11/17/2025
Seasonal depression, clinically known as Seasonal Affective Disorder (yes, really — S.A.D.), is a type of depression that tends to show up when the seasons change, usually in the fall and winter. As the days get shorter and there’s less sunlight, our mood-regulating systems can get thrown off, leading to lower energy, changes in sleep or appetite, and a general feeling of “blah.” You might notice yourself wanting to hibernate, skipping social plans, or having a harder time staying motivated. The good news is there are ways to ease it! Getting outside during daylight hours, keeping a steady routine, staying active, connecting with friends, or talking with a therapist can all help. Some people also find light therapy useful. If you notice the seasonal shift hitting you harder this year, know that you’re not alone.
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