Resilient Performance and Wellness PLLC

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Colorado Springs, CO
Resilient Performance and Wellness PLLC

Dr. Shawn Regan is a husband, girl dad, PT, and strength training coach. Helping clients conquer pain, stay on the trails and in the weight room.
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Certified manual physical therapist, and movement nerd. DM for online consult.

02/25/2026

Do you need effective and time-saving strength training programs?

Or are you having trouble exercising consistently?

A sedentary lifestyle will lead you down the path to all the medical issues. For those of you who do workout, training like a bodybuilder is not the solution, especially if you have had prior injuries.

You can free yourself from stiffness and pain by combining strength training with mobility exercises. ✔️✔️

Focus on how well you move and how strong you are. How capable you are to do things without getting hurt. 🏃‍♀️🏋‍♂️

Those are the factors that enrich your life. 🩷

If you are struggling to get on the right program, professional coaching might be right for you. 👌

I am available for online coaching using the Everfit platform. This a great tool for clients to follow programs and keep track of progress.

You will get personalized programming, not random stuff online. And not from a twenty year old influencer.

When you work with me, you will learn from a doctor of physical therapy and strength training coach with 35 years of experience.

Every client gets a full body movement assessment. This allows me to determine what exercises are right for you and keeps you injury free.

I am here when you are ready. DM for info. Or email me at -

shawn@reganpt.com

Please share and follow.
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My mission is help you feel your best, and keep you out of the PT office.

02/24/2026

A couple of great drills to loosen up and get stronger.

Please share so we can help others and follow for updated content.

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02/22/2026

programmed appropriately will help your back, not hurt it.

👌 Please share to your friends who might be interested. Follow for inspirational strength training and pain relief content.

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02/17/2026

I am re-focusing on mobility because as we get older, stiffness can settle in. We have to fight it.

Lateral squats open up the hips over time. After only a couple weeks of doing these and other mobility exercises, i can already feel a difference. But they are not super pleasant when you first try them. You can hold on to something for a while as you get used to it.

Longevity requires mobility.

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02/05/2026

A 40 year old lady i evaluated said -

"I always have shoulder and neck pain because i am a nurse.'

Do you think she will ever get better?

I thanked her for what she does. She is a beast. But once again, we see the defeatist mindset.

Step 1 - Reframe thoughts.

She could instead think and say "because I have a physical job as a nurse, my neck and shoulders might bother me at times. But I want to learn tools to minimize pain."

Do you see the difference?

Your mind and thoughts set you up for success or, in some cases, pre-determined failure. I feel like that applies to everything in life.

Mindset is everything!

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02/03/2026

I am fortunate to have nearly 8.5k followers on here. Thank you.

I am wondering how many of you are interested in strength training and gym advice.

Can you give me a thumbs up if you see this post and are interested in that subject.

Who knows if Facebook will show this post to anyone but I thought it was worth trying.

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01/28/2026

What do you think about the stepper machines for cardio at the gym?

Love them or hate them?

01/27/2026

Full body strength, and mobility felt great!

01/23/2026

Your feet offer valuable information about how to solve your pain. If you cannot seem to get rid of that hip or knee pain, your foot could be the root cause. This patient had knee pain. I treated her hip, core and foot more than i treated her knee to get her better.

Fun stuff.

01/20/2026

A great book for anyone interested in improving their mindset. It was written in the 1950s. It is a classic work which even discusses the mind body connection. And how our thoughts and negativity residing in our minds will eventually affect our physical body.

A quote by American psychologist William James resonated with me. He said:

"As you think, so shall you be."

Have you ever thought about your life in this manner?

It does reference the Bible but even if you are not into that, there are some incredible lessons and strategies.

👍

01/17/2026

Be kind. Think about good things. Positive affirmations. Be aware of the negative thoughts and cast them away. Distance yourself from crap that cannot be controlled. Instead of thinking about what we are lacking, find gratitude for what we have.

Memo for those seeking inner peace. Including me!

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01/15/2026

The Clock exercise helps on many levels. Balance, stability. Flexibility and strength.

Another good one that can be used for prevention or just a good workout.

Have fun. ✔️

Address

Colorado Springs, CO
80923

Telephone

+17193684488

Website

http://www.reganpt.com/

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