The CKD Dietitian

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The CKD Dietitian, Nutritionist, Colorado Springs, CO.

The CKD Dietitian is focused on empowering individuals to manage their chronic kidney disease through nutrition and holistic wellness in order to live a healthier and more fulfilling life.

08/22/2025

👣 Looking to get more active and support a great cause?

Join a Kidney Walk near you! 💖

I'm helping with the Southern Colorado Kidney Walk, do want to join us? Register here ➡️ www.kidneywalk.org/southerncolorado

Want to walk with me? Join my team, CKD Warriors, and let's walk together to make a difference!

⭐Not in Southern Colorado? No problem! Find a walk in your area: https://www.kidneywalk.org/Static/Find-a-Walk

✅ Share this post with a friend, colleague, or family member.

❤ Together, we can raise awareness for kidney disease and stand strong with the amazing kidney warriors around the world!

08/08/2025

👋Hello and welcome! My name is Sara Prato, and I am the face behind The CKD Dietitian.

As a Dietitian that specializes in kidney nutrition, my mission is to help people with CKD feel better and take care of their health through good nutrition.

So if you're struggling with CKD, I hope you find my page helpful. And I’d love to connect. You’re welcome to reach out anytime. There are lots of ways to get in touch with me here or on my website.

❤ Thanks for following along & being a part of this amazing community. 🌟

💬Tell me a little bit about yourself in the comments below so I can get to know you!

📩If there’s any way I can support you on your kidney health journey, feel free to reach out!

You can Thrive with CKD!

07/23/2025

🎉 Looking for a refreshing summer drink idea?

Try making a kidney-friendly mocktail! 🍹

Step 1: Base Liquid – Start with 4 oz. of a kidney-friendly base liquid, such as sparkling water, ginger ale, pineapple juice, or cranberry juice.

Step 2: Acid – Add 1 oz. of acid to your base liquid, such as lemon or lime juice.

Step 3: Sweetener – Add 1/2 oz. of sweetener of your choice, such as agave, honey, simple syrup, or a splash of fruit juice.

Step 4: Garnish – Add a garnish of your choice, such as a citrus wedge, mint leaves, cucumber slice, berries, or fresh herbs/spices.

What’s your favorite mocktail combo? Let me know in the comments below 👇.

Personally, I love a sparkling cranberry lime mocktail: 4 oz. sparkling lime water, 1 oz. lime juice, a splash of cranberry juice, and a lime garnish.

Cheers to delicious, kidney-friendly drinks! 🥂

🍽️ Remember, everyone’s nutrition needs are different, so find drinks and recipes that fit your kidney-friendly eating plan.

✔ Follow me for more tips on kidney nutrition.
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07/21/2025

🍎 I'm excited to be featured in ! 🥦

Thank you to EatingWell and Allison Knott for including me in this article about the #1 drink to buy at Costco for better blood sugar.

The article also shares simple and helpful tips for keeping blood sugar at a healthy level.

If you or someone you care about has diabetes, this is a great article to read.

Read the full article here: https://www.eatingwell.com/drink-to-buy-at-costco-for-better-blood-sugar-11773813

06/05/2025

✨ Build a Kidney-Friendly Salad! ✨

Let’s make a tasty and healthy salad with these easy steps:

✅ Pick a Salad Base: Start with lettuce, kale, arugula, spinach or cabbage.

✅ Add Veggies: Choose from a variety of veggies like carrots, cucumber, bell pepper, onion, tomatoes, celery, or any of your favorites.

✅ Add Protein: Try tofu, beans, nuts, seeds, edamame, or lentils for a plant-based protein boost.

✅ Add Extras: Sprinkle on berries, dried fruit, herbs, garlic, or grains.

✅ Finish with a kidney- friendly Vinaigrette. Use this simple formula: 60% oil, 30% acid, and 10% other flavors.

🍴 Mix and match your favorites to build your own delicious kidney-friendly salad! Share your combos below!

✅ Follow me for more tips on kidney nutrition and health.
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05/29/2025

✨ Blueberries are a delicious and nutritious fruit that can be enjoyed by people with CKD.

✅ Blueberries are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly eating plan.

🍴 Eat them plain for a snack or try adding them to your salads, oatmeal, or smoothies.

❤️ What's your favorite way to use blueberries? Let me know in the comments below 👇

✨ Follow me for more tips on Kidney Nutrition! ✨

03/13/2025

🌍 Happy World Kidney Day! 🌍

The theme of World Kidney Day is "Are your kidneys OK? Detect early, protect kidney health." Early detection is key to protecting your kidneys. There’s so much we can do with nutrition and lifestyle to keep our kidneys healthy.

As a dietitian who specializes in kidney nutrition, I’m a firm believer in the power of prevention. By making small, healthy changes today, you can protect your kidneys for years to come!

Here are 6 tips to protect your kidneys:

1️⃣ Know and understand your lab values.
2️⃣ Control your blood pressure and blood sugar.
3️⃣ Eat more plant protein and less animal protein.
4️⃣ Manage stress.
5️⃣ Be physically active daily.
6️⃣ Practice a health-positive mindset.

Pick one to focus on and get started today.

What tip will you get started with today? Let me know in the comments below👇

💌 Send this to someone to bring awareness to kidney health!

01/17/2025

🌟 6 Tips to Boost Your Heart Health with CKD 🌟

Here are 6 simple tips to help keep your heart strong while managing CKD.

1️⃣ Know Your Numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels. Keeping these in a healthy range helps your heart and kidneys stay strong!

2️⃣ Cut Back on Sodium: Too much salt can hurt your heart and kidneys. Use fresh herbs, spices, lemons, limes, or fruit vinegars to make your meals taste amazing instead!

3️⃣ Choose Healthy Fats and Oils: Healthy oils like olive oil, avocado oil, and nut oils are great for your heart. You can use them in dressings and cooking to support both your heart and kidney health.

4️⃣ Manage Stress: Stress isn’t good for your heart or kidneys. Try activities like deep breathing, meditation, or yoga to stay calm and relaxed.

5️⃣ Eat a Healthy Diet: Fill your plate with fruits, veggies, whole grains, healthy proteins, and healthy fats. A balanced diet helps both your heart and kidneys stay in great shape!

6️⃣ Make Movement a Habit: Moving your body helps your heart and kidneys stay healthy. Find activities you enjoy and make them a regular part of your routine!

Which tip will you try first? Let me know in the comments!

✨Follow me for more tips on kidney health.

01/10/2025

💖 Encountering CKD can be stressful, but you've got this!

Self-care is one of the best investments you can make for your health!

Here are 6 ways to show your kidneys some love through self-care:

1️⃣ Eat healthy food.
2️⃣ Go for a walk in nature.
3️⃣ Get enough rest.
4️⃣ Laugh with friends.
5️⃣ Spend time with family.
6️⃣ Read a fun book.

Feeling like you need some extra support? Drop a ❤️ below, and I’ll send you a message with a link to join my Facebook group, where you can learn even more about keeping your kidneys happy and healthy!

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Colorado Springs, CO
80924

Website

http://www.theckddietitian.com/

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