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Monday 9am - 5:30pm Tuesday 8am - 5pm Wednesday 11am - 5:30pm Thursday 9am - 5pm Friday 9am - 4:30pm

Defy Nutrition, LLC

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United States
Colorado Springs, CO
Defy Nutrition, LLC

Registered dietitian focusing on fertility nutrition and all things hormones. Schedule your free consult today at Defy-Nutrition.com

I help individuals elevate their health and eat like human beings so they can ditch the fads and live healthier lives. The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

01/01/2026

To a 2026 brimming with healthy habits, happy hearts, and maybe even an extra pair of tiny sneakers. 👟💛

Here’s to nourishment, balance, and choices that support your body now and long-term.

👉 Start the year strong with fertility-supportive tools you can use anytime: www.defy-nutrition.com

12/31/2025

“Align” was my word for 2025. 🌸

I aligned my goals, actions, and intentions—even through changes I couldn’t have imagined.

As I look ahead to 2026, I’d love to know: What was YOUR word of the year for 2025? Did you set resolutions, and how did they go?

12/27/2025

It’s my birthday! 🎉 To celebrate, I’m giving YOU $27 off your first month of meal plans.

Comment PLAN below 👇 to grab this limited-time deal!

12/25/2025

🎄 Wishing you and your family the merriest Christmas! May your day be filled with joy, love, and nourishing food. ❤️

12/24/2025

The holidays can be magical ✨ …but stressful. Stress impacts hormones & fertility.

Tips:
🧘‍♀️ Prioritize self-care
🥗 Eat balanced meals
🌬 Use deep breathing

👉 For more stress-management strategies, join my client waitlist: https://defynutrition.myflodesk.com/waitlist

12/23/2025

🚫 Holiday Mistakes That Derail Fertility Goals:
🥗 Skipping healthy foods at parties
🍷 Overindulging in alcohol
❌ Restricting after a feast

Instead → stay balanced, mindful, and consistent.

👉 Want help navigating holidays with confidence? Grab my nutrition for fertility guide: www.defy-nutrition.com/links

12/20/2025

Strong immunity = strong fertility 💪

5 ways to boost yours:
😴 Prioritize sleep
🏃‍♀️ Move daily
💧 Stay hydrated
🥗 Eat nutrient-dense meals
🧘‍♀️ Practice mindfulness

👉 Ready to strengthen your body for conception? Grab my free Fertility Nutrients Guide at www.defy-nutrition.com/links

12/17/2025

🍓🍫 National Chocolate Covered Anything Day!

Yes, chocolate can fit into your fertility nutrition journey. I help clients build meal plans that:
✅ Support hormone balance
✅ Align with your cycle
✅ Include favorite foods like chocolate!

👉 Want to see how? Join the client waitlist: https://defynutrition.myflodesk.com/waitlist

12/14/2025

You’re not in it until one day you are.

One more cycle.
One more month of grief.
One more “when will you have kids?”
One more “it’ll happen when it’s supposed to!”
One more “just stop trying and it’ll work!”
One more… can I even do this anymore?

You are NOT alone. 1 in 6 people struggle with yet we don’t talk about it

We carry this shame around as though our bodies are broken — and they’re not.

If you want someone who understands it to walk alongside you, helping you optimize nutrition and lifestyle so that you can see those double lines, let’s chat.

DM 🙋‍♀️ if you’re ready to take the first step.

12/14/2025

🍫 Double tap if you love dark chocolate!

✅ Look for 70% cacao or higher to maximize antioxidants that reduce inflammation & support fertility.

👉 For more antioxidant-rich foods, download my free Fertility Nutrients Guide at www.defy-nutrition.com/links

12/12/2025

Give the Gift of Health this Holiday 🎁

Defy Nutrition gift certificates are perfect for anyone looking to:
🌱 Eat for hormone balance
💪 Reach health goals
🤰 Support fertility naturally

👉 Grab yours here: https://defy-nutrition.com/product/gift-certificate/

12/09/2025

💪 70% of your immune system is in your gut!

Immune-supporting nutrients that also boost fertility:
🍊 Vitamin C – supports eggs & s***m
☀️ Vitamin D – linked to egg quality & s***m motility
🦪 Zinc – hormone regulation & s***m health
🍤 Selenium – antioxidant protection
🐟 Omega-3s – reduce inflammation

👉 Want help incorporating these nutrients daily? Check out my custom meal plans: www.defy-nutrition.com/meal-plans

Address

2910 N Powers Boulevard (appt Only, )
Colorado Springs, CO
80922

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5pm
Wednesday	11am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Website

http://www.defy-nutrition.com/

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