Ellie Mental Health - Colorado Springs Northeast

02/24/2026

We would like to Welcome our new intern Whitney Watson Grant to the team! Whitney is a dedicated mental health and wellness professional who believes lasting transformation begins within-when the mind heals, life follows. With a background in music and music therapy, she brings creativity, empathy, and a holistic perspective to her work. Whitney has supported adolescents, adults, older adults, and military populations navigating depression, trauma, suicidal ideation, behavioral challenges, substance use, and neurodiversity. She is passionate about helping clients build resilience, deepen self-awareness, and create meaningful balance. Her approach integrates music therapy, trauma-informed care, behavioral and ABA techniques, crisis intervention, and substance use support to meet each client’s unique needs.

To schedule with Whitney please email EllieCO00401@elliementalhealth.com.

02/19/2026

Nervous about your first therapy session? You’re not alone.

You’re in control of what you share. Your therapist meets you where you are. And the focus is on building a connection that feels right. Therapy doesn’t start with answers, it starts with understanding.

Explore care that fits your needs at www.EllieMentalHealth.com.

02/17/2026

Kindness counts 🩵

On Random Acts of Kindness Day, we’re here for kindness in all its forms; including the kindness you show yourself.

Rest when you need it. Speak to yourself gently. Ask for help when things feel heavy. Those moments count, too.

02/16/2026

Excited to support Women of Impact and these other community resources this Sunday, to connect and discuss the importance of mental health!

02/12/2026

Care that meets you where you are 🐘🩵

When care is approachable and tailored, real progress can happen. From easy scheduling to care tailored to you, we’re committed to removing barriers and making mental health support accessible.

Explore care that fits your needs at www.EllieMentalHealth.com.

02/11/2026

Therapy for healthier relationships.

💚 Green flags we're rooting for:

✔️ You feel heard, even when you disagree.
✔️ Boundaries are respected without guilt.
✔️ Accountability comes with growth, not defensiveness.
✔️ Support feels steady, not conditional.

Whether it’s a partner, friend, family member, or coworker, healthy connection should feel safe, mutual, and human. 💚🐘

Need help navigating a new or even well established relationship? We have licensed therapists who can help you get there. Find one today at www.elliementalhealth.com

02/09/2026

5 Small Ways to Be Kinder to Your Heart This Week

Your heart does a lot for you - emotionally and physically. Being kind to it doesn’t have to mean a big life overhaul. Sometimes, it’s the small, intentional moments that matter most. This week, try one (or a few) of these:

🩵 Pause before pushing through
🩵 Let go of one “should”
🩵 Breathe a little deeper
🩵 Move in a way that feels kind
🩵 Speak to yourself with compassion

No perfection required. Just care.

If you need a little extra help with these, get matched with a licensed therapist at www.elliementalhealth.com.

02/05/2026

Your inner voice matters. What if you talked to yourself the way you’d talk to a friend?

Try these self-talk swaps 👆
Small changes. Big difference.

Saving this for later is encouraged 🩵 And if you need to take the next step, our therapists are here for you. Schedule online at elliementalhealth.com.


https://www.elliementalhealth.com

02/02/2026

Welcome Emma!

We would like to welcome Emma Peck to the team! Emma is a Licensed Professional Counselor Candidate with a Master’s degree in Clinical Mental Health Counseling. She works with children, adolescents, and adults, supporting concerns such as anxiety, emotional regulation, family stress, self-esteem, and life transitions. Emma uses a warm, collaborative, and trauma-informed approach, integrating CBT, Internal Family Systems, Polyvagal Theory, and person-centered and creative interventions to meet each client’s unique needs. She is passionate about creating a safe space where clients feel understood, empowered, and supported. Outside of work, Emma enjoys thrift shopping, reading, hiking, creating, and spending time with her cats.

Emma has immediate openings. To schedule with her visit https://gettherapy.elliementalhealth.com/default?zip=80923&referringlocationpage=CO-004-02&device_id=fed8c48b-e704-49ec-9aa0-ec5a053c17bd or call 719-624-0594.

01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Take the next step, schedule online at elliementalhealth.com.

01/22/2026

Winter Can Be Hard on Mental Health

Shorter days, colder weather, and packed schedules can all impact how we feel. If your mood or motivation dips this time of year, you’re not alone. Extra care and support can make winter feel more manageable. ❄️🩵

Find support that fits your life, and schedule online at elliementalhealth.com.

01/20/2026

Real gains all year long.

Support isn’t just for the start of the year, it’s for the whole journey. Ellie is here to help you build, maintain, and protect your mental health all year long.

Find support and schedule online at elliementalhealth.com.