Salt & Arrows

01/09/2026

What I’m seeing in with teens right now:

Teens who look “fine” on the outside but are quietly unraveling on the inside.

Here’s what’s really happening:
They’re carrying academic pressure, social comparison, and identity confusion — all while pretending they’re okay.

If your teen is withdrawing, snapping, or shutting down, it’s likely because their nervous system is maxed out.

The solution isn’t more consequences.

It’s co-regulation, structure, and small wins — the Salt & Arrows trifecta.

If you are looking for a counselor who's willing to sit in it with you or your teen and wade through the muck and crap, let's chat. Don't walk this road alone.



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01/08/2026

MYTH: “If they cared, they’d try harder.”
REALITY: Trying harder is impossible when the brain is overwhelmed.
Why this matters:

When we mislabel stress as laziness, we miss the real need: support, not pressure.

Your teen isn’t choosing chaos.
They’re drowning in it.

Stop believing they “don’t care.”
Start believing they’re asking for help in the only way they know how.

01/06/2026

Everyone says, “Teens just need more discipline.”
I disagree.

Here’s what actually works:
Giving them agency, structure, and connection at the same time.

• More rules without relationship create shutdown, not maturity.
• Nagging doesn’t build skills — it builds resentment.
• Independence isn’t the opposite of support — it’s shaped by it.

The bottom line:
Your teen isn’t “defiant.” They’re overwhelmed, overstimulated, and trying to figure out who they are while their brain is still under construction.

And you?

You’re not failing. You’re learning a new language. And it's hard.

01/05/2026

If your middle schooler struggles with overwhelm, motivation, or big emotions… you’re not alone.

That’s exactly why I created the Executive Functioning & Emotional Regulation Lab — a space where teens learn how their brains work and practice tools that make life feel easier.

Hands‑on activities.
Movement.
Art.
Brain‑based strategies.
A safe place to grow.

Don't handle this alone. Let's design a support team and tackle this together!

Comment MIDDLE to grab the link to register for class!

Only 15 spots available so save your spot today!



Enrollment is open now — spots are limited.

01/02/2026

Cheers to a new year!

Same me but heading into the new year with praise for all the Lord has done and in anticipation for what He will do this coming year!

Happy New Year everyone!

01/02/2026

If you’re not getting the newsletter yet, I’d love to have you on the list.

I only send 1–2 emails a month — no spam, just meaningful updates and resources for families.

Here’s a little preview of this month’s note.

You can sign up on the website anytime.

If your homeschool teen struggles with motivation, overwhelm, or follow‑through, this 7‑week group offers a warm, supportive space to learn practical coping tools, build real‑life executive functioning skills, and grow their confidence and emotional resilience.

12/31/2025

If your middle schooler struggles with motivation, overwhelm, or follow‑through, the Executive Functioning & Emotional Regulation Lab gives them a safe, hands‑on space to build the skills they need to thrive.

This 7‑week group blends brain‑based strategies, movement and art, and weekly parent takeaways so growth continues at home. Perfect for homeschool families wanting structure, connection, and emotional support during the school week.

✔ Hands‑on activities
✔ Small group setting
✔ Parent tools every week
✔ Homeschool‑friendly daytime schedule

Begins February 2 • Mondays 12–2pm • Westside Community Center

$210 regular • $175 pay‑in‑full • $150 sibling/friend rate

$50 deposit holds your spot.

Comment MIDDLE to grab the link to register for class!

Only 15 spots available so save your spot today!

12/29/2025

“Complicated woman” might be the most accurate compliment my family gives me.

I’ve also been lovingly described as “intense — but in the best way possible.”
(Which I choose to interpret as: I feel deeply, care fiercely, and bring my whole heart to everything I do.)

The truth is… I’m layered.
Multifaceted.

A mix of quiet mornings, Colorado sunshine, cozy spaces, adventure, big feelings, strong convictions, and a heart that’s lived a lot of life.

And honestly? That’s exactly why I love the work I do.

If you want a counselor who understands that you’re not one‑dimensional either — that you’re a whole person with history, faith, emotions, rhythms, quirks, strengths, and struggles — then you’re in the right place. I hold space for all the parts of what makes you you.

And if you’ve been waiting for the right moment to start?
I offer truly affordable counseling, with January slots open for in‑person (Old Colorado City) or Telehealth (statewide) sessions.

You don’t have to simplify yourself to be supported or loved.

You just have to start.

Ready to start living a life you LOVE? Book a free info call now, comment LOVE and I’ll send you the calendar link!

12/24/2025

The holidays can get loud; full schedules, big emotions, constant decisions. But silence is still a gift you’re allowed to open. This week, choose moments that ground your nervous system, protect your peace, and bring you back to center.

There’s a reason Silent Night begins with stillness. The first Christmas didn’t arrive in chaos; it arrived quietly, gently, in a way that invited people to reflect and engage with the gravity of the gift being given.

If you’re craving calm, emotional regulation, or a slower pace, you’re not alone.
Silence isn’t withdrawal. It’s wisdom. It’s grounding. It's connection. It’s how we reconnect with ourselves, with the people we love, and with the One this is all about.

This Christmas, may you find pockets of quiet that feel like peace.
May you respond less from pressure and more from presence.
And may you remember that you don’t have to match the noise around you to experience joy.

If you’re choosing calm over chaos this week, you’re in good company.

12/23/2025

This week has a way of filling up fast: invitations, expectations, “just one more thing.”

But you’re allowed to pause and ask: What do I actually want this week to feel like?

Your traditions, your pace, your capacity… they matter.
You don’t have to say yes to everything to have a meaningful Christmas.
You don’t have to explain every no.
You’re allowed to choose presence over pressure.

If you need the reminder:

Your peace (and your family's peace) is a valid priority
Your boundaries are an act of love
Your family’s rhythm doesn’t have to match anyone else’s

What’s one boundary you’re gently holding this week?