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Orthopedic Rehabilitation Associates

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Colorado Springs, CO
Orthopedic Rehabilitation Associates

We are a leading provider of outpatient physical therapy in the Upstream Family of Clinical Care.

Orthopedic Rehabilitation Associates located in Colorado Springs, CO is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

01/09/2025

Tis the season for inclement weather! Your safety is our top priority, and we're here to ensure you don't miss a step in your care. If stormy weather is in the forecast for your area, you can switch your visit to a virtual appointment through Orthopedic Rehab Virtual Care.

Contact your clinic directly to confirm any schedule changes or to learn more about how to access your appointment from home. Stay safe and stay on track with your care!

Learn more about virtual care here: https://bit.ly/40dcW9O

01/08/2025

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?
Headaches impact 47% of the global population, with over 30% experiencing migraines.

𝐆𝐨𝐨𝐝 𝐧𝐞𝐰𝐬: Physical therapy is an effective treatment for most headaches, including tension, cervicogenic, and migraines. Our therapists can identify the cause and type of your headache to develop a personalized treatment plan to reduce both frequency and intensity.

Don’t let headaches disrupt your life; visit https://bit.ly/3W7JfWu to find a clinic near you.

01/03/2025

Ending the week strong with teamwork and growth! 💪

It’s 𝑚𝑎𝑡𝑐ℎ𝑖𝑛𝑔 mentor-mentee day at our sister clinic in Clayton! Chris Ellenberger is instructing Dawson Wright in lumbar techniques.

01/01/2025

Winter sports season is here! ❄️ Whether skiing, snowboarding, or playing hockey, it’s essential to be mindful of the risk of injuries, particularly concussions.

There are things you can do to protect yourself, like:

𝐖𝐞𝐚𝐫 𝐚 𝐡𝐞𝐥𝐦𝐞𝐭: Ensure it’s properly fitted and certified for safety. No gaps between the helmet and goggles.
𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: Build strength, flexibility, and balance to reduce your risk of falls, sprains, and overuse injuries.
𝐔𝐬𝐞 𝐩𝐫𝐨𝐩𝐞𝐫 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞: Lessons and coaching can help you master safe form and avoid risky maneuvers.
𝐀𝐯𝐨𝐢𝐝 𝐫𝐢𝐬𝐤𝐲 𝐦𝐚𝐧𝐞𝐮𝐯𝐞𝐫𝐬: Follow the rules, stay in designated areas, and be mindful of your surroundings;

𝐂𝐨𝐧𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 can include headaches, dizziness, trouble concentrating, emotional changes, and sleep disturbances. If an injury happens, physical therapy can help restore balance, coordination, and stability—getting you back to the activities you love.

Visit https://bit.ly/41Wg8JI to locate a clinic near you.

12/30/2024

Did you know that three-quarters of falls occur at home? Small changes can make a big difference in preventing accidents. Here are five easy tips to help keep your home safe:

1️⃣ 𝐍𝐨𝐧-𝐒𝐥𝐢𝐩 𝐌𝐚𝐭𝐬: Keep bathrooms safe by using non-slip mats in wet areas.
2️⃣ 𝐆𝐨𝐨𝐝 𝐋𝐢𝐠𝐡𝐭𝐢𝐧𝐠: Ensure proper lighting throughout your home to spot hazards.
3️⃣ 𝐂𝐥𝐞𝐚𝐫 𝐏𝐚𝐭𝐡𝐰𝐚𝐲𝐬: Declutter living spaces to reduce tripping risks.
4️⃣ 𝐒𝐭𝐮𝐫𝐝𝐲 𝐅𝐮𝐫𝐧𝐢𝐭𝐮𝐫𝐞: Opt for stable furniture that provides reliable support.
5️⃣ 𝐆𝐫𝐚𝐛 𝐁𝐚𝐫𝐬: Install grab bars in bathrooms or other key areas for extra safety.

