Peak Psychological Services

05/28/2026

05/28/2026

Hi, I'm Frank Wott, a Psychiatric Nurse Practitioner specializing in therapy and medication management for teens and adults. While therapy is a vital tool for mental health, there are times when your needs may require medication to help you find your footing. We will work together to make this determination and create a path forward. My goal is to create a safe and comfortable space where we can work together to better understand your concerns and develop a treatment plan that fits your individual needs and goals.

Signs to Consider Medication:

Impact on Functioning: Your symptoms are making it difficult to complete tasks at work or school, or you are struggling with executive dysfunction.

Persistent Symptoms: You have experienced deep sadness, detachment, or anxiety for several years that seems to be worsening despite using coping skills.

Physical Disruptions: You are facing chronic insomnia, nightmares, or significant changes in appetite.

Safety and Intensity: You are experiencing intense emotional dysregulation, "level 10" emotional outbursts, or thoughts of self-harm.

Treatment Resistance: You have tried therapy alone and still feel like you are "drowning" when faced with daily responsibilities.

I incorporate Cognitive Behavioral Therapy (CBT) techniques when appropriate to help clients recognize patterns in their thoughts and behaviors, while also focusing on overall wellness, lifestyle factors, and emotional well-being. I understand that every person's journey is unique, and I strive to meet clients where they are with empathy, respect, and encouragement throughout the healing process.
If you're considering taking the next step in your mental health journey, I encourage you to reach out. Seeking support can feel overwhelming, but you do not have to navigate it alone. I look forward to creating a supportive and collaborative space where you feel comfortable, understood, and empowered to move toward greater well-being.

05/26/2026

What steps do you take when you start overthinking & doubting yourself?

Tips:

1.) Move Your Body!
2.) Acknowledge your thoughts
3.) Stay Present in the moment
4.) Create a timeframe for thinking followed by a
project to challenge your brain and shift focus

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@peakpsychservices.com for more information.

05/25/2026

To the brave men and women who gave their lives protecting our freedom: We are forever in your debt. We thank you. We proudly remember you.

05/21/2026

You don't have to fix everything.

05/21/2026

Life has many seasons, embrace the days of thriving and understand that those days where you are just surviving are just as vital. Both are important for peace of mind, growth, and finding joy. You got this!

05/19/2026

Hello, I'm Taylor, a board certified Licensed Professional Counselor seeing clients in person and via teletherapy here in Colorado Springs. I provide therapy that fits you!

Call (719) 623 2356 to learn more!

05/18/2026

Leave time for adventure and be open to the unexpected. By looking for the good between the scheduled responsibilities, you might just discover your favorite things!

05/14/2026

Be kind to your mind! Talk to yourself like a bestie. Be encouraging, patient, and encouring. You got this!

Please reach out if you think we are a good fit for therapy. We offer services to support you wherever you are in life to help you feel more confident and capable of thriving in today's world. Email us at information@peakpsychservices.com for more information.

05/11/2026

Hope your day makes you smile and jump for no reason at all.

"A joy shared is a joy doubled." ~Johann Wolfgang von Goethe

05/08/2026

Happy Military Spouse Appreciation Day!

Your sacrifices for your family are the quiet backbone of our nation's defense, and we thank you for your service.

Peak Psychological Services works closely with the military-affiliated community and strives to hire Veterans and therapists who specialize in their care. To learn more about our services or opportunities, please reach out to us at (726) 201-5284.