Mighty Mindful Kids

11/05/2023

Powerful!!!

06/13/2023

02/06/2023

♀️💜

07/25/2022

These kids bring me so much joy! So blessed to be a guest speaker for them all summer!🤩

07/25/2022

Today was my last Children's Mindfulness Class at Hillside Community Center for the summer. It was a bitter sweet day filled with hugs and laughter and the kids creating empowering self-portraits. I love having the opportunity to empower kids to love who they are and to equip them with tools to live happy healthy lives 🫶 So grateful for my time at Hillside ❤️

07/08/2022

Did you know that I'm hosting a Children's Mindfulness Series at Bear Creek Nature Center! These classes will be offered the next 3 Saturdays from 9am-11. You can sign up for them individually or save money by signing up for all 3.

These classes are a wonderful way to introduce your kid/dos into the world of mindfulness, meditation, and learn the skills to handle big emotions in healthy ways!

Don't miss out! There's still a few spots left!!
https://communityservices.elpasoco.com/childrens-mindfulness-series-2/

06/29/2022

Are you looking to get your kiddo into practicing mindfulness?
🧘‍♀️🧘
Look no further!! I'm happy to announce that I will be hosting a Children's Mindfulness Series at Bear Creek Nature Center!!!
🐻💦🌿
This is a 3-week series where we meet every Saturday from 9-11! 🌻💛

In each class, we talk about mindfulness, how/when/where we can practice, what emotions are, how to handle the big ones, the power of the breath, and so so much more. Each class I'll also be doing a book read aloud and fun craft! 📖💜

Sign Up Now to snag your spot!!
https://web2.myvscloud.com/wbwsc/coelpasowt.wsc/search.html?module=AR&category=BCNC&SessionID=05e2f37904b50df8c9a0edef96ff4c94b2e1131a743bbbb000c884c8679cc6eac552f75c531288627b3eb5eb9321b98cee92f4fd0daf041569c19fe411558ea7&_csrf_token=1cf78c944e4314c16fe68fe19e2ac835e1a68d9e63fb2ba7478c13db37aa49a3

06/22/2022

I'm so incredibly excited to partner with Deerfield Community Center! First class was a blast and the kids loved making their "breathing sticks" 🧘🏼‍♀️

It's really amazing when you give kids a safe space to learn social emotional skills just how much they thrive 💪

Each child has the tool belt, I'm just giving them the tools 🛠️🥰

06/20/2022

This is the 2nd summer I've had the privilege to be a Summer Camp guest speaker at Hillside Community Center. Seeing these kids grow and seeing them learn is so inspiring. We talk about mindfulness, emotions, how to handle stress, and we practice self-affirmations, meditation, and all things mindfulness. This is truly my happy place 💖
✌️🧘🏼‍♀️🫶

06/16/2022

Planting seeds of mindfulness...one kid at a time🌻