Soul Wellness

12/09/2023

Cold & Flu season is just around the corner. Here are a few quick tips to stay healthy.
Try to Open the windows in your house every day for a few minutes to air out the germs and let in some fresh air. Get outside and breathe some fresh air daily.
&Fluseason

28/08/2023

23/08/2023

These are a mere 6 out of more than 80 Auto Immune diseases. What do they all have in common? Inflammation!!!
Your genetics decide what you are predisposed to, what Disease turns on when your rain barrel gets full.
Toxins are everywhere, clothing, food, shampoo, deodorant, make-up, water.

Ask me how you can empty your rain barrel

16/08/2023

09/08/2023

08/08/2023

08/08/2023

leisha.harms's profile picture
Just like each one of us is unique so is our rain barrel.
I can show you how to empty your rain barrel!

13/07/2023

The number 1 thing I get asked is what do I eat!!! I am 95% gluten, dairy, grain free!
Earlier this week I grilled up a large package of chicken thighs then divided them into bags and tossed then into the freezer. I pulled out 2 small thighs, and sauteed then with some zucchini and squash a little oil and salt and pepper

13/06/2023

How many times have you said "I'll start when........."
The funny thing about life is that it's messy and something will always keep coming up that prevents you from starting. Start today!
Your health is important enough to take control of it today
Your happiness is important enough to make a change
You are important!

06/06/2023

Weightlifting, Resistance Training, Toning, Body building- All build lean muscle mass and help improve all-cause mortality. This is not, crash dieting, circuit training or cardio.
Building and maintaining muscle mass has health benefits and protective side effects for the body.

05/06/2023

Cortisol imbalances can play a big role in how we are feeling, good or bad.
Morning sunlight is one little trick to help re-balance cortisol and your circadian rhythm.

18/05/2023

Just a few of common side effects of mineral imbalances or Heavy metal toxicity. Heavy metals are everywhere in life such as tap water, processed foods, soaps, shampoos, cooking utensils.
They can also cause imbalances in our body and our minerals