Salt & Arrows (2025)

03/06/2025

✨ I’ll be a vendor at the Come and See: A Community Market put on by the wonderful — and I’d love to see your face there!

This event is all about connection, creativity, and community (aka everything I love). 🫶
You’ll find beautiful goods, inspiring people, and maybe even a few surprises at my table. 😉

🎟️ Tickets are FREE — but grab yours before they’re gone!
All the details here → https://www.eventbrite.com/e/come-and-see-a-community-market-tickets-1337309963099?aff=oddtdtcreator

Come say hi, shop local, and soak up the goodness. Can’t wait to see you there!

02/06/2025

Mentoring matters. But faith-based mentoring? It transforms.

When we integrate faith and spirituality into mentoring, it doesn’t just change behavior — it shapes identity, purpose, and long-term well-being.

Here’s what faith-infused mentoring can do for your child:
✨ Build confidence rooted in truth
🛡️ Instill protective habits for long-term health
🗣️ Improve emotional expression + communication
🙏 Foster resilience through prayer and hope
💡 Strengthen moral courage and decision-making
💞 Deepen trust in God and in themselves

Clients who receive counseling that includes faith and spirituality see greater improvements in their mental health compared to those in secular therapy alone — according to a review of 97 studies and over 7,000 people. (Source: American Psychological Association, 2018 Meta-Analysis)

Mentorship is powerful — but mentorship that points them back to who they are in Christ? That’s legacy-level impact.

👉 Want to know more about mentoring through Salt & Arrows? Let’s chat: Link in Bio!

💬 What kind of mentor would you have wanted as a kid? Or need now for your child?

01/06/2025

Feeling tired, scattered, or a little “meh”? 🙃
You don’t need a total life overhaul — you need rhythms of restoration.

✨ That’s where the 10-Day Challenge comes in.
It’s simple. It’s life-giving. And it’s built to reconnect you to your body, soul, and people — one small practice at a time.

👣 Walk.
📖 Scripture.
🛁 Rest.
😂 Laughter.
☀️ Sunlight.
It’s all here. And it’s all sacred.

Because rest isn’t indulgent — it’s obedience. (Hebrews 4, anyone?)
And the way you care for yourself affects everyone you’re called to lead + love.

👉 Join the challenge. Start today. You’ve got 10 days of gentle goodness waiting.

💬 Which day are you most excited for? Or most likely to avoid? Be honest 😉

01/06/2025

🎒 Two truths and a lie:

1. I’ve gone on a multi-night group backpacking trip without toilet paper.

2. I’ve zip-lined above a black panther pit in the jungle.

or 3. I love to sleep and make time for rest. It’s my favorite part of the day or week.

Take a wild guess — which one’s the lie? 👀
👇
👇
👇

Yep, it’s #3. 💤 As much as I want to be the queen of rest… I’m still learning how.

But here’s the deeper truth:
God didn’t suggest rest as a bonus for when we “deserve it.”
He commanded it. (Genesis 2:2–3; Deuteronomy 5:12–15; Mark 2:27; Hebrews 4:9–11)

Sabbath wasn’t just an Old Testament checkbox — it’s a rhythm we’re still called to live by.

Not just to recover... but to reconnect.

And as parents, mentors, and leaders — we can’t pour out what we never receive.

👉 If you’re running on empty and calling it faithfulness, we need to talk → saltandarrows.com

💬 Did you guess the lie right? And be honest… how’s your Sabbath rhythm really going? What are you working on?

30/05/2025

Turns out, your diary isn't just for emotional venting... it was immune support. 📝💪

Studies showed that college students who wrote about their hardest experiences actually had stronger immune systems than those who didn’t. Wild, right?

So no, journaling isn’t just “for funsies”—it’s healing work.
And it’s something I guide my clients through all the time. Because the words you bury? They still shape you.

👉 Ready to unearth them with purpose? Start here: saltandarrows.com

💬 Do you still journal? Or did you leave that back in your Lisa Frank days? 😉

28/05/2025

Girl-mom life hack: You don’t have to wing it or worry yourself sick. 🙃

These 3 books? Total game-changers for raising girls who are rooted, brave, and spiritually strong—without losing themselves or their voice in the process.

✨ Here’s what I recommend:

Raising Girls – for understanding her world from toddlerhood to teenhood

Raising Worry-Free Girls – for nurturing strength in anxious seasons

She Deserves Better – for unlearning toxic church messages & raising resilient daughters of truth

💡Want to raise her with intention, not just reaction? I coach moms & girls walking this road every day → saltandarrows.com

💬 Which one of these would you read first—or wish someone gave your younger self? Have one to add to the list? Comment below!