Our therapists can provide balance and fall prevention screenings, which include helping to address modifiable risk factors, including home safety. To request an appointment visit https://bit.ly/3MAJO5S

12/27/2024

Nearly 80% of New Year's resolutions focus on health, diet, or fitness—if that's on your list, you've come to the right place.

To set achievable goals, try the 𝐒.𝐌.𝐀.𝐑.𝐓. technique. Let's break it down:

𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜: Define what you want to achieve. Instead of saying, "I want to run more next year," aim for a specific milestone, like a 5K.
𝐌𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞: Track your progress with clear benchmarks.
𝐀𝐭𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞: Set realistic goals that you can accomplish, given your lifestyle and schedule.
𝐑𝐞𝐥𝐞𝐯𝐚𝐧𝐭: Focus on goals that align with your "why."
𝐓𝐢𝐦𝐞-𝐛𝐨𝐮𝐧𝐝: Set clear deadlines to avoid losing steam. Deadlines should always be realistic yet challenging.

Make it happen in 2025! 💪

12/25/2024

Happy Holidays from Upstream Rehabilitation Family of Clinical Care! ✨ We wish all our patients, families, and friends a season filled with good health, happiness, and heartfelt joy.

12/23/2024

From festive sweaters to community events, our team has been all about spreading cheer this holiday season! ✨

12/16/2024

Traveling this season? Try these exercises to keep you pain free! 🙌

12/13/2024

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

We understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3Sl5DKb to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

12/11/2024

This is why we do what we do! 💙Jenn, who was once told she’d never run again, has officially qualified for the 2025 Boston Marathon! 🎉

Her incredible journey is a powerful reminder of the impact of dedication, hard work, and having the right support system.

Jenn's heartfelt message to Riyaz, her PT at our sister clinic in Buford, GA:
"𝐼 𝑐𝑜𝑢𝑙𝑑𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑡ℎ𝑖𝑠….. 𝐼 𝑟𝑎𝑛 𝑡ℎ𝑒 𝑀𝑎𝑟𝑖𝑛𝑒 𝐶𝑜𝑟𝑝𝑠 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑀𝑜𝑚 𝑡ℎ𝑖𝑠 𝑝𝑎𝑠𝑡 𝑤𝑒𝑒𝑘𝑒𝑛𝑑. 𝑁𝑜𝑡 𝑜𝑛𝑙𝑦 𝑑𝑖𝑑 𝐼 𝑟𝑢𝑛 𝑖𝑡… 𝑏𝑢𝑡… 𝐼 𝑄𝑈𝐴𝐿𝐼𝐹𝐼𝐸𝐷 𝐹𝑂𝑅 𝐵𝑂𝑆𝑇𝑂𝑁!!!!!! 𝑇ℎ𝑒 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙 𝐵𝑜𝑠𝑡𝑜𝑛 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 2025!

𝐼 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑓𝑜𝑟𝑔𝑒𝑡 𝑤ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑡𝑜𝑙𝑑 𝐼 𝑤𝑜𝑢𝑙𝑑 𝑛𝑒𝑣𝑒𝑟 𝑟𝑢𝑛 𝑎𝑔𝑎𝑖𝑛. 𝑇𝑜 𝑛𝑜𝑤 𝑏𝑒 𝑞𝑢𝑎𝑙𝑖𝑓𝑦𝑖𝑛𝑔 𝑓𝑜𝑟 𝐵𝑜𝑠𝑡𝑜𝑛 — 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢, 𝑅𝑖𝑦𝑎𝑧. 𝑆𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦."

Congratulations, Jenn! We’ll be cheering you on all the way to Boston!

12/06/2024

We’re proud to highlight a $5,000 grant from our charitable foundation, Upstream Pillars With Purpose, to IDEAS, a non-profit organization making a difference in Guatemala! IDEAS provides a range of programs, including Disability Services and Health Education. This grant helped fund custom-fitted Beeline Wheelchairs mobility devices for children, ensuring they have the freedom and support they need.

