Mountain Roots Massage LLC

Mountain Roots Massage LLC At Mountain Roots Massage, we don’t just rub muscles—we reset athletes and help humans. Ready to level up your recovery?

Book your session today and see what all the hype is about. License #: MT.0025515

From Mountain Roots to Peak Performance I come from three consecutive generations of holistic healers, and I found massage therapy as my calling. Holistic healing has been a major influence in my life. My sister is a licensed massage therapist, my mother is a licensed massage therapist, my father is a retired chiropractor, my aunt is a licensed massage therapist, two of my uncles are chiropractors, my grandfather retired from a forty-five plus year career as a chiropractor, and my great grandmother was a massage therapist. With this lineage of knowledge and skills passed down from generation to generation, as well as my professional training, I am able to effectively help my clients on their personal journey to wellness. Alongside my generational knowledge, I graduated as a top-performing student from The Colorado Springs School of Massage after completing an intensive 600-hour course. I learned traditional Swedish massage, and the core fundamentals of trigger-point therapy, deep tissue massage, myofacial release, manual lymphatic drainage, sports massage, chair massage, reflexology, and prenatal massage. I plan to continue my education and gain further certifications to expand my toolkit and assist my clients even more efficiently. My goal for every session is to help my clients achieve an elevated level of wellness. I believe it is essential to listen to each client and develop a plan together to reach their desired wellness goal. I enjoy being in nature, from camping and hiking to fishing and stargazing. I am a Colorado native and have lived in Colorado Springs for the majority of my life. I have been with my wonderful wife, Tiffany, since 2017. Tiffany can be found reading about the law or planning our next adventure. We welcomed our furry friend, Jelly Bean, in 2020. She can usually be found looking for love (or food). I believe life is too short to not enjoy it, and I strive to live it to the fullest.

01/12/2026

When the patient over shares but you want to be supportive 😅

Massage therapists (really any health and wellness professional) hear some WILD things on the treatment table.

Don’t worry WE LISTEN AND WE DON’T JUDGE. (We just may also not know how to respond 😂)

My other health and wellness professionals, what are some of the wildest things you’ve heard during treatment?


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/11/2026

🚨 Creatine Hack Alert!!! 🚨

Three Words… Creatine Ice Cream 💪🍨

I was making my Saturday night dessert and realized I hadn’t taken my creatine. So I mixed it in with my ice cream!

Nutrition is about adapting to your life, body, and preferences. Make it work however you need to, even if it is mixing creatine in with your ice cream 😅

Follow for more health tips that you’ll ACTUALLY want to use


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

P.S. - If you want to know how to eat ice cream every night and still have a six pack… DM me.

01/09/2026

Muscle is Metabolic Real Estate. 🏠 Burn more at rest.

Muscle burns more calories at rest than fat. The more lean mass you have, the higher your “passive” caloric burn. Build muscle to boost your metabolism 24/7.


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/09/2026

3 Years Ago, I traded a suit for a massage table. 👔➡️💆‍♂️

Three years ago, I left a very comfortable corporate position as a VP of Business Operations to start from absolute zero. I went back to school, followed a passion for human performance, and opened Mountain Roots Massage.

Looking back today, it was the best decision of my life.

The 3-Year Highlights:
🏆 Accomplished my goal of working with a professional sports team (All 3 years! ⚽️)
🙌 Helping people move without pain every single day.
🤝 Partnering with incredible business owners in the Colorado Springs community.

This journey has been a dream come true, but I’m not even close to done. There are many more mountains (pun intended) to climb and conquer. 🏔️

To my Day 1 supporters: Thank you for believing in the vision. To the new faces: Welcome to the journey.

I couldn’t do this without the incredible support of the Colorado Springs community. From the bottom of my heart, thank you for letting me be The Recovery Guy.

P.S- Here is a shout out to all the businesses I have worked with and 100% recommend. These are incredible humans and businesses 👇
🏥 Physical Therapy: .movement.specialists
🏥 Physical Therapy:
🏥Physical Therapy:
✨ Esthetician:
💆‍♂️Massage Therapist:
💆‍♀️ Massage Therapist:
🍎 Registered Dietitian: .nutrition
🥤 Performance Recovery:
🔴 Red Light:

Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/08/2026

Ever wonder what that itch or ache means during a massage? 🤔

Ty The Recovery Guy breaks down the sensations! From healing scar tissue to super tight muscles, know what your body is telling you! 💪

Book your recovery session today! Link in bio


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/08/2026

Muscle ‘knots’ aren’t knots. 🪢 They are Trigger Points 💁‍♂️

A “knot” isn’t a tangle in the muscle; it’s a “Trigger Point”—a localized area where muscle fibers stay “on” and can’t relax. Instead of “breaking” them, we aim to “reset” the signal.

Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/07/2026

Want to get the most out of your massage? Super responders put in the work, fuel their bodies right, and stay present during their session. Level up your recovery game! 💪 Book now to experience the difference.

Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/06/2026

Bragging time.. because consistency deserves a spotlight. 😏📈

In a world of “6-week shredded” shortcuts, I wanted to share what years of focused training and proper nutrition actually look like. This isn’t just about the scale—it’s about the composition.

The Stats Journey: ⭐️ Old total weight: 148 lbs ⭐️ New total weight: 183 lbs (+35 lbs total) ⭐️ Lean Mass: From 120 lbs ➡️ 133 lbs (Pure muscle growth) ⭐️ Current BF%: 20-21%

Gaining 13 lbs of raw lean muscle mass doesn’t happen by accident. It happens through dialed-in nutrition, recovery-focused training, and showing up even when you don’t want to.

As a Nutrition Coach and CPT, I don’t just talk the talk—I live it. If you’re ready to stop guessing and start building a body that performs as good as it looks, I’m ready to help.

What is your current fitness goal: Building muscle, losing fat, or just moving without pain? Let me know below! 👇

P.S. - I have ZERO aches and pains…just sayin’


Tyler Plant
LMT | NASM CPT | Nutrition Coach
The Recovery Guy | Mountain Roots Massage

01/06/2026

Recovery doesn’t stop when you leave the table. 🏔️📞

At Mountain Roots Massage, the session is just the beginning. I believe that true clinical care means checking in on the results. Whether we used the heated scraper or did deep manual therapy, I want to know how your body is responding 24 hours later.

“Tyler was polite and did a great massage. He even called the next day to see how I was feeling.”

Hearing this feedback reminds me why I do what I do. It’s about more than just a massage; it’s about a relationship built on trust and genuine care for your well-being.

Ready for a recovery partner who actually follows through? Tap the link in bio to book your session today! 👇

Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/05/2026

😂 The first week back in the gym after the holidays (and no sweet treats)

😅 Don’t worry the feeling passes! Just keep at it and if you need some extra help recovering….maybe get a massage 💁‍♂️


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/02/2026

Want to get back to 100%? Here is how Media Mondays work. 🎥🏔️

I’m looking for athletes who are tired of playing through pain. Once a month, I’m opening up the clinic for one specific case study.

The Details:

1 Person | 1 Session: A deep dive into your specific injury or performance plateau.

No Treatments Off-Limits: Whether you need deep tissue work, the heated scraper, or a full mobility assessment—we do whatever it takes to get results.

The Purpose: We film the session to show other athletes how to manage their recovery and get out of pain for good.

This is your chance to get high-level clinical care at no cost, while helping the community learn from your journey.

🚨 HOW TO APPLY: Comment below with your Sport and your Specific Injury. > I’ll be reviewing every comment to find our next featured athlete. Let’s get to work! 🫡


Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

01/02/2026

Calling All Athletes: Are you training for your next big goal but sidelined by pain? 🏔️🏃‍♀️

I’m officially launching Media Mondays at Mountain Roots Massage, but this isn’t a random drawing. I’m looking for one athlete per month who is ready to document their recovery journey.

The Goal: I want to show the community the specific, high-level work it takes to keep an athlete’s body performing at its peak. Whether you are a runner, a lifter, or a combat athlete, I want to help you get back to 100%.

What You Get: A completely free, comprehensive recovery session (including assessment, manual therapy with tools like the heated scraper).

The Requirement: You must be comfortable being filmed for my educational series. We’re going to break down your “why” so others can learn from your recovery.

How to Apply:
1️⃣ Comment below with your Sport and the specific issue you’re dealing with - Or DM
2️⃣ Must be local to the Colorado Springs area.

I’ll be reviewing applications and reaching out to one athlete each month. Let’s get to work. 🫡



Tyler Plant
LMT | NASM CPT | Nutrition Coach
The Recovery Guy | Mountain Roots Massage

Address

625 North Cascade Avenue, STE 210
Colorado Springs, CO
80903

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

https://pocketsuite.io/book/mountain-roots-massage-llc

Alerts

Be the first to know and let us send you an email when Mountain Roots Massage LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram