Resilient Performance and Wellness PLLC

Resilient Performance and Wellness PLLC Dr. Shawn Regan is a PT, strength training coach, husband and girl dad. Helping clients conquer pain, stay on the trails and in the weight room.
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Certified manual physical therapist and dry needling provider Available for online coaching.

04/09/2026

Busy parents can get in a great workout in minimal time by using the old fashioned jump rope.

Put a little spring in the legs!

Follow ✔️✔️ for fitness tips.


04/08/2026

A female patient in her late 20s' said she was going to do "bis, tris and traps" at the gym. She got this program from her friend who got it online.

I have many opinions about this. In summary, i think that is not a good use of time at the gym. This is like what a high school might do, i joked with her. But also I praised her for going to the gym because she doesn't like working out.

Any thoughts?

The kettlebell clean and press provides a huge benefit for the entire body including conditioning, in much less time than isolating body parts like a

Follow ✔️ for strength training tips and rants.


04/05/2026

Computer based jobs cause a lot of pain and stiffness in modern society. Probably more than doing physical labor. Spend some time unlocking your back and shoulders to get rid of that nagging pain.

Follow ✔️✔️ for mobility and pain relief tips.


04/04/2026

Keep moving! We don't stop playing because we get old.

We get old because we stop playing.

🏃‍♀️🚴‍♀️⛹️‍♂️🏋‍♂️

03/31/2026

The system, aka inner ear needs to be trained too. Do not do this if you are a fall risk or intoxicated. 😃

Follow ✔️for wellness tips.

Share how you did in the comments 👇

03/28/2026

POP those hips. Make it snappy. All your exercises should not be slow. Train POWER too.

Follow ✔️✔️ for strength and PT tips.

03/20/2026

You can do a lot with minimal equipment. Try this kettlebell combo.

1. Goblet Clean x 6 reps
2. Kickstand Romanian Deadlift x 10 reps
3. Gorilla Rows x 10 reps per arm

Rest briefly and repeat 2 - 4 rounds.

Follow for more workout ideas.💪

03/19/2026

Reintroducing myself as new followers are coming on board.

I am a strength and rehab professional with over 25 years of experience.

As a Doctor of Physical Therapy I treat injured people and patients with a variety of medical conditions.

I train people interested in learning how to safely implement some of the most powerful forms of medicine.

Strength and mobility training.

I post on this page to serve and teach others.

Not everything I post is appropriate for everyone. But my hope is that you learn and find some inspiration.

Big things are coming soon. Waiting on editing and formatting before publishing my first book.

I am also legally blind and have overcome a lot in my life. Without going into details, this is a relatively unknown fact about me. So if you see spelling errors it is because I cannot see my phone or the font well.😃

I try to understand the struggles people face because I know there are barriers keeping them from training wisely and consistently.

This page is not just about gym-bro stuff. It is about mindset.

I hope this message finds you well. Thanks for reading this far.

Follow ✔️✔️ for strength, mobility and injury prevention advice.

🩷💪

03/16/2026

Movement reset to warmup and decrease tightness.

Follow ✔️✔️ for movement and strength advice.

03/15/2026

Daily reset. Inspired by Tai Chi - get energy flowing and decrease stiffness. 🩷

Follow ✔️✔️ for strength and PT advice.

03/14/2026

Side plank progression from beginner to advanced. 👌Keep your core strong and lower back protected.

Follow for strength and physical therapy advice. ✔️✔️


03/14/2026

Open up the shoulders and upper back. It feels amazing. Do these anytime but for sure before you lift weights.

Follow ✔️✔️ to stay strong and out of pain. 💪

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Colorado Springs, CO
80923

Telephone

+17193684488

Website

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