Special thanks to Upstream associate Jonathan Brown who worked alongside IDEAS to make this possible.

Take a look at the video highlights of Jonathan's trip!

12/03/2024

At Orthopedic Rehabilitation, we are committed to empowering individuals of all abilities to achieve their goals. Through personalized care, adaptive solutions, and unwavering support, we strive to foster inclusion every step of the way.

Let’s honor the resilience, determination, and achievements of people with disabilities today and every day. 💙

11/28/2024

Wishing you and your families a holiday filled with gratitude, joy, and connection. Happy Thanksgiving!

11/27/2024

Feeling exhausted, overwhelmed, and running on empty? You're not alone. A staggering 44% of professionals report experiencing chronic workplace stress that pushes them to the brink of burnout.

Burnout happens when prolonged emotional, physical, and mental stress builds up, leaving you feeling drained and unable to function as usual. Symptoms can range from chronic fatigue and irritability to heart palpitations, anxiety, and reduced work performance.

Physical therapy can be an effective treatment method for managing the physical effects of burnout. From relieving aches and pains to channeling nervous energy into productive activities, we provide hands-on care and customized exercises to help you feel better.

Request an appointment at a clinic near you to see how physical therapy can help you with burnout and stress. https://bit.ly/3Osi1FV

11/22/2024

Did you know that you can complete your physical therapy appointments from the comfort of your home? Our virtual physical therapy visits make it possible for you to get the care you need anytime, anywhere!

Here’s what Jennifer H. has to say:
"𝑇ℎ𝑖𝑠 𝑇𝑒𝑙𝑒ℎ𝑒𝑎𝑙𝑡ℎ 𝑃𝑇 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑎𝑚𝑎𝑧𝑖𝑛𝑔. 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙, 𝑐𝑜𝑛𝑣𝑒𝑛𝑖𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑒𝑛𝑗𝑜𝑦𝑎𝑏𝑙𝑒. 𝐼'𝑚 𝑡ℎ𝑎𝑛𝑘𝑓𝑢𝑙 𝑓𝑜𝑟 𝐸𝑟𝑖𝑐𝑎!!"

Visit https://bit.ly/4fIKzak to learn more about telehealth physical therapy.

11/20/2024

If you're recovering from ACL reconstruction or preparing for the procedure, here's what you need to know about swelling and getting back on your feet faster.

🔹 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 is a natural response to the trauma of surgery. While it's normal, managing it is key to easing pain, improving mobility, and avoiding complications like blood clots or infections.
🔹 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 can help reduce swelling, restore range of motion, and strengthen your knee, helping you get back to your favorite activities faster.
🔹 Did you know that "𝐩𝐫𝐞𝐡𝐚𝐛" sessions before surgery can lead to stronger muscles, faster recovery, and better outcomes?

If you are scheduled for ACL reconstruction and want to plan ahead for your recovery, request an appointment for a post-surgery evaluation at a clinic near you. https://bit.ly/3CLKzYa

11/18/2024

𝐃𝐨 𝐲𝐨𝐮 𝐩𝐥𝐚𝐲 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥? Whether you’re new to the sport or already a fan, pickleball is a fun way to stay active, meet new people, and boost your health. No matter your age or skill level, this sport provides:

✔️ Increased strength and endurance
✔️ Improved balance
✔️ Better cardiovascular health

Our therapists are dedicated to improving your overall health and supporting your growth in the sport while implementing the necessary measures to reduce the risk of injury.

Visit https://bit.ly/3YXvzy9 to locate a clinic near you. 🏓

Address

3605 Austin Bluffs Pkwy
Colorado Springs, CO
80918

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm

Telephone

+17192656601

Website

https://ora.urpt.com/

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Videos

From festive sweaters to community events, our team has been all about spreading cheer this holiday season! ✨ #UpstreamFamily

Traveling this season? Try these exercises to keep you pain free! 🙌

We’re proud to highlight a $5,000 grant from our charitable foundation, Upstream Pillars With Purpose, to IDEAS, a non-profit organization making a difference in Guatemala! IDEAS provides a range of programs, including Disability Services and Health Education. This grant helped fund custom-fitted Beeline Wheelchairs mobility devices for children, ensuring they have the freedom and support they need. Special thanks to Upstream associate Jonathan Brown who worked alongside IDEAS to make this possible. Take a look at the video highlights of Jonathan's trip!

