Peak Pelvic Health

04/29/2026

Pregnancy and birth affect the whole body and rehab should include a whole body approach, through a pelvic floor lens. This is an example of what that could look like!
But, it can also be individualized for every patient depending on what symptoms they are having, how their birth went, and what their goals are. It is better to get rehab early after birth, but it is also never too late to recover from pregnancy and birth. We love supporting moms!

04/15/2026

03/28/2026

Pelvic Floor Birth Prep Class- dates and sign up on our website! Offered at our clinic and

You will learn
✨Laboring positions to help birth progress
✨Perineal stretching and preparation
✨Proper pushing coordination
✨Healing Postpartum tips

Next class is April 8 ! 🌸

02/04/2026

Patient case example- She had one vaginal birth and 2 C sections.

Has been experiencing leakage with jumping and running.

Here’s a few examples of how we look at posture, pressure management and loading strategies. We made a quick change with these 2 exercises in her urgency, and will keep working on loading her hips to set her pelvic floor up well for impact.

We must look at the pelvic floor as a system, how is it working with the body? Breath, spine, hips and core all play a big role!

01/15/2026

Our Team -
We collaborate,
We have fun,
We care deeply,
To take the best care of our patients ☺️

12/31/2025

Happy New Year from our family to yours!

We are excited to grow, help, and serve more patients in 2026 🎉

10/07/2025

We have some great events happening this week in our community!

01/13/2025

We Are Hiring! Details below:

We are a cash-based (out-of-network), pelvic physical therapy specialty practice in Colorado Springs. We have a workplace where employees feel a deep sense of purpose with their work, and leaders that wish to support their growth and passion for pelvic health.

For more information about this opportunity and to access our application, please visit the link in our Bio, or click on the link below.

We are honored to continue to grow and serve the Colorado Springs Community!

Job Description: https://drive.google.com/file/d/1GOW0-Xk3YhFRw8y-o13yj5gqicBYrDa3/view?usp=sharing

02/17/2024

Swing on by tomorrow to see our new space! 😍

01/10/2024

Join us this Saturday with incredible other businessess to help kick off a healthy 2024! There will be so many fun giveaways and delicious food!