Nourished Mind Nutrition

02/12/2026

My new IBS course, Living Well with IBS, officially launched today! To celebrate, you can use coupon code IBSLAUNCH at checkout to get 60% off the course TODAY ONLY.

This course includes over two hours of educational videos, a bunch of printable downloads and tools, and access to the research-backed, clinically-proven guidance that I tap into every day in my work with clients.

PS: You can watch the first video, on the importance of getting a clear diagnosis, FREE. (And if you're unsure about your IBS diagnosis--or lack thereof--I highly recommend you do!)

This course includes some of my best high-value resources for IBS that you can download and start using today, including a sample IBS meal plan, an IBS root cause testing and work-up guide, low-FODMAP diet resources like a food guide and reintroduction tracker, a guide to the "FODMAP Gentle" diet, and a basic gut health strategies checklist that includes powerful tools for anyone wanting to improve their gut health.

Empower yourself with expert guidance on managing IBS through holistic strategies. Enroll now to take control of your gut health!

01/21/2026

If you or anyone you care about deals with irritable bowel syndrome (IBS), you understand how debilitating it can be. The painful, unpredictable, and anxiety-provoking symptoms can be a nightmare and can put a serious damper on anyone's quality of life.

So it's understandable that many different approaches to managing IBS have been tried and explored, both by the scientific community in the form of research, and by everyday people just trying to feel better and make peace with their gut.

Many of the approaches out there have something to do with diet. Whether we're eliminating things or adding things, these IBS diet approaches recognize that eating can often be a trigger for individuals with IBS, and that in some cases, the right foods can help, or the wrong foods can hurt. Yet these diets take many different forms, and sometimes various diets that seem to work for one individual or another might seem downright contradictory.

In this blog post, we'll walk through some of the most popular and some of the most effective approaches to managing IBS with diet.

If you or anyone you care about deals with irritable bowel syndrome (IBS), you understand how debilitating it can be. The painful, unpredictable, and anxiety-provoking symptoms can be a nightmare and...

01/08/2026

Make 2026 the year you deal with your IBS symptoms once and for all. Start with my free mini-course here. Is it even IBS you're dealing with? How can you know? And what can you do to heal?

Join our Master Your Gut: IBS Mini-Course and discover the key strategies to manage IBS symptoms effectively. Take the first step towards a healthier gut today!

12/17/2025

FREE IBS Mini-Course is now LIVE! If you're ready to have a healthier, happier gut in 2026, this mini-course is a great first step. I'll introduce you to IBS, explain how it's diagnosed and how you can have a CONFIDENT diagnosis (rather than uncertainty, frustration, and confusion), explain how it shows up, and give you an awesome starter checklist of routines you can start TODAY to have less symptoms tomorrow.

If you like this course, stay tuned! The full course is planned for launch in January!

Join our Master Your Gut: IBS Mini-Course and discover the key strategies to manage IBS symptoms effectively. Take the first step towards a healthier gut today!

12/01/2025

We've still got lots of work to do before it's ready to release, but I'm excited to share a sneak peek of what's to come!

Empower yourself with expert guidance on managing IBS through holistic strategies. Enroll now to take control of your gut health!

10/21/2025

When you're healing from trauma, your nervous system may feel stuck in overdrive—leaving you anxious, exhausted, or disconnected from your body. The good news? What you eat can help. Certain nutrients play a powerful role in calming your nervous system, supporting brain function, and reducing inflammation.

It's not magic, and it's not a quick fix. If you have dealt with trauma, you know that nothing is. But the changes that happen in your physiology because of trauma are very real, and this is where food can come into play.

In this article, I break down how to use food as part of your healing journey.

We'll talk about prebiotic fiber and polyphenols, omega-3 fatty acids, B vitamins, antioxidants, and vitamin D—plus how to put it all together.

When you're healing from trauma, your nervous system may feel stuck in overdrive—leaving you anxious, exhausted, or disconnected from your body. The good news? What you eat can help. Certain...

09/30/2025

Beyond excited to share that my newest continuing education book for dietitians is now available! If you're looking for CEUs and looking to upskill in trauma-informed care, I wrote this for you.

Learn how to take an integrative approach to trauma-informed care to empower healing in your nutrition counseling sessions with this CE course

09/29/2025

Working on a new course for those struggling with IBS. If you'd be interested in a course like this, I'd love to hear from you: What topics would you want to see covered? What questions would you want answered?

09/09/2025

"What's a weight-neutral dietitian?"

I'm glad you asked.

If you've ever felt judged or dismissed because of your body size, you're not alone. Many people in larger bodies face unfair treatment—not just in society, but even in health care settings. This...

07/20/2025

Sharing a recent interview:

Mental health, GI issues, and disordered eating may seem like separate challenges, but they are often interconnected, with each influencing the others in profound ways.

06/23/2025

There's so much misinformation about food sensitivities. Some people (including some medical professionals) don't believe they exist. Others (also including some medical professionals) are terrified of them. If you're a dietitian, you're more than likely seeing people who are concerned about food sensitivities. They deserve data-driven, evidence-based, balanced advice that takes their experience into account, doesn't gaslight them, but also doesn't incite fear and harm their relationship with food.

Check out my article, "Staying Informed on Food Sensitivities," in the most recent Today's Dietitian issue--I hope it helps you and your patients!

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and m...

06/06/2025

Curious how to make your rice safer for yourself and the little ones in your household?