Strata Med

09/28/2025

Living with persistent muscle tightness and discomfort? This can dramatically impact your quality of life and overall well-being. Schedule a myofascial and medical massage in Colorado Springs at Strata Med and experience the relief that comprehensive, professional care can provide.

Our newest packages are now available so you can feel the positive changes from medical massage!

Learn more: https://www.stratawell.com/event/medical-massage-packages/

09/23/2025

It's your last chance to sign up for this month's Lunch & Learn with Breathing and Sleep Center. We have incredible speakers highlighting the best ways to get restorative sleep and why it's so important to care about your sleep habits. You'll enjoy a delicious lunch while getting tips on how to get a great night's rest.

Join us this Thursday at 11AM! Give us a call to reserve your spot: 719-689-8528.

09/22/2025

So what is nutrigenomic testing? We had Dr. Habashy explain what it is and why it's something to consider to help you be your healthiest!

09/18/2025

Sleep is one of the key pillars of a healthy, active life - and yet, it’s often the most overlooked. Join us for an inspiring Lunch & Learn featuring leading experts in cardiology, lifestyle medicine, nutrition, and sleep medicine.

What you’ll learn:
✅ The powerful impact of sleep on your overall health
✅ Actionable strategies for better sleep hygiene
✅ Nutrition habits that support better rest
✅ Insights into sleep apnea and advanced treatment options

📅 Thursday, September 25🕚 11AM – 1PM
📍Three Graces Ballroom, Garden of the Gods Resort & Club
🎟️ Cost: $50 | GGRC Members: $40 | Strata Members: FREE 👥 Group table pricing available
Reserve your spot today → 719-689-8528 | events@stratawell.com

Let’s make sleep a priority - because your health depends on it.

09/15/2025

Part of leading a healthy, happy life is getting great sleep. Dr. Bee has some tips for great sleep hygiene for better sleep.

Interested in learning more about how sleep contributes to your overall health? Attend our Lunch and Learn on September 25 dedicated to helping you get better sleep!

Learn more about the Lunch and Learn: https://www.stratawell.com/event/solutions-for-restorative-health/

09/14/2025

Mark your calendars for Quantum Peak, a 5-day, all-inclusive luxury retreat happening at Garden of the Gods Resort Oct. 2 - 6.

This immersive experience will transform your physical body and spiritual self. Quantum Peak is a uniquely formulated wellness retreat that combines traditional therapies with modern scientific tools, offering a truly holistic experience designed to guide you toward living your best life.

Sessions include:
• Yoga and Bodywork
• Quantum Meditation
• Hypnotic Sound Journeys
• Crystal Sound Baths
• Guided Breathwork
• Wellness Workshops
• Private and Group Healing Session

Learn more and reserve your spot: http://stratawell.com/event/quantum-peak-retreat/

09/11/2025

One of the most exciting tools we’ve integrated into our practice at Strata Med is Shock Wave Therapy. It’s a science-backed, non-surgical treatment that’s showing real results in helping patients heal from a variety of musculoskeletal conditions.

Could it be right for you? Schedule a consultation at Strata Med by calling 719-748-6949.

09/11/2025

From restorative sleep and stress management to cutting-edge therapies like shock wave treatment, Strata Med offers a full spectrum of support to help you feel your best - at every stage of life.

Claim your complimentary discovery session to see the benefits of Strata Med for yourself: https://www.stratawell.com/

09/06/2025

Sleep is instrumental for your cardiac health! Dr. Michael Barber, Cardiologist and Medical Director at Strata, will speak about why it's so important at our September 25 Lunch and Learn: Solutions for Restorative Sleep.

Interested in attending? Learn more: https://www.stratawell.com/event/solutions-for-restorative-health/

09/04/2025

SAVE THIS GUIDE FOR HEALTHY SNACK TIPS.
If you're unsure of what the best choice is when grabbing a snack, we've got a few tips to help!

Learn more about optimizing your family's nutrition by booking an appointment at Strata Med with a registered dietician.

08/31/2025

Dr.Bee is back at the grocery store and helping us make better choices when it comes to picking out snacks! What are some of your favorite veggies to grab when you're on the go?

08/29/2025

Sleep is one of the key pillars of a healthy, active life - yet it’s often the most overlooked. Join us on September 25th for a Lunch and Learn dedicated to helping you get better sleep!

Learn more:

Join us for a special Lunch & Learn session dedicated to helping you understand and improve your sleep for long-term wellness.