What's your favorite Thanksgiving dish? Use the reaction to let us know!
Happy Halloween!
Does committing to something scare you?
You may think:
🕑 I don't have the time
🧠 I don't have the brain space to think about it
💸 I don't have the budget
Let me ask you this:
🕑 Do you have the time to sit at the pharmacy or in the doctor's office for hours because you didn't make changes to advance your health?
🧠 Do you have the brain space to be constantly thinking about food and feeling guilty?
💸 Do you have the budget to spend on everyone else but you? If so, have you considered your priorities?
I know. I dropped some truth bombs.
But I struggle with these things, too! I was recently approached about a business mentorship program, and I had to carefully consider my time, brain space, and budget.
If #DefyFoodGuilt isn't for you - no harm, no foul! But if it's something that stands out to you, look past the superficial excuses and dig deeper.
So let me know: Will you be joining us?!
What if you could eat all the tacos you wanted without feeling guilt after?
🌮What if you could eat enough that you honor both your hunger and fullness?
🥂What if you could drink a margarita without feeling like you have to choose on the rocks simply because of calories (or maybe you don't, in which case, you're one step ahead!)
Simply put, food guilt is the uncomfortable feeling like we sinned after eating something. And let me tell you, eating food is not a #moraldilemma - we all need food to survive.
👇👇Comment GUILT FREE below if you want to learn more about the #defyfoodguilt program.
#nationaltacoday #tacotuesday #tacolover #tacosfordays #letstacoboutit #foodguilt
Not gonna lie, I find it odd that #NationalRelaxationDay falls on a Monday. Butttt that just goes to show the importance of incorporating relaxation and self care into your work week!
Here's how I will be incorporating relaxation into today:
🧘♀️ Do the 7 minute #deskdetox workout on the Nike Training Club app
🌸 Turn on my @pura diffuser
💆♀️ Use my gua sha tool
How are you incorporating relaxation into your Monday?
Have you noticed that when you're really stressed or anxious, your digestive system takes a hit? Or maybe you make food choices you wouldn't have otherwise?
Join @truenorthholisticcounseling and I next week for an awesome conversation about regulating our nervous system in order to manage stress and optimize digestion
About our guest: Erica Henkel is a licensed clinical social worker, certified yoga teacher, and owner of TrueNorth Holistic Counseling, in Colorado Springs. Erica specializes in the treatment of trauma, perinatal mental health, and anxiety disorders. She is also passionate about utilizing mind/body approaches to support others in developing sustainable practices to reduce stress, feelings of overwhelm, and increase their capacity to cope with life’s challenges.
Just TWO hours to go until we are joined by guest, Karen Hetz, of @kidscakeboxes
Karen Hetz is a #registereddietitian and mom of three with a passion for family, happiness, and life. Baking is a thread that, like so many other families, has bonded her own family together for generations. She understands the parental struggle with childhood #sugarconsumption and is here to help ease those concerns while bringing happiness to all families with her perfectly-sized #cakebakingkits. Also an Army #veteranspouse, Karen has spent many years moving all over the country, often parenting "alone" while her husband was away with the Army, and deeply understands the unbelievable importance of spending quality family time together.
Comment JOIN for the link!
Tomorrow at 2 pm MDT / 3 pm CST / 4 pm EST
Join @courtneyboyercoaching and I in the #DefyNutrition community as we talk about breaking free of obligations and finding what brings us joy.
This event was inspired by;
🍪 My commitment to #defythedietrules™️
🏊♂️ Our appreciation for #joyfulmovement
🥰 Comments from individuals who feel they have to sexually appease their spouse, even when not interested
Join the Facebook group #linkinbio to stay up-to-date and attend this amazing live!
Tonight's workshop is now VIRTUAL and open to everyone.
During this workshop, we'll
🍓 Dive into your relationship with food
🥑 Talk about what nutritional “balance” means and how to achieve that through small, simple changes to your everyday habits.
🍉 Discuss tips for listening to your body’s hunger and fullness cues and managing emotional eating
Register at https://bit.ly/3vd3swV
Happy Military Spouse Appreciation Day to all my fellow Milspo!
Mother's Day is approaching and you're likely in one of 3 boats:
1. You are stressing about what to buy
2. You are already planning on procrastinating until the night before
3. You, like me, try to dodge as many of the Mother's Day ads as possible.
If you're in boat 1 or 2, check out the latest blog post!
If you're in boat 3, know that you are not alone. Mother's Day is hard for a lot of us. Whether it's because you lost your mom (me), you want to be a mom but are struggling to conceive, or any other reason, you do not have to struggle through this without support.
Comment below what boat you are in this year 💞
It was such a pleasure being interviewed by @monijefferson for the #OwningUp podcast!
✨
Repost from @amseagency In this week's episode of Owning Up, Moni speaks with a military spouse, Mary-Catherine LaBossiere, Founder of Defy Nutrition, about how to incorporate healthy habits into crazy schedules.
"Incorporate joyful movement throughout the day. Shift your perspective from I have to workout, to I get to move my body in this way that brings me joy."
She's inspiring us to have more dance breaks before meetings and strolls to the mailbox!
Listen to the full episode here. https://amseagency.com/the-podcast
#amse #amseagency #amsemembers #milspo #milspouse #militaryspouse #milspouseowned #militaryspouseowned #milspouseblogger #milspousebiz #milspousefreelancer #milspousebusiness #militaryspousebusiness #milspouseresources #milspouseguide #milspouselife #milspousepreneeur #milspopreneur #milspouseinfluencer #shopmilitary #veteranownedbusiness #militarywoman #airforcespouse #coastguardwife #usmilitaryveteran #proudveteran #remembereveryonedeployed #veteranfamily #veterancommunity #usarmysoldier
