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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

09/26/2025

Happy Better Breakfast Day! 🥣

Kickstart your day with a nourishing breakfast that fuels both your body and mind. Here are some simple tips to make your morning meal the best it can be:

1️⃣ Opt for Balanced Nutrition: Include a mix of protein, healthy fats, and complex carbs to keep you satisfied and energized.
2️⃣ Incorporate Seasonal Ingredients: Fresh, seasonal produce adds flavor and essential nutrients. Think apples, squash, and berries!
3️⃣ Add a Fertility Boost: Consider foods rich in folate, omega-3s, and antioxidants for a fertility-friendly start.
4️⃣ Stay Hydrated: Pair your breakfast with a glass of water or herbal tea to kick off your hydration for the day.
5️⃣ Make It Mindful: Take a moment to enjoy your meal and set a positive tone for the rest of the day.

Need help crafting the perfect fertility-boosting breakfast? Get your custom meal plan today at www.defy-nutrition.com/meal-plans

09/25/2025

Stuck in a food rut while trying to conceive? 🥱➡️🥗

Boring meals and inconsistent nutrition can make this season feel even more draining. Let’s change that.

Our fully customized fertility meal plans are tailored to support hormone balance, egg & s***m quality, and overall reproductive health—without making you eat foods you hate.

👉 Skip the guesswork and start your plan today at www.defy-nutrition.com/meal-plans

09/24/2025

Up to 80% of fertility is influenced by your health before conception. 🤯

What you eat and do now plays a massive role in your chances of conceiving a healthy baby later. 🥑

Whether you're trying to conceive or preparing for the future, prioritizing nutrient-rich foods and balanced habits is a powerful first step.

Want to review your nutrition and take charge of your fertility? 🍎 Book a FREE call with me today—link in bio! www.defy-nutrition.com/free-consult

09/21/2025

Did you know your gut health plays a major role in fertility? 🦠💫

A healthy gut supports hormone balance, nutrient absorption, and overall reproductive well-being. Here’s how to keep it strong:

🍎 Eat More Fiber: Fruits, veggies, legumes, and whole grains keep your digestion on track.
🌟 Include Probiotics: Plain yogurt, kefir, sauerkraut, and kimchi feed your good bacteria.
💧 Stay Hydrated: Water supports digestion and absorption of vital nutrients.
🛑 Ditch Processed Foods: Sugary, highly processed snacks can hurt your gut and your hormones.

Want more ways to nourish your gut for fertility? Schedule a free discovery call at www.defy-nutrition.com/free-consult

09/19/2025

Wondering what kind of yogurt is best for your fertility journey? 🥣

The type you choose can make a real difference! Here’s what to keep in mind:

🥄 Choose Plain: Whether dairy or non-dairy, opt for plain to skip added sugars and gums.
🐄 Dairy Yogurt: Packed with protein and calcium. Low-fat or full-fat—go with what suits your needs.
🌱 Non-Dairy Yogurt: Almond, coconut, or oat milk yogurts can fit into a balanced diet (but they can also be nutritional downfalls). Treat the label with skepticism!
🌰 Add Protein: Pair non-dairy yogurt with nuts or seeds to support hormone regulation and keep you fuller longer.

Ready to make informed choices for your fertility nutrition?

Download our FREE guide to essential fertility nutrients at for smart snack swaps and more!

09/17/2025

What team are you?!

Celebrate National Guacamole Day with a creamy bowl of guacamole, packed with healthy fats that are perfect for your fertility journey. 💚🌿

Avocados are rich in monounsaturated fats, which support hormone production, blood sugar balance, and reproductive health. They’re a delicious and nutrient-dense way to fuel your fertility!

Whether you enjoy guac with veggies, whole-grain chips, or on top of your favorite meals, know you’re nourishing your body with every bite. 🌮💪

Want to dive deeper into fertility-friendly nutrition?

Download our FREE fertility nutrients guide at to support your journey naturally!

