01/07/2026
The new year is here, but it’s okay if you’re not feeling “refreshed” or full of motivation just yet. January can be heavy — post-holiday fatigue, colder days, and winter blues are real.
❄ How have you been feeling lately?
❄ What small act of self-care can you do for yourself today?
❄ Are you giving yourself permission to rest and recharge?
Self-care isn’t just bubble baths or cozy blankets. It’s noticing your needs, setting gentle boundaries, and asking for support when you need it.