Ellie Mental Health - Colorado Springs Northeast

Ellie Mental Health - Colorado Springs Northeast We have an incredible group of therapists who are encouraged to be unique and creative while

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help yo...
10/06/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/01/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find a therapist with Ellie today at https://gettherapy.elliementalhealth.com/default?zip=80918

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.Sw...
09/22/2025

It's hard to see someone you care about struggling. You don't need to have all the answers - just being there matters.

Swipe for simple, supportive ways to show up, listen, and help them feel less alone.

Small gestures. Safe space. Steady support. That's love in action. 💬🤝

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛We've put together a ...
09/19/2025

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛

We've put together a few simple tips to help you cope and care for your mental health during difficult times. Read the graphic for some ideas.

Even small steps can make a difference. And if you're struggling, please don't hesitate to reach out - you don't have to carry this alone.

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help...
09/18/2025

🍂 Happy fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.co...
09/17/2025

If you've been waiting for a sign to reach out-this is it. Schedule a therapy appointment online at elliementalhealth.com, or find immediate crisis support by calling or texting 988.

The pain can be real, but so is the hope. You don't have to go through it alone.
09/15/2025

The pain can be real, but so is the hope. You don't have to go through it alone.

09/11/2025

One of our therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.

Address

2116 Hollow Brook Drive
Colorado Springs, CO
80918

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

Telephone

+17192490984

Website

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