Nurture & Nourish

11/05/2025

There's still time to sign up for our Nov 16 class! 3 more families needed for this course to run ❤️

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/31/2025

10/28/2025

Group Prenatal Breastfeeding Class signups are open!

This 1.5 hour course will help you and your baby get the best start on your breastfeeding journey. Learn about:

-How your body makes milk
-Comfortable latch and positioning
-Establishing a good supply
-And more!

Group classes take place at our office (2210 E La Salle St). The next classes are November 16 and December 14!

We accept most major insurances for this class. Sign up here:
https://forms.gle/7aGe6KKfHQd4SDGs6

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/17/2025

We love what we do! ❤️

10/16/2025

Access to lactation care is SO important, that's why Nurture & Nourish is committed to networking with as many insurances as possible!

We'd love to help you on your feeding journey ❤️

Now accepting most plans with these health insurance providers:
-First Choice Health
-UMR
-UnitedHealthcare
-GEHA
-Aetna
-First Health
-Anthem
-Centivo
-Tricare

Visit www.nurture-n-nourish.com to learn more or book an appointment!

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/14/2025

10/09/2025

What an amazing resource!

Get registered for tonight's virtual breastfeeding support group!

10/08/2025

We have the sweetest clients! Such an honor to be able to help our local families ❤️

10/08/2025

❤️

breastfeeding doesn’t just make milk.
it keeps the hormone prolactin high
which literally rewires her brain
to be more alert, more sensitive,
more tuned in to her baby.

at the same time,
estrogen and progesterone stay low
which can impact her mood, sleep, energy,
and even her sense of closeness and intimacy.

so if she’s more tired,
more emotional,
more focused on the baby than anything else...
it’s not “just in her head.”

it’s biology.

breastfeeding keeps her body and brain
in a postpartum state
for as long as she breastfeeds.

she’s not “back to normal.”
she’s doing life sustaining, body altering,
emotionally demanding work, every single day.

thank you for the patience.
thank you for the understanding.
and thank you for showing up
for the woman doing it all 🩷

10/07/2025

Nurture & Nourish is expanding appointment hours to better serve our community!

🕑 Morning appointments now available

If your family needs breastfeeding support, we've got you. Most major insurances accepted!

www.nurture-n-nourish.com

10/06/2025

Truly, this thing drives me bonkers!

10/06/2025

Colostrum IS milk!

💛 Colostrum, also called liquid gold, is the very first food your baby receives, a powerful start full of antibodies, nutrients, and love.

In the first days after birth, your body makes small amounts of this golden milk, rich, concentrated, and perfectly designed for your newborn’s needs.

Adapted from our article: “Colostrum: Prenatal / Antenatal Expression.”
📖 https://llli.org/breastfeeding-info/colostrum-prenatal-antenatal-expression

Note: 📷 Taken in 2020 during the COVID-19 quarantine, this real photo, shared by a mother, reminds us of the essential role colostrum and close contact played when the world needed protection the most. 💛