Burning Sage Therapy

Burning Sage Therapy Burning Sage Therapy will help you in the form of mental health care services. burningsagetherapy.com

High-functioning anxiety hides well 😶‍🌫️You meet deadlines ✅You show up 👏You keep smiling 🙂But inside, it’s constant pre...
04/08/2026

High-functioning anxiety hides well 😶‍🌫️
You meet deadlines ✅
You show up 👏
You keep smiling 🙂
But inside, it’s constant pressure 💥
Therapy gives that pressure somewhere to go 🛋️
You don’t have to keep holding it alone 🤝

Sometimes growth looks like setting a boundary ✋ even if your voice shakes 😢Sometimes it’s crying instead of shutting do...
04/01/2026

Sometimes growth looks like setting a boundary ✋ even if your voice shakes 😢
Sometimes it’s crying instead of shutting down 😭
Healing doesn’t always feel like peace 🌊 but every step forward matters 🦋
You’re doing better than you think 💛

You’ve tried productivity hacks ⚡Morning routines 🌅Better sleep schedules 😴But no one told you your body might still be ...
03/29/2026

You’ve tried productivity hacks ⚡
Morning routines 🌅
Better sleep schedules 😴
But no one told you your body might still be in survival mode 🧠
When your nervous system doesn’t feel safe, rest can feel impossible. Your body stays alert, even when you want to slow down.
Therapy isn’t just talking 💬
It can help regulate the nervous system, reduce chronic stress, and create a sense of safety in your body again 🌿
Sometimes healing means teaching your body that it’s finally okay to exhale 💛

If you weren’t taught how to hold boundaries, it makes sense that they can feel unfamiliar or even scary at first 🌿You’r...
03/26/2026

If you weren’t taught how to hold boundaries, it makes sense that they can feel unfamiliar or even scary at first 🌿
You’re not being mean when you set a boundary. You’re being honest. Saying no is often the first step in learning to say yes to your own needs.
Psychological research shows that healthy boundaries support emotional wellbeing, reduce burnout, and strengthen relationships by creating clearer expectations and respect 🤝
It might feel uncomfortable at the beginning, but that discomfort is often part of growth.
Learning to protect your energy is a powerful form of self respect 💛

Sometimes the most meaningful shifts begin with a single, honest question ✍️Tonight’s journal prompt invites you to paus...
03/22/2026

Sometimes the most meaningful shifts begin with a single, honest question ✍️
Tonight’s journal prompt invites you to pause and reflect
What have I been carrying that it might be time to set down
Writing about your thoughts and emotions is more than a calming habit. Research in psychology shows that expressive writing can help organize overwhelming feelings, lower stress, and improve emotional clarity 🧠 Studies have also found that putting experiences into words can support emotional processing and reduce the mental load of constantly holding things in.
When thoughts stay in your head, they often grow louder. When they land on paper, they become something you can observe with more compassion and perspective 🌿
You don’t have to solve everything tonight. Just start with the question, write freely, and notice what comes up.
Sometimes healing begins the moment we give our inner world a place to speak 💛

“My name is Hope Matschner, and I’m currently working toward my Master’s in Mental Health Counseling at the University o...
03/19/2026

“My name is Hope Matschner, and I’m currently working toward my Master’s in Mental Health Counseling at the University of Colorado Colorado Springs.”🎓
Hope works with adolescents and adults, with a special interest in supporting student athletes and individuals navigating anxiety, life transitions, helplessness, and impostor syndrome.
Her approach blends existential, person centered, and cognitive behavioral therapy with a strong humanistic and trauma informed foundation.🌿
Hope strives to create a space where clients feel seen 👀 heard 👂 and supported 🤝 as they move toward meaningful change and personal growth 💛

If you’re constantly “on” ⚡If your smile feels like armor 🙂🛡️If you’re holding more than you can carry 🎒💨Therapy might b...
03/16/2026

If you’re constantly “on” ⚡
If your smile feels like armor 🙂🛡️
If you’re holding more than you can carry 🎒💨
Therapy might be your space to finally exhale 🌿💛

03/11/2026

Burning Sage Therapy is a place where you can talk openly and feel heard, without judgment.
Whether you’re dealing with anxiety, depression, relationship struggles, or just feeling stuck, you don’t have to figure it out alone.
If you’ve been thinking about therapy, this might be your sign to reach out.
Link in bio.

We are located in Colorado Springs 📍

You’re the one who keeps it together 💪But under the calm face is tension 😣 overthinking 🤯 and exhaustion 😴You don’t have...
03/11/2026

You’re the one who keeps it together 💪
But under the calm face is tension 😣 overthinking 🤯 and exhaustion 😴
You don’t have to keep pretending you’re okay 💛
You deserve to be supported 🤝 not just strong 🌿

🌿 “I enjoy working with people to help them learn how to understand feelings and where they come from.” – Celeste Pacleb...
03/09/2026

🌿 “I enjoy working with people to help them learn how to understand feelings and where they come from.” – Celeste Pacleb LPCC 🧠🤍
Celeste is a Licensed Professional Counselor Candidate who creates space where you can be truly heard 🎧
✨She focuses on helping clients understand their emotions communicate effectively and reach their personal goals 🗣️
🌱Whether you’re navigating anxiety depression or exploring identity she’s here to walk that journey with you 💛👏
Talk with Celeste if you’re ready to be met with empathy and real understanding 💬

You’ve done enough ✨Even if the checklist isn’t done ✅Rest isn’t a reward for productivity 🛌 it’s a right 🌿Let today be ...
03/08/2026

You’ve done enough ✨
Even if the checklist isn’t done ✅
Rest isn’t a reward for productivity 🛌 it’s a right 🌿
Let today be soft ☁️ let today be slow 🕊️
You’re allowed to rest just because you’re human 💛

Your emotions aren’t wrong.They’re signals. 🔔Sometimes they come from past pain,not present danger. 🧠With time and care,...
03/06/2026

Your emotions aren’t wrong.
They’re signals. 🔔
Sometimes they come from past pain,
not present danger. 🧠
With time and care, you can learn
what’s old, what’s new
and how to feel safe in your body again. 🌿✨
If you’re ready to understand your emotions instead of fighting them, we’re here to help.
Start your healing journey today, link in bio. 🔗

Address

3505 Austin Bluffs Parkway Suite 201
Colorado Springs, CO
80918

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+17194341383

Website

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