Orthopedic Rehabilitation Associates

Orthopedic Rehabilitation Associates We are a leading provider of outpatient physical therapy in the Upstream Family of Clinical Care.

Orthopedic Rehabilitation Associates located in Colorado Springs, CO is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

Most people have heard of collagen or GLP-1 medications, but did you know theyโ€™re all part of a larger group called pept...
02/25/2026

Most people have heard of collagen or GLP-1 medications, but did you know theyโ€™re all part of a larger group called peptides?

Peptides play a role in tissue repair, inflammation, recovery, and overall health. In our latest blog, we break down what peptides are, how they may support healing, and where physical therapy fits into a whole-person approach.

Read more ๐Ÿ”—https://ow.ly/nyq850Ylgwc

02/23/2026

Your progress doesnโ€™t stop when you leave the clinic. Your home exercise program is part of the plan, and we're cheering you on every step (and rep) of the way! ๐Ÿ’ช

Your body is always sending signals; learning how to listen can change everything about how you move, feel, and thrive.I...
02/18/2026

Your body is always sending signals; learning how to listen can change everything about how you move, feel, and thrive.

In our latest blog, we explore mindful habits and show how physical therapy addresses the root causes of aches and discomfort for lasting wellness.
Dive in ๐Ÿ‘‰ https://ow.ly/lTCR50Yh2n8

February is American Heart Month! โค๏ธ Did you know physical therapy can play a key role in supporting your heart, improvi...
02/11/2026

February is American Heart Month! โค๏ธ Did you know physical therapy can play a key role in supporting your heart, improving mobility, and helping you stay active safely?

Our latest blog explores how PT can promote heart health, reduce risks, and help you take control of your wellness.

Read more ๐Ÿ‘‰https://ow.ly/yAKj50YbW46

02/02/2026

In honor of National Patient Recognition Week, we want to thank our patients for choosing us as your partner in care. ๐Ÿ’›

Your commitment, resilience, and trust inspire our team every day. Weโ€™re honored to be part of your journey and grateful for the opportunity to support you as you move, heal, and get back to what you love.

01/30/2026

Rehab is about more than healingโ€”itโ€™s about rebuilding strong, confident movement. ๐Ÿ’ช

After a hip labrum injury, we focus on restoring strength, stability, and control that carry over into real life and return to sport. Every rehab journey looks different, but the goal stays the same: helping people move better, feel stronger, and get back to what matters most.

If youโ€™ve worked your way back from an injury, what kept you motivated during rehab? Drop it below! ๐Ÿ‘‡

Bloating? Constipation? Acid reflux? It's way more common than you think, but you don't have to just live with it. Tap l...
01/26/2026

Bloating? Constipation? Acid reflux? It's way more common than you think, but you don't have to just live with it.

Tap link to see how physical therapy and regular exercise can support gut health, improve digestion, and bring real daily comfort. ๐Ÿ”—https://ow.ly/oN2i50Y0iKb

01/23/2026

Medicine Ball Core Challengeโ€ฆ and let's just say our abs are ๐‘ ๐‘ก๐‘–๐‘™๐‘™ recovering! ๐Ÿ˜…

How many reps can YOU handle?๐Ÿ‘‡

Did you know 71% of people set health-focused New Year's resolutionsโ€”but only a small percentage stick with them? ๐Ž๐ฎ๐ซ ๐ฅ๐š...
01/21/2026

Did you know 71% of people set health-focused New Year's resolutionsโ€”but only a small percentage stick with them? ๐Ž๐ฎ๐ซ ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐จ๐  ๐ฌ๐ก๐š๐ซ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐š๐ง๐ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ.

Click the link to read more! ๐Ÿ”—https://ow.ly/U0rS50XVCg7

โ€œ๐ฟ๐‘–๐‘“๐‘’โ€™๐‘  ๐‘š๐‘œ๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘›๐‘ก ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘ , โ€˜๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ ?"โ€” Martin Luther King Jr.Today, in honor ...
01/19/2026

โ€œ๐ฟ๐‘–๐‘“๐‘’โ€™๐‘  ๐‘š๐‘œ๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘›๐‘ก ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘ , โ€˜๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ ?"
โ€” Martin Luther King Jr.

Today, in honor of Martin Luther King Jr. Day, weโ€™re reminded that serving others is one of the most powerful ways to create positive change.

Our commitment to serving our community is just as strong as our commitment to serving our patients. Through the volunteer efforts and financial contributions of our employees, we proudly support many nonprofit programs and organizations.

To learn more about Upstream Pillars With Purpose Benevolent Funds, visit: https://ow.ly/h2vf50XYfTx

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your ...
01/16/2026

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your energy up!

๐ƒ๐ž๐ฌ๐ค ๐‡๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž:
๐Ÿ‘€ Keep your monitor at eye level
๐Ÿช‘ Feet flat on the floor
โŒจ๏ธ Elbows bent at 90ยฐ
๐Ÿ’บ Support your lower back with a cushion
๐Ÿ“Œ Keep frequently used items within reach

๐Œ๐จ๐ฏ๐ž & ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก
โฐ Stretch or shift every 30โ€“60 min
๐Ÿ’ง Hydrateโ€”bonus points for movement!
๐Ÿšถโ€โ™‚๏ธ Walk while on calls or switching tasks
๐Ÿง˜โ€โ™€๏ธ Notice early tension and adjust
๐Ÿ˜Œ Close your eyes briefly to reset

Small changes, big winsโ€”give it a try and let us know how you feel!

โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐‘ฐโ€™๐’—๐’† ๐’‡๐’†๐’๐’• ๐’Š๐’ ๐’๐’—๐’†๐’“ 10 ๐’š๐’†๐’‚๐’“๐’”.โ€ ๐Ÿ™Œ Nothing means more to us than helping our patients feel their best again.Have a...
01/14/2026

โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐‘ฐโ€™๐’—๐’† ๐’‡๐’†๐’๐’• ๐’Š๐’ ๐’๐’—๐’†๐’“ 10 ๐’š๐’†๐’‚๐’“๐’”.โ€ ๐Ÿ™Œ Nothing means more to us than helping our patients feel their best again.

Have a story of your own? Weโ€™d love to hear it.

Address

3605 Austin Bluffs Pkwy
Colorado Springs, CO
80918

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Telephone

+17192656601

Website

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