoga beyond its foundations, into philosophy, healing, inclusivity, and community that spoke more to some who were becoming aware of the practice.

At Hippie Soul, we also celebrate the living lineage of teachers who have influenced our own community. Many of our Restorative Yoga teachers were influenced by the depth of teachings of Julia Clarke. We are deeply grateful for Gina Caputo, whose wisdom and mentorship have shaped Tracey and Danielle and continues to ripple through our studio through the teachers she has influenced. Her teaching lineage lives on in many of our teachers including Tina, Lisa, Abby H., Wesley, Heather S., Katie, Abby W., Brandy, and Lynne, and in the countless students they serve.

Yoga has always been a practice of awakening. We become more aware of truth, compassion, and to the understanding that we belong to one another. Women have been essential voices in carrying that awakening forward.

Today we celebrate the teachers, the students, the seekers, the leaders, the brave questioners, and the space-holders. The women who came before us, those practicing beside us, and those who will shape the future of yoga.

Thank you for the wisdom, the courage, and the heart you bring to this practice. 💛

03/02/2026

Dear Hippie Soul Family,

With both gratitude and a heavy heart, we are sharing that our Interquest studio location will be closing on May 31. Our Falcon studio will remain open, and we hope to continue practicing with you there. You may be wondering what's next, and much of that has to do with how you use our studio and which studios you frequent.

If you have a 10-Class Pack and prefer Interquest, please plan to use your classes before May 31. Your Class Pack will remain usable at Falcon if you like.

If you have a membership and attend only at Interquest, please cancel through the app or reach out to us for assistance. If you reach out via email, we can set your final date as May 31st, even if your last payment is a week or two before that.

If you hold an annual prepaid membership, we will be contacting you directly.
If you primarily practice at Falcon, nothing really changes for you.

As mentioned above, we are keeping Falcon open and hope you can join us there, but fully understand if you cannot. The most important part of our vision at Hippie Soul has been, and always will be, to create community. Although we were only open just about five years at Interquest, we do feel that we were successful in that goal. We LOVE our Interquest community and is is heartbreaking to have to move in this direction.

We are deeply grateful for the community that has filled the Interest studio with so much warmth and friendship. Thank you for being part of its story.

02/26/2026

You may have noticed a couple of class title changes at our Interquest studio! Penelope offers Yin and Flow to Yin with Vibrational Sound and we updated the class titles and descriptions to make that distinction clearer. So please join Penelope on Wednesday evenings for Sound Yin with Sound and Sunday mornings for Flow to Yin with Vibrational Sound.

And if you are a lover of all things Yin, please consider joining Penelope for her Yin Yoga Teacher Training in March. Spaces are still available and you don't have to be a yoga teacher to join - an interest in Yin is enough!

02/16/2026

The word is out! Iantha's core and Pilates classes are the best mix of a tough workout and the kindest and most supportive teacher you could want! We hear so much positive feedback about the quality of conditioning that Iantha offers, and it's always followed up by how much of a pleasure it is to spend time with her.

So, if you're ready for a sweet and sour experience that is better that you could have imagined, make sure to register for Iantha's Core Cultivation on Monday evenings and Pilates on Tuesday evenings at Interquest!

02/15/2026

What frustrates a yoga teacher? When yoga is conveyed as some kind of practice of perfection or competition.

What we share with you at Hippie Soul is learning how to practice with your actual body in this actual moment, and when we can do that, we learn a beautiful lesson of acceptance and wholeness. It's not about fixing who you are. Spoiler alert: You don't need fixing.

Every time you step on your mat, you practice meeting yourself honestly, without judgment, without performance.

And that skill follows you everywhere. Won't you join us with YOUR body for YOUR practice this week?

02/14/2026

Valentine’s Day is often associated with romantic love, but let's look at this day differently.

What if you used today to reflect on how you can better love yourself?

Love begins in the way you speak to yourself and the way you forgive your own missteps. Loving yourself comes from recognizing your innate wholeness, and celebrating who you are without any masks or facades that you might put on for others.

So we encourage you to remember today that loving others sustainably requires loving ourselves first. Happy Valentine’s Day from all of us at Hippie Soul 💛

02/13/2026

Hey Hippie Soul fam! This is just a little reminder that we are a preregistration studio. That means you should register for class prior to arriving to support everyone's positive experience at Hippie Soul.

Our teachers are dedicated to giving you the best experience they can offer you when you arrive for class, and embedded in that is their full attention. We ask our students to register and pay for class prior to arriving so teachers will not have manipulate the roster, create accounts, or take payment when they'd rather be welcoming you in and preparing for class.

Thanks so much, and we can't wait to see you in class!

02/07/2026

Life can be confusing enough, which is why we've made it very simple to practice with us! First of all, if you are completely new to us, you can purchase our Intro Offer which gives you unlimited classes for just $30 at one of our studios.

Otherwise, we have three options for purchasing classes:

Unlimited Membership (as many weekly classes as you like)
10 Class Packs
Single Class Purchases

All of these three options have a discount built in for military/first responder/teachers. Curious to learn more? Check out our website at https://www.hippiesoulyogastudio.com