08/29/2025
Pain and injuries are something I see every day as a PT. People often wonder WHY they hurt.
Some people over do things while others do very little. Yet pain can surface in either case.
Those that exercise and lift weights intelligently are not getting hurt.
Of the thousands of people I have treated for ahoulder pain, very few have been lifters, or painters or people who work overhead all day.
More often it is people who neglect to work on strength and mobility. The rotator cuff and other muscles become weak and that leads to problems.
Same for neck and back pain.
The point is, some still seem to believe that lifting weights causes more wear and tear. But the reality is if done properly, strength training is protective to your joints because the muscles, bones, ligaments and tendons are strong.
Weight training has been shown conclusively to benefit human function and health across the lifespan, including for middle aged and older people. It is incredible.
Genetics, individual anatomy, stress, mindset, mental health, nutrition, and hydration are all factors contributing to why a 45 year old has pain and another 45 year old does not. Those factors need to be considered if you are trying to figure out why you are hurting.
Age is not an excuse to be sedentary.
Conclusion -
1. Pain happens and we dont always know why.
2. It doesn't mean you are old, broken and have "wear and tear" which gives you an excuse to not do anything physically demanding.
3. Humans are not likely to be pain-free all the time. We all have soreness here and there. Don't panic, work around it and get professional help if it persists.
4. Keep moving!
Stretch. Walk. Practice yoga or Tai Chi. Do your strength training.
You are not fragile unless you allow your mindset to believe you are...