09/14/2025

Double tap if you're a peanut butter lover 🥜

Let’s talk about how to pick the best peanut butter for your pantry:

✅ No Added Sugar – Keep it naturally sweet.
🚫 No Filler Oils – Skip the hydrogenated or palm oils.
🌰 Natural Ingredients – Look for peanuts + maybe salt.
🥄 Texture Preference – Smooth or crunchy? Go with what you love (minimal oil separation is a bonus!).

Want more tips for choosing fertility-friendly pantry staples?

Download our grocery shopping guide to shop with confidence and nourish your body from the inside out.

Find it at or www.defy-nutrition.com/shop 🛒📚

09/12/2025

15 years 💜

In the entrepreneurial space, they tell you to talk about your why.

My mom is why.

Summer 2010 changed my life forever. My mom's health concerns were dismissed, as she was told the ubiquitous statement, "Just lose weight" as though losing weight would solve all the world's problems.

I remember the oncologist saying that the tumors most likely had been growing for anywhere from 1.5-3 years and if she wasn't "so fat," maybe they would've caught it sooner. THAT is a problem.

Obesity and weight stigma should never be an excuse to miss a life-threatening diagnosis. My mom deserved better. She would have fought with everything she had—but she left us just 11 days after her diagnosis.

Her story fuels my passion for health advocacy and personalized nutrition, and I’m sharing it in hopes that others won’t be dismissed the way she was.

Read more about my journey and how you can be your own healthcare advocate at defy-nutrition.com/be-own-healthcare-advocate

09/11/2025

Today, as we remember the horrific events of September 11th, we reflect with heavy hearts and immense gratitude. The bravery and resilience shown that day—and every day since—continue to inspire us all. 💔

As a military spouse, this day holds deep meaning. It’s a reminder of the sacrifices made by those who serve, and by their families, to protect the freedoms we often take for granted. 💪❤️

May we never forget those we lost and always honor their legacy with strength and gratitude.

09/10/2025

🍚 Whole grains like quinoa, brown rice, oats, and barley are packed with essential nutrients such as fiber, iron, and B vitamins—all crucial for reproductive health.

They help maintain stable blood sugar levels, support hormone balance, and provide sustained energy, which are all key for a healthy fertility journey. 🌟🌿

Try hearty oatmeal breakfasts, quinoa salads, or barley grain bowls to support your body and create a balanced, fertile foundation. 🍽️💪

Ready to optimize your fertility nutrition? Download our FREE guide to essential nutrients for fertility at and start making these whole grain powerhouses a part of your daily routine!

09/08/2025

Have you heard you need to increase your folate intake when trying to conceive?

Welcome to Folic Acid Awareness Week, where we're diving into why this powerhouse nutrient is a game-changer for fertility and overall health! 💚🌿

Folic acid, a crucial B vitamin, supports cell division and DNA synthesis. It plays a key role in a healthy reproductive system, helps maintain hormone balance, reduces the risk of certain birth defects, and enhances fertility. 🌸💪

Boost your folate levels with foods like:
🥗 Leafy greens
🍊 Citrus fruits
🌾 Fortified grains
🥬 Legumes

Shop fertility-focused supplements at https://us.fullscript.com/welcome/defynutrition

09/05/2025

Do you go nuts for macadamia nuts?! 🥜

Today we’re celebrating these delicious, nutrient-packed nuts that are not only a treat for your taste buds but also fantastic for your fertility journey! 🌰💚

Macadamia nuts are rich in healthy fats, antioxidants, and essential vitamins like vitamin E and folate, all of which are vital for supporting reproductive health. They help reduce inflammation and balance hormones, making them a wonderful addition to your fertility-boosting diet. 🌿✨

Want to learn more about how to nourish your body for optimal fertility? Download our FREE guide to nutrients for fertility today! 📥✨

Just click and get all the tips and tricks you need to support your journey.

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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