DeLucia Strength Training

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Certified functional strength coaches providing knowledge & education on gaining strength/improving mobility/ increasing cardio endurance and living an active lifestyle.

We are both SUPER STOKED to be apart of the Vivo Barefoot squad as ambassadors! They absolutely are our favorite shoes f...
11/24/2024

We are both SUPER STOKED to be apart of the Vivo Barefoot squad as ambassadors! They absolutely are our favorite shoes for weight lifting that are essentially barefoot or zero drop shoes.

The idea is simple. If your toes can spread (rather than being pinched by a narrow toe box) and your feet can be more connected to the ground (rather than being separated by a cushion that is common in all running shoes ) your foot muscles can engage better and you will be more stable.
In the context of strength training, this means two things, safer joints and the ability to produce more force and power! 💥
Once you make the change you will never go back! Use our special holiday code for 25% off. Available til 12/6
Code: DELUCIA_HOLIDAY25
Website: vivobarefoot.com

09/27/2024

What is the purpose of an active dynamic warm-up?
We love to program dynamic warm-ups before every lifting session. For a couple of main reasons with the three big pillars being
1️⃣ warm up muscle tissue and CNS system 🧠
2️⃣ added dynamic flexibility
3️⃣ movement session prep
We find more often than not that the movement prep is overlooked. If you’re going to do any hinging start by doing some bodyweight hinging. If you’re gonna be doing any lunging that day do some bodyweight lunges before you add load to just prime and prep the body.
Also note 📝: these are usually done in a walking linear model but for the sake of Instagram reels we just stayed in a static position. Hope this helps have a great Monday!

09/20/2024

Our TOP 3 healthy protein options to have in your fridge: Eggs! 🍳 tons of new research on how healthy whole eggs are for you. A staple in our weekly routine
Yogurt or cottage cheese. These are quick and simple to bring on the go or just to have as a snack look for about 15 to 20 g and low sugar if possible.
Healthy meat 🥩 🍣 🍗. if possible we recommend to spend a little extra money on grass fed beef, free range chicken or wild-caught fish. We like to add a little variety so we usually try to switch up a different Meet each week.
Stay healthy! 👊

For those that don’t know. We are officially MR & MRS De Lucia!! 🤘💪❤️ We just wanted to thank everyone who reached out a...
04/11/2024

For those that don’t know. We are officially MR & MRS De Lucia!! 🤘💪❤️ We just wanted to thank everyone who reached out and shared their congratulations. It was an epic day (and little cold) but so glad we got to have a small ceremony with our beloved family in an amazing national park. Cheers! May we lift together for life 🙏🏼

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Colorado Springs, CO
19002

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