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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

02/27/2026

Pistachios deserve more hype 🫘

Cracking shells slows eating, encourages mindfulness, and supports portion awareness — all wins for hormone health.

👉 Want more simple, supportive snack ideas? Find them here:
www.defy-nutrition.com/shop

02/25/2026

During NEDAW, it’s important to say this clearly: fertility and food relationships are deeply connected 🤍

Restriction and overeating can disrupt hormones, cycles, and ovulation.

You deserve support — not shame.

👉 If healing your relationship with food is part of your fertility journey, explore gentle, evidence-based support here: www.defy-nutrition.com

02/21/2026

It takes months to build a baby — and a few weeks to build better habits 🌱

🍐 Personalized plans
🫐 Grocery guidance
🍒 Ongoing support
🍆 TTC-focused nutrition

👉 Start with a custom meal plan here:
www.defy-nutrition.com/meal-plans

02/20/2026

Yogurt-covered or chocolate-covered? Store-bought versions often mean added sugar overload 🍬

Homemade wins:
🦠 Probiotics from Greek yogurt
🍫 Antioxidants from dark chocolate
🍯 Control over sweetness

👉 Want more realistic snack ideas that support fertility? Check out my shop:
www.defy-nutrition.com/shop

02/19/2026

How Are You Fueling Fertility?

Are you guessing… or being intentional?

🍽 Constant hunger
😵 Conflicting advice
❓ No clear plan

Nutrition shouldn’t feel this hard.

👉 If you want clarity and a strategy that fits your life, start here:
www.defy-nutrition.com/meal-plans

02/14/2026

Happy Valentine’s Day 💘

May the spirit of Betty White bless your evening with laughter, connection, and zero pressure 😉

👉 If you’re nourishing your relationship and your health this season, you’re doing it right.

02/12/2026

Did you know it's International Women and Girls in Science Day! 👩‍🔬

Evidence-based care matters — especially when it comes to hormones, fertility, and long-term health.

👉 Want science-backed nutrition support you can trust? Explore my resources here:
www.defy-nutrition.com/

02/08/2026

Nachos don’t have to be a fertility fumble 🧀

🍠 Bake or roast your base
🍗 Choose lean protein or beans
🥑 Load up veggies
🥣 Swap sour cream for Greek yogurt
🧀 Use cheese for flavor, not overload

Food can be fun and supportive.

👉 Want more balanced swaps without restriction? Check out fertility-friendly resources here:
www.defy-nutrition.com/shop

02/06/2026

Big game energy doesn’t have to mean food guilt 🏈

🍳 Eat before kickoff
💧 Hydrate between drinks
🥦 Make veggies easy to grab
🚶‍♀️ Move during commercials
🍿 Keep snacks in the kitchen

One day won’t make or break your fertility — consistency matters more than perfection.

👉 Want support building realistic nutrition habits that fit real life? Explore custom plans here:
www.defy-nutrition.com/meal-plans

02/05/2026

On National Homemade Soup Day, let’s talk about one of the most underrated fertility meals 🥣

🍚 Whole grains keep energy steady
🍗 Protein supports egg and s***m health
🥕 Fiber-rich veggies improve digestion
🥑 Healthy fats support hormone production

Soup is nourishing, grounding, and easy to batch for busy weeks.

👉 Need simple, fertility-supportive meals without the overwhelm? Start with a custom meal plan:
www.defy-nutrition.com/meal-plans

02/03/2026

Before you grab that protein bar or “power smoothie”… pause for a second 👀

Protein matters — it supports hormone health, keeps blood sugar stable, and helps you feel satisfied. But more processed protein isn’t always better.

🍳 Eggs with veggies
🫘 Lentil soup
🍗 Chicken with sweet potatoes
🥜 Nut butter on whole-grain toast
🫐 Greek yogurt with berries

Spreading protein across meals works far better than relying on sugar-heavy “protein bombs.”

👉 Want help building balanced, protein-smart meals that actually support fertility? Grab a custom meal plan here:
www.defy-nutrition.com/meal-plans

02/01/2026

Hey TTC fam — let’s talk food labels 👀

I get the appeal of “healthy swaps” like cauliflower wings or pizza crusts. They sound fertility-friendly… but labels tell the real story.

🥦 Many processed swaps hide added sugars, excess sodium, and inflammatory oils
🍗 Whole foods (yes, even real chicken wings in moderation) provide protein, iron, and nutrients eggs and s***m need
🥗 Balance beats restriction — pair favorites with veggies and call it nourishment

This isn’t anti-cauliflower — it’s pro real food.

👉 Want help navigating packaged foods, swaps, and supplements without confusion? Shop my trusted resources here: www.defy-nutrition.com/shop

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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