Head to Toh Physical Therapy

08/04/2025

➡️Swipe for the whole story.

🔥If this is the kind of care and results you are looking for with your nagging injuries, look no further.

☝🏻Schedule a Free Discovery Call at the link in bio and let’s chat.

07/14/2025

Had so much fun filming this morning with the crew from and !

We covered all things dry needling, headaches, rotator cuffs, low back pain, deadlifts and more.

Officially famous now! 😜

07/14/2025

Here is the whole segment of us on the news this morning if you missed it! We talk all things dry needling, headaches, rotator cuffs, low back pain and deadlifts. Check it out!

Here's how physical therapy helps heal bodily pain

07/08/2025

Crested butte camping for the 4th ⛺️ 🥾🌸

06/27/2025

Going back home fills my soul (and my stomach)

06/03/2025

Head to Toh business showcase interview on KRDO13! (My segments starts at 8:15)

Listen to learn more about our backstory and why we do what we do.

Here is the "Small Business Showcase", which aired on Saturday, May 31st, on KRDO News Radio, from 10am to 11am MDT.

05/19/2025

I technically passed the exam way back in 2023 and thought I was certified, but because of some paperwork delays (mostly my fault), the official certification was delayed.

🎉🥳But now I am officially a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

This was important for me to do as a Physical Therapist for a number of reasons.

Number one I enjoy working with active individuals and for those folks, the majority of the time they need a really good strength and conditioning program to return to sport or activity.

Also I am just a believer that what you in the gym can and should be rehab, especially if you are active. Physical Therapy should not be synonymous with easy boring table and band exercises (nothing wrong with these but they often do not cut the bill when looking to progress or return to any sort of more physically challenging activity.

Furthermore I think it is extremely important as a healthcare provider to not only get people out of pain, but help them be more active and fit to improve their long term health. And yes, doing some sort of strength and conditioning is a critical part of that.

04/30/2025

This is a longer one, swipe to read the whole story.

These are the real results we get with our clients: lasting pain relief and returning to the activities they love!

What are you waiting for? What is your physical activity and health worth to you?

04/28/2025

Visiting friends, seeing sights, and eating foods. Was a great weekend getaway!

03/26/2025

The Grand Opening party was a huge success!

🙏THANK YOU to everyone who came out to show your support.

🙏THANK YOU to BNI Dynamic Alliances for showing out in numbers and making me look cool.😂

🙏THANK YOU to all of the local businesses that generously contributed to the raffle prizes to support .

🙏THANK YOU to all of my patients and clients who I have the privilege of serving to better health.

💥Here’s to this next chapter of growing that much more and reaching and impacting more people for less painful, more active, more fit, and healthier lives!

🙏🙏🎉🥳🎈

03/24/2025

The grand opening is tomorrow from 5-7pm, and you don’t want to miss out on these amazing raffle prizes!

Raffle tickets are just $5 and all proceeds will go towards local non-profit .

See you tomorrow!!

01/27/2025

Adam from is a friend and colleague who is an expert in all things running and foot and ankle injuries. I am 4 weeks out of an ankle sprain while playing basketball. He helped me last Friday doing some ankle joint mobilizations and we did some before and after testing to see the effect of the treatment.

Before and after tests included midfoot mobility/hip ER with knee bent, ankle Dorsiflexion test, step down, and single leg hopping.

The technique he did is called posterior fibular glides with ankle plantar flexed and inverted that he learned from . The goal of this technique is to improve ankle range of motion and change pain perceptions around foot and ankle positions.

The results weren’t as dramatic as we were hoping, but it did improve some objective measures (mid foot mobility increased from 25 to 35 degrees of external rotation, no significant change in Dorsiflexion). And it did improve the subjective feeling of the post test movements (less pain with step down and single leg hop, able to perform More single leg hops before onset of pain).

Sometimes manual therapy like this can cause drastic changes very quickly, which is always nice for Instagram! But often times in real life the results aren’t AS dramatic.

Nonetheless, if manual therapy like this helps “open up a window” for more movement and strengthening potential, I’d call that a worthy pursuit.

Thanks to Adam for helping me out with my ankle rehab with the manual therapy and also giving me some pointers about the relationship between big toe contact and foot stability.