Burning Sage Therapy

11/13/2025

Therapy isn’t just for breakdowns.
It’s for:
✨ Growing into your voice
✨ Letting go of survival mode
✨ Breaking generational patterns
It’s not about fixing you. It’s about helping you find you. Let’s let go of the stigma, and get real about the power of therapy.

11/10/2025

Micro moments > major meltdowns.
Before your to-do list floods your nervous system, take 30 seconds.
Ask:
💬 What do I need right now?
🧠 Where is my body holding tension?
Start small. Regulate often. Heal deeper.

11/09/2025

What got shoved down in the name of “I’m too busy”?
What emotion made you uncomfortable?
What needed space but got silence?
Let this prompt crack something open.
You don’t have to solve it, just name it. That’s how we heal.

11/05/2025

Therapy isn’t always peaceful. Sometimes it’s messy and uncertain.But with time, it gets easier to breathe.You might find yourself crying less. Laughing more. Choosing differently.Healing isn’t always a straight line, but you won’t have to walk it alone.

11/02/2025

10/31/2025

Happy Halloween! 🎃

10/30/2025

Feeling overwhelmed or caught in the chaos of the day? Try this quick sensory reset to ground yourself:
🔹 3 sounds you hear
🔹 2 colors you see
🔹 1 full, slow breath
That’s all it takes to bring yourself back.

10/29/2025

With thoughtful presence and deep empathy, she invites meaningful exploration, always with intentionality and care. 🪷.
Looking for a therapist who meets you with openness and grounded energy? 🧡
Adia might be exactly where your journey begins. 🌿

10/20/2025

Breathe in deeply. 🌬
Hold for four counts. ⏳
Breathe out slowly. 🌿
Repeat three times. 🔁
Your breath is always here to bring you back. 🫁✨
�

09/19/2025

We’re here to hold space for your truth—no masks, no pretending.
Let’s talk. Schedule your free consultation — just tap the link in our bio.
Prefer to call? Reach us at (719) 434-1383.
�

09/17/2025

"What does healing look like for me, and what small step can I take today to move toward it?"
Let your pen do the talking—there’s no wrong way to reflect.
�

09/15/2025

Katherine specializes in supporting:
🌿 Healing from trauma + navigating life after PTSD
🌧 Managing anxiety, depression & grief
🌈 Working with diverse clients — adults, teens, and children, including those with ADHD, autism, bipolar, and personality disorders
Her approach is:
🤍 Trauma-informed
🪷 Person-centered
🔍 Solution-focused
Katherine blends Cognitive Behavioral Therapy (CBT) + Dialectical Behavior Therapy (DBT) to help clients reconnect with themselves, find clarity, and move forward with intention ✨
If you’re looking for a compassionate, judgment-free space to process, grow, and heal — Katherine is here 🫶
📅 Book a session today. Link in bio!