Nurture & Nourish

01/01/2026

🎉 Happy New Year from Nurture & Nourish! 🎉

This past year was one of growth and gratitude. We supported 52 families across 117 lactation visits, expanded our practice by welcoming Dani to the Nurture & Nourish team, and maintained our commitment to accessible care—with over 99% of visits fully covered by insurance.

Every family, every visit, and every team member matters. Thank you for allowing us to be part of your journeys. We can’t wait to continue this work together in the new year. 💛

12/16/2025

❤️ Scheduling Update from Nurture & Nourish

Nurture & Nourish is a small, client-centered lactation practice, and I wanted to share an important scheduling update.

Effective today (December 15), I am no longer accepting new clients as I prepare for the arrival of my baby. I will continue to provide care for all current clients until her birth (anticipated mid-January).

Beginning today, all new client appointments will be scheduled with Dani, who provides the same compassionate, evidence-based care you expect from Nurture & Nourish.

Thank you for your understanding and continued trust in our practice. ❤️

Courtney, CLC
Owner, Nurture & Nourish LLC

🌟 Online Scheduling is always available at www.nurture-n-nourish.com, or you can call/text 719-413-8456 (Courtney) or 719-413-6689 (Dani)

11/17/2025

11/05/2025

There's still time to sign up for our Nov 16 class! 3 more families needed for this course to run ❤️

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/31/2025

10/28/2025

Group Prenatal Breastfeeding Class signups are open!

This 1.5 hour course will help you and your baby get the best start on your breastfeeding journey. Learn about:

-How your body makes milk
-Comfortable latch and positioning
-Establishing a good supply
-And more!

Group classes take place at our office (2210 E La Salle St). The next classes are November 16 and December 14!

We accept most major insurances for this class. Sign up here:
https://forms.gle/7aGe6KKfHQd4SDGs6

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/17/2025

We love what we do! ❤️

10/16/2025

Access to lactation care is SO important, that's why Nurture & Nourish is committed to networking with as many insurances as possible!

We'd love to help you on your feeding journey ❤️

Now accepting most plans with these health insurance providers:
-First Choice Health
-UMR
-UnitedHealthcare
-GEHA
-Aetna
-First Health
-Anthem
-Centivo
-Tricare

Visit www.nurture-n-nourish.com to learn more or book an appointment!

Nurture & Nourish Lactation Counseling & Parent Classes In-Home, Office, & Virtual: lactation counseling, breastfeeding assessments, and prenatal breastfeeding education Small Group: prenatal breastfeeding classes, parenting classes prenatal to age 5

10/14/2025

10/09/2025

What an amazing resource!

Get registered for tonight's virtual breastfeeding support group!

10/08/2025

We have the sweetest clients! Such an honor to be able to help our local families ❤️

10/08/2025

❤️

breastfeeding doesn’t just make milk.
it keeps the hormone prolactin high
which literally rewires her brain
to be more alert, more sensitive,
more tuned in to her baby.

at the same time,
estrogen and progesterone stay low
which can impact her mood, sleep, energy,
and even her sense of closeness and intimacy.

so if she’s more tired,
more emotional,
more focused on the baby than anything else...
it’s not “just in her head.”

it’s biology.

breastfeeding keeps her body and brain
in a postpartum state
for as long as she breastfeeds.

she’s not “back to normal.”
she’s doing life sustaining, body altering,
emotionally demanding work, every single day.

thank you for the patience.
thank you for the understanding.
and thank you for showing up
for the woman doing it all 🩷