Solace Counseling

Solace Counseling Solace Counseling offers compassionate, evidence-based therapy for anxiety, life transitions, and relationship challenges. Serving Colorado Springs.

Our experienced therapists provide a safe, judgment-free space to heal at your own pace.

Exhausted all the time? Can't focus? Not feeling like yourself? It's hard to tell if you're burned out or if it's someth...
03/05/2026

Exhausted all the time? Can't focus? Not feeling like yourself? It's hard to tell if you're burned out or if it's something deeper.

Here's a key difference: burnout often ties to specific stressors like work or caregiving and usually gets better with rest. Depression sticks around even when you take breaks, affecting how you feel about everything, not just your responsibilities.

Our therapists at Solace Solutions in Colorado Springs help people sort through what they're really experiencing. Understanding the difference is the first step toward getting the right kind of support.

Read the full post on our website to learn more about recognizing burnout versus depression.

https://lnkd.in/gKdDC7pu

We’re not just hiring a therapist.We’re inviting someone into our culture.Someone who believes:Healing happens in relati...
02/28/2026

We’re not just hiring a therapist.
We’re inviting someone into our culture.

Someone who believes:
Healing happens in relationship.
Growth requires curiosity.
Collaboration makes us stronger.

If you’re dependable, authentic, and passionate about integrated wellness — this might be your place.

Tag a therapist who should see this or send them our way 💫
Link to apply in bio.

Ever feel anxious for no clear reason? Racing heart, tight stomach, thoughts spinning, and you can't figure out what's t...
02/26/2026

Ever feel anxious for no clear reason? Racing heart, tight stomach, thoughts spinning, and you can't figure out what's triggering it.

For many people here in Colorado Springs, that constant anxiety might be connected to something deeper. Past trauma, even from years ago, can leave the brain stuck in survival mode, scanning for danger when everything's actually fine.

Our therapists at Solace Solutions specialize in trauma therapy that helps you connect the dots between past experiences and current anxiety. You don't have to figure this out alone.

Read the full post on our website to understand how trauma and anxiety are linked and how healing is possible.

https://coloradospringscounseling.com/2026/02/22/the-connection-between-trauma-and-anxiety/

Anxiety doesn't wait for a convenient time. It shows up in the middle of your workday, stuck in traffic, or just sitting...
02/20/2026

Anxiety doesn't wait for a convenient time. It shows up in the middle of your workday, stuck in traffic, or just sitting alone with your thoughts, heart racing, shoulders tight, and mind spinning.

The good news? There are simple, therapist-approved tools you can use right in the moment to calm yourself down. Our team at Solace Solutions in Colorado Springs teaches clients breathing techniques, grounding exercises, and focus shifts that work fast, with no special place or equipment needed.
Your breath is always with you, ready to be your reset button.

Read the full post on our website to learn specific techniques you can try the next time anxiety hits.

https://coloradospringscounseling.com/2026/02/15/calm-anxiety-moment-therapist-approved-techniques/

If anxiety has been weighing on you, you're not alone, and there are proven ways to find relief.Our therapists at Solace...
02/17/2026

If anxiety has been weighing on you, you're not alone, and there are proven ways to find relief.

Our therapists at Solace Solutions use specific, evidence-based tools to help people in Colorado Springs manage anxiety every day. From cognitive techniques that challenge racing thoughts to mindfulness practices that calm your nervous system, these aren't just theories; they're strategies that actually work.

Understanding what happens in therapy can make taking that first step feel less overwhelming.

Read the full post on our website to discover the five tools we use to help clients move from anxious to empowered.

https://coloradospringscounseling.com/2026/02/01/how-therapy-helps-when-anxiety-feels-physical/ #

02/13/2026

So proud of the hubby for doing this five day fast mimicking diet with me!

The Science Behind EMDR: Why It Works for Trauma and AnxietyEMDR is a kind of therapy that is different from most others...
02/02/2026

The Science Behind EMDR: Why It Works for Trauma and Anxiety

EMDR is a kind of therapy that is different from most others. It stands for Eye Movement Desensitization and Reprocessing. The name can be a bit much at first, but the way it works is pretty simple once it is explained. This therapy uses guided eye movements or tapping to help people deal with painful memories and the stress those memories leave behind. Over time, it helps the brain process those memories in a new way so they do not feel as upsetting anymore.

We have seen more people asking about EMDR therapy in Colorado Springs as awareness grows about how helpful it can be. Whether someone is dealing with trauma, anxiety, or both, EMDR gives the brain a new way to handle heavy thoughts. Let’s look closer at how it started and why so many people find comfort in how it helps them heal.

https://coloradospringscounseling.com/2026/01/18/emdr-why-works-for-trauma-and-anxiety/

01/27/2026

Try this hack for 20g of protein first thing in the morning:Bone Broth!!

Address

313 N. Tejon St. Suite #3
Colorado Springs, CO
80903

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 12pm - 8pm

Telephone

+17196520472

Website

https://www.linkedin.com/company/solace-solutions-counseling-and-evaluation, https:/

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The start of Solace...

It’s a New Year and time for a new business...I spent 15 very rewarding years working for a wonderful agency here in town and now it’s time for something new! Solace Solutions was created to give me the chance to reach more of my ideal clients. I specialize in working with families struggling with relational issues to include youth conduct issues, marital issues as well as the depression and anxiety that go along with strained relationships. If you think I can help you, please reach out and we can do a free consultation. In the meantime, remember to just breathe...looking forward to connecting!