Jaclyn is a graduate and Bachelor of Science from Colorado State University- Health and Exercise Science with a Health Promotion focus. She is a certified Exercise Physiologist through American College of Sports Medicine (ACSM) as well as a certified Youth Fitness Specialist through American Council on Exercise (ACE). RMHE has many different services including:
-Kiddie Korner Fitness (ages 2 to 10)
-Youth Fitness (ages 10 to 15)
-Fitness Programs/Challenges
-Sports Training
-Fitness Assessments and Exercise Prescriptions
-Personal Training
*Kiddie Korner Fitness is a mobile exercise and nutrition class for kids ages 2 to 10 years. Our classes can be found in Preschools, daycares, playgroups, before/after school programs, mom groups/neighborhood groups, gyms, and more!
*Youth Fitness classes are very similar to Kiddie Korner Fitness, just made for the older children to learn about exercise and nutrition. These classes are also mobile.
*Fitness Programs are seasonal and can be found around Colorado Springs or can be virtual, depending on the program.
*Sports Training is mobile and can be used to increase performance for any sport. These trainings include appropriate cardio, strength, stretching, etc for your specific sport.
*Fitness Assessments and Exercise Prescriptions are personal, in depth, tests and exercise plans that give you an idea of where your fitness levels are, so you can start training or learn how to train better to improve your fitness level. These tests are much more in depth than your typical gym assessment and workout plan.
*Personal Training is mobile and allows for 30-60 minute sessions as well as Buddy Training. Whether you are looking to lose weight or stay in shape, knowing your health and fitness levels keeps you on track for success! RMHE is here to provide fitness for the the whole family. Contact us for more information and prices at rmhecolorado@gmail.com or 303-618-4829. Follow us on IG
AND NOW INTRODUCING FITNESS APPAREL!!! Check out my ZYIA Active shop:
https://new.myzyia.com/103283/en_US/representative/event/share?eventId=E1771919
Fitness AND Fitness Apparel for the whole family!
