Orthopedic Rehabilitation Associates

Orthopedic Rehabilitation Associates We are a leading provider of outpatient physical therapy in the Upstream Family of Clinical Care.

Orthopedic Rehabilitation Associates located in Colorado Springs, CO is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continui...
01/12/2026

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continuity of care, safety, and comfort are our top priority.

To adjust visit schedules or to access your appointment from home with Virtual Care our telehealth option please contact your clinic.

Learn more about Virtual Care - https://bit.ly/4fIKzak

After cancer treatments, many patients experience lingering symptoms that can significantly impact their daily lives. Po...
01/09/2026

After cancer treatments, many patients experience lingering symptoms that can significantly impact their daily lives. Post-cancer physical therapy can help address challenges such as lymphedema, muscle weakness, and loss of endurance.

Our physical therapists create individualized programs to improve strength, reduce fatigue, and manage pain. Treatments may include:

• Modalities
• Flexibility and strengthening exercises
• Cardiovascular reconditioning and endurance training
• Soft tissue mobilization and manual therapy
• Education on energy conservation and proper body mechanics

Learn how physical therapy can support your recovery journey. Request an appointment at a clinic near you today. 🔗https://bit.ly/40lhTgN

2025 gave us so many meaningful moments, and this was one of them. Seeing Andrew experience the thrill of the slopes wit...
01/06/2026

2025 gave us so many meaningful moments, and this was one of them. Seeing Andrew experience the thrill of the slopes with his physical therapist, Michael, by his side, was truly special. 💙

What’s a moment from 2025 you’ll never forget?

💡 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Bodyweight exercises are easy on your joints, boost metabolism, improve balance, and support strong, hea...
01/02/2026

💡 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Bodyweight exercises are easy on your joints, boost metabolism, improve balance, and support strong, healthy bones as weight-bearing movements.

Is there a bodyweight exercise you swear by in your routine? Drop it below! 👇
𝐏𝐥𝐚𝐧𝐤𝐬 🙌
𝐏𝐮𝐬𝐡-𝐮𝐩𝐬 💪
𝐋𝐮𝐧𝐠𝐞𝐬 🚶‍♀️
𝐎𝐭𝐡𝐞𝐫 🔥

Personalized care makes all the difference. 💙 We’re proud to help patients adapt, strengthen, and move with confidence—a...
12/31/2025

Personalized care makes all the difference. 💙 We’re proud to help patients adapt, strengthen, and move with confidence—at every stage.

Have you experienced physical therapy that made a difference for you? Share your story in the comments!

Physical therapy isn’t just for injury or surgery recovery. It’s also a powerful tool for staying strong, active, and co...
12/29/2025

Physical therapy isn’t just for injury or surgery recovery. It’s also a powerful tool for staying strong, active, and confident—no matter what life throws your way.
👉 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐏𝐓 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://ow.ly/9jT850XOqsk

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout...
12/24/2025

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout the year.

We hope this time brings rest, connection, and joy with those who matter most. Wishing you a safe, happy, and healthy holiday season. ✨

𝐏𝐨𝐩 𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞!What percentage of adults experience low back pain at least once in their lifetime?A. 30%B. 50%C. 80%D. 95...
12/19/2025

𝐏𝐨𝐩 𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞!
What percentage of adults experience low back pain at least once in their lifetime?

A. 30%
B. 50%
C. 80%
D. 95%

🤔 𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫? 𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬!
Back pain is one of the most common reasons people visit the doctor, miss work, or skip regular activities—and it’s also the most common condition treated in physical therapy.

Shoulder pain is one of the most common reasons people seek care—and it’s easy to see why. The shoulder is a complex joi...
12/17/2025

Shoulder pain is one of the most common reasons people seek care—and it’s easy to see why. The shoulder is a complex joint with a lot that can go wrong.

Common signs include pain on the top or side of the shoulder, trouble sleeping on it, or a “catching” feeling when reaching or lifting. You may also notice weakness or discomfort when pushing against resistance.

The good news? Exercise-based physical therapy can be just as effective as surgery long term—often reducing the need for surgery altogether.

If shoulder pain is limiting your daily activities, request an appointment at a clinic near you to learn how physical therapy can help. 👉https://ow.ly/vXuT50XL7oO

𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐒𝐨𝐨𝐧? 𝐊𝐞𝐞𝐩 𝐀𝐜𝐡𝐞𝐬 & 𝐏𝐚𝐢𝐧𝐬 𝐀𝐰𝐚𝐲!Long trips can leave your body feeling stiff and sore. Try these quick, travel-f...
12/12/2025

𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐒𝐨𝐨𝐧? 𝐊𝐞𝐞𝐩 𝐀𝐜𝐡𝐞𝐬 & 𝐏𝐚𝐢𝐧𝐬 𝐀𝐰𝐚𝐲!
Long trips can leave your body feeling stiff and sore. Try these quick, travel-friendly tips to stay comfortable on the go:

𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝
Travel throws off your routine. Drink water regularly (even if it means extra stops!) and balance out salty, dehydrating snacks.
𝐌𝐨𝐯𝐞 𝐄𝐯𝐞𝐫𝐲 𝟑𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬
Shift positions, roll your shoulders, stretch your ankles, or rise onto your toes. Little movements keep blood flowing and joints happy.
𝐅𝐢𝐱 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞
Support your lower back with a small pillow or rolled hoodie. Keep hips all the way back in your seat. After traveling, reset your spine by lying on your back with knees bent.
𝐏𝐚𝐜𝐤 & 𝐋𝐢𝐟𝐭 𝐒𝐦𝐚𝐫𝐭𝐞𝐫
Use both backpack straps, keep heavy items close to your body, and always lift with your legs—not your back.
𝐁𝐨𝐧𝐮𝐬 𝐓𝐢𝐩:
Earplugs cut noise fatigue instantly. Game-changer.

Travel smarter, hurt less, enjoy more. Save this before your next trip! 👇

The holiday hustle—shopping, decorating, wrapping, repeating—can leave us all feeling tense and stiff.Where's your body ...
12/10/2025

The holiday hustle—shopping, decorating, wrapping, repeating—can leave us all feeling tense and stiff.

Where's your body feeling the most stiff? 𝐃𝐫𝐨𝐩 𝐚𝐧 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰!

☹️ Neck/Shoulders
🦵 Legs/Back
🖐️ Hands/Wrists
☝️ All of the above (send help 😂)

If stiffness or discomfort doesn’t improve with at-home care, physical therapy can help provide relief and get you moving comfortably again. Contact a clinic near you to learn how we can help.

Are you 𝐓𝐞𝐚𝐦 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☀️ or 𝐓𝐞𝐚𝐦 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 🌙 when it comes to your workouts? Let us know with an emoji!Psst… there’s no wro...
12/05/2025

Are you 𝐓𝐞𝐚𝐦 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☀️ or 𝐓𝐞𝐚𝐦 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 🌙 when it comes to your workouts? Let us know with an emoji!

Psst… there’s no wrong answer—consistency wins anyway! 😉

Address

3605 Austin Bluffs Pkwy
Colorado Springs, CO
80918

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Telephone

+17192656601

Website

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