Heart Room Therapy PLLC

07/07/2023

Taking a step forward to something new can be scary, especially when you feel alone. 🫣

Not everyone will be and can be expected to understand your lived experience and help you make sense of what you have gone through. 😮‍💨

That’s where therapy 🛋️ comes in! Sitting with a trained professional who can give you the space to feel, grieve and transform into the best version of yourself is worthwhile. 🤩

If you have been thinking 🤔 about starting therapy and needed another sign 🪧 Here it is!

Disclaimer: Anything that I post is not meant as a replacement for therapy with licensed professional, and is not meant to be clinical. If you live in Colorado and are considering therapy with me use the link in my Bio to book a consultation.

06/03/2023

Starting in a few weeks! There’s still room to join 🥳

05/09/2023

Now open for registration to Colorado folks 🎉❤️

https://www.heartroomtherapy.com

04/05/2023

It could end with YOU ❤️

It’s not easy to be a cycle breaker.

04/04/2023

You are allowed to change and grow 🌱

Point.

Blank.

Period.

Cheers to all of you who are working on yourselves and in your self to be more connected in your relationships, less triggered by past trauma and more authentic.

I see you 👀

♥️

Addie

Heart Room Therapy

03/12/2023

An important reminder that we may not understand the struggles other people go through but that doesn’t mean we can’t be kind, empathetic, and helpful.

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03/08/2023

Holding those boundaries can be difficult, but so necessary ❤️

Healthy boundaries can seem offensive in dysfunctional families. When people don’t want to receive boundaries they reject them by labeling your behaviors as mean, weird or cold.

You won’t be able to change everyone’s opinion and you can still set your boundaries.

02/27/2023

Click link to set up your free 15 minute consultation!

02/20/2023

T R A N S I T I O N S

Life is full of them. From the moment we come into this world we are navigating one state of being to another.

Have you ever thought about why transitions are so hard? 🤔

They can be hard when:

1. You have no context for what the next stage could look like.

2. You are comfortable with where you are.

3. You are feeling grief and sadness about letting go of the person you are now.

Do you want to know what is great about transitions? 🫣

🔴 They are an opportunity for you to become a new version of yourself.

🔴 You learn skills and find strengths you didn’t know you had

🔴 As you are letting go, you are also making room for bigger and better things.

I love helping my clients navigate the transitions they are experiencing and holding space to let go and recreate. 🎉

If you are going through a transition, you are not alone.

Let’s work together to find new strengths, skill and become a better version of who you are now.

Click the contact button to get started! 🥰

02/18/2023