The Patterson Center for Resiliency

The Patterson Center for Resiliency A mental health clinic in Colorado specializing in trauma, attachment, and related conditions.

Oftentimes, self care means protecting your energy and fostering compassion for yourself. In what other ways do you care...
04/05/2024

Oftentimes, self care means protecting your energy and fostering compassion for yourself. In what other ways do you care for yourself or give yourself what you need?

Parenting with purpose means intentionally creating and taking advantage of opportunities to teach your child, build a r...
04/04/2024

Parenting with purpose means intentionally creating and taking advantage of opportunities to teach your child, build a relationship, model ways to be healthy, and connect with who they are. What ways can you teach responsibility and accountability, build a healthy attachment, model emotion regulation, and learn about your child?

You can experience physical symptoms from your mental health. For example, stress increases cortisol which can increase ...
04/04/2024

You can experience physical symptoms from your mental health. For example, stress increases cortisol which can increase your blood pressure and impact your hormones. Anxiety can cause stomach issues and increase your heart rate. Depression can disrupt your sleep and eating habits. This is part of what makes taking care of your mental and emotional wellbeing so important.

Youth Seen hosts a camp for young members of the LGBTQIA+ community to gather, find community, belonging, and acceptance...
04/03/2024

Youth Seen hosts a camp for young members of the LGBTQIA+ community to gather, find community, belonging, and acceptance. The organization also offers services such as mental health care, social activities, training and education, as well as case management. Find out more about the camp here https://youthseen.org/campseen/
You can check out their other services on this page https://youthseen.org/

Take action now and pave the way for gratitude for years to come.
04/02/2024

Take action now and pave the way for gratitude for years to come.

It’s okay to feel what you feel and take a break from the hustle and bustle of life. Give yourself what you need, honor ...
04/01/2024

It’s okay to feel what you feel and take a break from the hustle and bustle of life. Give yourself what you need, honor your boundaries, and put yourself first. Finding this balance is part of the mental health journey.

Your time and attention is the most precious thing to your child. 10-20 minutes of doing whatever they want to with them...
03/29/2024

Your time and attention is the most precious thing to your child. 10-20 minutes of doing whatever they want to with them can make all the difference. It can help mediate behavior problems by making them feel heard, valued, and loved. When in doubt, give your time.

It is okay and necessary to take what you need. Taking what you need for yourself can help your relationships with both ...
03/27/2024

It is okay and necessary to take what you need. Taking what you need for yourself can help your relationships with both yourself and with others. When you can find and fulfill your needs, you care for yourself mentally and emotionally. When you care for yourself better, you can be a better person and have more energy to care for others.

In need of a supportive community of women? Join our women’s virtual social support group starting April 8th at 2:00pm!
03/25/2024

In need of a supportive community of women? Join our women’s virtual social support group starting April 8th at 2:00pm!

Self-care is more than massages and meditation, it is about giving yourself what you need to be better emotionally, phys...
03/22/2024

Self-care is more than massages and meditation, it is about giving yourself what you need to be better emotionally, physically, mentally, and spiritually. Self-care does not always feel good because self-care is work. What is one way you care for yourself that is difficult for you?

Have you thought about self-care since you became a mom? The hectic schedule and complicated emotions that come with bei...
03/21/2024

Have you thought about self-care since you became a mom? The hectic schedule and complicated emotions that come with being a working mom can be overwhelming! Give yourself the grace you deserve. How do you care for yourself as a working mom?

Is your teen struggling with mental health, trauma, and needing a community where they can cope? Research shows prosocia...
03/21/2024

Is your teen struggling with mental health, trauma, and needing a community where they can cope? Research shows prosocial after school activities are protective factors against youth delinquency and mental health issues. At the Patterson center, we host an after school program every weekday from 3:30-5:30pm. We teach skills, engage in fun activities, and build community.

Join us:
https://www.thepattersoncenter.org/contact

Address

1925 Dominion Way 1st Floor
Colorado Springs, CO
80918

Telephone

+17193005735

Website

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