Celebrate Mr. B's journey with us! At 90 years old, Mr. B came to physical therapy for unsteadiness in gait and imbalance—and today, he's ringing the bell in his cap and gown! 🎓 Mr. B proved it's never too late to regain strength and confidence. Through dedication and the power of physical therapy, he conquered challenges and walked out stronger, ready to embrace life's adventures with renewed independence. #UpstreamFamily

Our clinic in Somerset, PA started working with Ekso Bionics to help a patient with a C5/C6 spinal cord injury ambulate safely. "𝑇ℎ𝑒 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠 ℎ𝑒 𝑤𝑎𝑠 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑖𝑛 𝑠𝑢𝑐ℎ 𝑎 𝑠ℎ𝑜𝑟𝑡 𝑡𝑖𝑚𝑒 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑟𝑒𝑚𝑎𝑟𝑘𝑎𝑏𝑙𝑒, 𝑎𝑛𝑑 𝐼 𝑎𝑚 𝑒𝑥𝑐𝑖𝑡𝑒𝑑 𝑡𝑜 𝑠𝑒𝑒 𝑤ℎ𝑒𝑟𝑒 𝑖𝑡 𝑐𝑎𝑛 𝑡𝑎𝑘𝑒 ℎ𝑖𝑚" -Sarah Mowry, PT, DPT We’re passionate about connecting with our patients and piloting new technology to work towards better patient outcomes.

Our team is putting a competitive spin on ACL reconstruction rehab! Can you guess who's the patient and who's our student PTA?

This PT Month, we're highlighting the stories behind why our therapists chose physical therapy. Hear from our team across our family of brands as they share what motivates them and how they make a difference every day. 💙 #PTMonth #WhyWePT #PhysicalTherapy #UpstreamFamily

Think you've got what it takes to pass the "Old Person Test"? 🧦👟 This challenge tests your strength, balance, and flexibility. The goal? Put on your socks and shoes while standing on one leg without losing your balance. It's harder than it sounds! Check out our team in action!

This PT Month, we’re highlighting the stories behind why our therapists chose physical therapy. Hear from our team as they share what motivates them and how they make a difference every day. 💙 #PTMonth #WhyWePT #PhysicalTherapy #ChangingLives

Wondering what to expect from a fall screen appointment? 🤔 Check out this behind-the-scenes look to see how our Upstream family of clinical care therapists assesses fall risk. 𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐅𝐚𝐥𝐥 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 at one of our participating locations by visiting https://bit.ly/3zkjFFF now until November 1st!

Our Upstream Family of Clinical Care clinicians dive into patient and therapist perspectives on fall concerns in our 𝑃𝑇 𝑃𝑒𝑟𝑠𝑝𝑒𝑐𝑡𝑖𝑣𝑒𝑠: 𝐴𝑑𝑣𝑎𝑛𝑐𝑖𝑛𝑔 𝐶𝑙𝑖𝑛𝑖𝑐𝑎𝑙 𝐸𝑥𝑐𝑒𝑙𝑙𝑒𝑛𝑐𝑒 series. Watch the full video to hear our team discuss the connection between balance and falls, plus tips to help you stay on your feet and avoid a debilitating fall. 👉 https://bit.ly/3zotzGk #FallPreventionMonth

Meet Toni! After completing physical therapy at our sister clinic, Toni shares how it completely changed her life. It gave her the confidence to stay active, and now she’s able to keep up with her grandkids without missing a beat! Physical therapy isn’t just about recovery—it’s about reclaiming your life and living it to the fullest.