Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropr

actor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

05/27/2026

Doctors often instill fear with outdated advice. Your body heals and adapts! Don't accept myths about your spine, hips, or lifting. Challenge your body safely and find providers who empower you. 💪

05/27/2026

Wellness Wednesday: You can’t manage what you don’t measure. 📝📊

When clients tell me they “eat pretty healthy” but aren’t seeing results in the gym or on the pitch, my first instruction is always the same: Track everything for seven days.

This isn’t about counting every single calorie for the rest of your life. It’s about data.

Tracking for just one week completely exposes your dietary blind spots.
You’ll instantly see:
Where sneaky liquid calories are creeping in
Why your recovery is dragging (usually under-eating protein)
How casual snacking changes your entire metabolic daily total

Awareness is the absolute first step to change. Once you have the data, you can build a strategy.

Let’s look at your numbers together and build a blueprint that actually fits your lifestyle.

🔗 Tap the link in my bio to book a 1-on-1 Nutrition Consultation.

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

05/26/2026

“You’re so PROFESSIONAL”….. me and my clients 😅😅

05/25/2026

Happy Memorial Day, everyone. While most of the city is firing up the grill, the recovery room doesn’t take a holiday. 🇺🇸⚽️

A tough 2-0 loss this past weekend means Monday morning in the stadium treatment room requires a shift in focus.

Sitting in the empty room today prepping for the squad, the goal is simple: Reset the nervous system, flush out the stress, and prime these guys to hunt for 3 points on the road this weekend.

True peak performance isn’t about never failing—it’s about how fast you recover and adjust.

You don’t need to be a professional athlete to experience a high-stress week that locks up your body. Let’s get you reset for whatever you’re tackling next.

🔗 Tap the link in my bio to check my schedule and book your session at Mountain Roots.
———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

👾 Introducing ARIA - Automated Resource Intelligence AssistantBUILT IN HOUSE FROM THE GROUND UP WITH SECURITY AS THE NUM...
05/24/2026

👾 Introducing ARIA - Automated Resource Intelligence Assistant

BUILT IN HOUSE FROM THE GROUND UP WITH SECURITY AS THE NUMBER ONE PRIORITY

05/21/2026

Therapeutic Thursday: Did you know massage can help you think clearer? 🧠✨

It sounds like “magic,” but it’s actually biology. Brain fog is often a symptom of systemic inflammation and spiked cortisol levels.

By lowering those stress markers and helping your body regulate hormones, we aren’t just relaxing your muscles—we’re clearing your mind.

A clear body equals a clear mind. 🏔️

If you’ve been feeling stuck, foggy, or just plain burnt out, it’s time for a reset.

🔗 Tap the link in bio to book your session and get back to peak performance.

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

05/20/2026

💻 Building Software to Upgrade Your Care

05/20/2026

“If you don’t understand it, you can’t fix it.” 🧠🦴
That is the exact philosophy I build everything on at Mountain Roots. Too many people chase temporary relief instead of tracking down the root cause of their pain.

If you have constant tingling or numbness down your leg, you need to understand how the piriformis interacts with your nervous system. Commit to a simple, targeted ground routine every night before bed, and watch that tight tissue turn to butter.

If the symptoms persist, stop ignoring them—go see a professional sports massage therapist or PT who can map it out for you.

🔗 Click the link in my bio to watch the full Piriformis Anatomy Class on YouTube and master your movement.
———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

05/20/2026

Wellness Wednesday: Is your sleep actually restorative? 💤

Magnesium before bed is one of the easiest “wins” for your recovery. It doesn’t just relax your muscles—it calms your entire nervous system so you can fall asleep faster and stay asleep longer.

But here’s the catch: The form matters.

If you’re looking for sleep and relaxation, Magnesium Glycinate is the gold standard. It’s highly absorbable and easy on the stomach.

📦 Stop by the clinic this week to pick up my favorite Magnesium Glycinate and start waking up actually feeling recovered.

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

05/20/2026

Welcome to Mountain Roots Massage. 🏔️

No generic fluff—just a space dedicated to real, lasting recovery.

Take a look around the clinic where the “Fix-It-For-Good” protocol comes to life. Whether you are prepping for the USL pitch or just trying to fix years of desk-worker posture, this is where we find the root cause and reset your foundation.

Our core services:
✔️ Therapeutic Recovery Massage
✔️ Recovery Massage (Deep Tissue)
✔️ Relaxation Massage
✔️ Targeted Quick Fixes
✔️ Red Light Therapy

Ready to move better? Link in bio to book your session today.
———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Nothing beats Saturday nights at Weidner Field 🔥
05/18/2026

Nothing beats Saturday nights at Weidner Field 🔥

Address

421 S Tejon Street, Suite 220
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

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