Lighting The Way

Lighting The Way Borrow my belief in you if you need. If worries keep you up at night, I understand.

I help you find clarity, peace & a path toward the life you really really want.

I was poking around on ancestry.com this month and took this screenshot of my mama🌻❤️. Even with the fuzziness, I can f...
03/01/2026

I was poking around on ancestry.com this month and took this screenshot of my mama🌻❤️.

Even with the fuzziness, I can feel her and she makes me smile 🥰.

She’s inspired me to start talking about relationships with moms and with dads. There can be things from back in the day that continue to affect us in our current lives.

Mom and I had a rocky set of years until I was in my early 20s so I understand how it feels to wish the relationship had been better.

Whatever your story is with your mom or with your dad, I get it and would love to talk. Share any story you want or leave me a comment … lets talk.

I’ve had many ups and downs in those relationships.

02/27/2026

A lot of us learned early that being neutral was the safest way to keep the peace. And it works until it doesn’t.

Somewhere along the line, neutrality can become self editing, self silencing without even noticing it’s happening.

Tho I’m wondering if the part of you that knows you matter is noticing… waiting.

Maybe we don’t have to wait any longer.

A glimpse into where I pause, listen and come back to myself.
02/26/2026

A glimpse into where I pause, listen and come back to myself.

I’m ready for my day of clients✨🌻 feeling happy and upbeat. What’s going on with your day and how are you feeling?
02/25/2026

I’m ready for my day of clients✨🌻 feeling happy and upbeat. What’s going on with your day and how are you feeling?

02/25/2026

When things settle down and get quiet, does your mind quickly move onto the next task or the next worry?

It can be exhausting.

Good news! a MAP session can help shift that pattern of behavior. Without talking it to death, we actually release it.

Drop a 💛 below or message me if this is you!

02/24/2026

Would you agree there is a gap in our ability to take action for ourselves? Even if you don’t identify with this, I bet you know someone that does.

I’ve recently been reviewing my life, actions and decisions and found a really sad pattern of behavior operating. And that is the inability to take actions for myself in meaningful ways that are good for me. I have more to say about this but will save specifics for later on. I would encourage you to consider if this pattern affects you too. I can’t go back to my 50s when I made decisions or my 40s… and on it goes.

I follow Dr. Vonda Wright who talks about women’s health and the importance of building bone and muscle. Note to the younger ladies out there, she says we need to start in our twenties. Look her up, she speaks the language many of us have needed to hear earlier than today.

But it's never too late to take action but certainly there is some urgency for us women. Dr. Wright talks about there being a gap in the public related to the principles of how to best care for our health. She says there's an even bigger inability to take action in ways that benefit us individually.

I encourage you to check her out and if I hear the reel again where she is talking about this, I will share it.

I have worked to release this pattern from my life and I can tell because I am taking pretty big actions now. We can’t go back and make different decisions but we can seek out help to resolve the interference that’s inside of us keeping us from our goals.

Reach out if you want help. It will be the simplest thing you’ve ever done to create change. You can comment or dm me for more information.

Lana

02/22/2026

What fiction are you reading today?

This tree caught my attention. Tall and majestic. Up against the cold blue sky.
02/21/2026

This tree caught my attention. Tall and majestic. Up against the cold blue sky.

02/20/2026

What do you have to celebrate this week? I bet there’s a lot, especially when you consider the ordinary moments too.

Please share one thing big or small to celebrate. We’d love to celebrate with you. ✨🌻

Look at that light shining and that blue sky!  I am leaving my Networking group where I get to talk about my business e...
02/20/2026

Look at that light shining and that blue sky!  I am leaving my Networking group where I get to talk about my business every week 🌞

This week I shared about where the seed was planted for Lighting The Way🌀.  The timing was in alignment for February 2026.

The story goes…30 years ago in February, my dad entered hospice. The next few months I experienced for the first time real authenticity. I learned that everyone grieves differently. I learned how to guide a person through calming the body down and the mind down.

We felt grief and love, told stories and experienced the spiritual nature of death. It was the most real situation for his last few months.

After he died, I got pretty sick for a while. Turns out I was grieving and my body was expressing it. I’m pretty sure I cried every day for two years. This was unexpected.

I didn’t have grief support then. I didn’t know it could benefit me. Now I know differently. I wish that in our world we had been taught about grief and about productive ways for walking through it. And I wish I had been taught about the things we do so we don’t have to feel our feelings.

And even more than that I wish I had known how I could have processed my own emotions in my own time so that I could become complete with the pain. 

I know better now and because of my dad, I became certified as a Grief Recovery Specialist. I get the privilege of working with clients through their pain. And I know that the client always has profound experiences working through their loss. 

This post was written to honor and to memorialize the last 30 years.

If you have a story to share, I would love to hear it. You could leave a comment or send a message.

In honor of my dad, I don’t keep it a secret that feeling grief is not shameful. Grief doesn’t just go away, it buries in the body until we’re ready to process it. And it affects us ongoing until we do. 

And I don’t shy away from making the offer to support the person who is grieving. I honor the much younger woman whose dad died 30 years ago. And I honor you, the person who is still carrying unresolved grief. I matter, you matter. Grief matters.

Lana

02/19/2026

If you’re high-functioning and your life looks fine on the outside… but inside you feel disconnected or exhausted, this is for you.

A conversation about why that happens and a simple way to reconnect without feeling overwhelming.

02/18/2026

Put it all down, all of it.
Today was today. Tomorrow gets a clean slate. 🌀
Rest up✨

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6170 Lehman Drive Suite 101
Colorado Springs, CO
80918

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