Spiritually YOUnique

07/24/2025

07/21/2025

What can I help you with today

07/21/2025

07/14/2025

Today's mindfulness challenge

Full Sensory Awareness Exercise

This one you do now: right now.
Wherever you are.just stop and look around (when safe to do so). Become aware of
everything that your senses pick up.

How do you feel?
Do you feel happy?
Do you feel excited?
Do you feel over-stimulated?
Do you feel anxious?

Take a moment and appreciate where you are and what is happening. along with how you are
actually feeling in this very moment.

07/13/2025

Today's mindfulness challenge!

Notice "I" Exercise

Todaythe whole day.

Become aware of every time you use the word "I"
in a sentence. This forces us to focus on
how self-centred we all are.

It could be quite a shock to realise just how many times you use "I". You can also keep count.
It may be surprising.

07/12/2025

Today's mindfulness challenge!

Mindful Melting Exercise

This is a simple one that yatu can do arywhere with a litle privacy.

Sit, relax and imagine your self melting into everything around you. With some practice, you
might begin to feel at one with your suroundings.

Try this a few times today as i may take a while to master. Make sure you clear your mind
while attempting this exercise and just purely relax and melt away

07/08/2025

Today's mindfulness challenge! This one may be skipped or changed to your liking. Just touch and feel something. How do you react!

Taken from card!

Mindful Tactile Exercise

Pinch your arm and pay close attention to how it feels and what your emotions start to do.
Pay attention to the pain it causes, and how it radiates out from the point where you pinched
and then how it flows through your body.

This exercise can really tune you in to how your body deals with discomfort and what
emotions arise. Do you get angry, annoyed or frustrated when you feel pain?

Do this exercise several times until you feel you appreciate and understand the sensation
and how your body and mind deal with it.

07/07/2025

Today's mindfulness challenge!

Taken from card!

Mindful Appreciation

Choose 5 things in your day that usually go unappreciated. These things can be objects or even people.

The point of this exercise is to give thanks and appreciate the seemingly insignificant things in life. The things that support our life but rarely get a second thought.

For example, the electricity that powers your kettle. the postman who delivers your post. Ask yourself:

How do these things work?
How do they benefit your life?
Have you ever naticed the finer details of these items?

Have you ever thought about the relationship of these things and how they play an interconnected role in the functioning of the earth?

Use a notepad to check offall5 things by the end of the day.

07/07/2025

7/7/25
777 portal is now open

07/06/2025

Today's mindfulness challenge!

Remember to comment!

Taken from card!!

Mindful lmmersion

The purpose of this exercise is to cultivate contentment in the moment and escape the persistent striving we find ourselves caught up in on a daily basis.

Pick a chore. Something you usually just want to get done before moving onto your next task.
Rather than treating this as a regular chore. try treating it as a completely new activity.

For example: washing up, Notlce how the water flows into the sink, how the washing up liquid
coalesces with the water. How moving your hands through the water creates bubbles and how
they feel on your skin.

The idea is to get creative and discover new experiences with a familiar task.

07/04/2025

Mindfulness challenge for today!

Taken from card:

Mindful Awareness

This exercise is designed to cultivate a heightened sense of awareness and appreciatian for
simple daily tasks and the results they achieve,

First think of something you do every day more than once that you take for granted. For
example: unlocking a door. Stop for a moment as you put the key into the lock, feel the
mechanism at work and how your body and the lock work together.

Notice how you feel in that moment when you first open the door and how you feel
about where the door will lead you.

Pick a task and follow this process for it the whole day.