25/05/2025

✨This weekend, we hosted our very first Art & Mind Workshop — a gentle space where kids explored emotions, practiced mindfulness, and connected with God through creative expression.... and hopefully made a new friend! 🖌️💭

From snowball icebreakers to pinwheel breathing, kaleidoscope art to conversations about “fight, flight, freeze, or fawn,” every moment was rooted in helping children feel seen, safe, and centered.

Each child is a uniquely created piece of God’s beautiful kaleidoscope — and we’re so grateful to journey alongside them. 💛

“Each one of us is a piece in the kaleidoscope that is “the body of Christ”. We are each uniquely gifted, marvelously created people, whose lives can reflect the love of God in a way that displays the multi-faceted God we believe in and the One we pray others will come to know and love."

Thank you to the amazing families who joined us for this pilot session — your trust and feedback help us shape something truly meaningful. 🙏

23/05/2025

The Family Formula 🧡

When life gets busy, it’s easy to lose sight of what truly matters. Here’s a simple—but powerful—priority to keep your family thriving:

1️⃣ Most time with God — grounding your heart, your purpose, and your strength.
2️⃣ Then with your spouse — nurturing the foundation of your family with love and connection.
3️⃣ Then with your children — pouring into their lives with presence and guidance.

This order isn’t about perfection—it’s about building a strong, healthy family rhythm that reflects God’s design.

✨ When we prioritize well, every relationship flourishes.

How do you keep this balance in your family? What activities do you plan to do this weekend to build these relationships? Let’s encourage one another below! 👇

22/05/2025

Weekly Word of Advice for Parents 💭

“Just because they are, doesn’t mean you have to.”

Just because other people are stressed, rushing, overspending to keep up, or reacting in frustration...
👉 Doesn’t mean you have to follow their lead.

You have permission to slow down, respond with calm, and set healthy boundaries — even when parenting feels overwhelming.

Teaching our kids to choose peace and intentional living starts with modeling it ourselves. They see more than they hear.

In mentoring youth and coaching families, this truth is vital: your choices shape your child’s world. Value living at God's pace, so they can learn to do the same.

🕊️ Pause. Breathe. Lead with grace.

What’s one way you’re choosing to parent differently this week? Share below! 👇

21/05/2025

🧩 Game Time: Can you find the two hidden words? 🧠✨

Let’s mix some fun with purpose — can you unscramble the words below? Both words connect to what we value at Salt & Arrows.

👇 Clues:
1️⃣ Something every kid needs more of — it builds confidence, connection, and creativity.
2️⃣ A powerful tool we use before big conversations or when we need wisdom from above.
3️⃣ What we encourage families to do more of — for joy, bonding, and emotional wellness.
4️⃣ What we turn to when coaching parents and youth through life’s tough moments.

🔄 Unscramble the puzzle and tell us — how do YOU make space in your week to do these things?

Drop your answers in the comments & tag a friend who loves a good word game! 💬

20/05/2025

Our favorites when it comes to journaling? 📓✨
✔️ Bullet Journals that are:
📒 Spiral Bound
⚪️ Dot Pages (so versatile!)
☔️ Waterproof Covers (because… life happens 😅)

Journaling is such a powerful tool for reflection, growth, and connecting with God — and the right journal setup can make it even more enjoyable!

👉 Now it’s your turn!
We want to hear from YOU:
What are your favorite tools or must-haves for journaling? Drop your recs in the comments — we’re always looking to try something new! 🖊️💬

19/05/2025

Start your week with joy on purpose! 💛✨

Mondays don’t have to be heavy — here are 3 simple (and powerful) ways to increase joy as you step into a new week:

1️⃣ Start with God’s Word — let hope and joy overflow as you trust in Him. (Romans 15:13)
2️⃣ Spend time with soul-filling friends — joy is contagious when shared. (Ecclesiastes 8:15)
3️⃣ Get real rest — because God provides, even in your sleep. (Psalm 127:2)

Joy isn’t just a feeling — it’s a practice. A pursuit. A gift.
So here’s your gentle Monday reminder: you’re allowed to enjoy your life, even while you work. 🌿

👉 Which one of these will you focus on this week? Drop a 💛 in the comments if you’re choosing joy today.

Salt & Arrows

03/06/2025

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