Head to Toh Physical Therapy

09/29/2025

Things I ask all my clients before or during the first appointment:

✅ What is your current exercise regiment?
✅ Details: days/week, sets, reps, weight etc
✅ Training history (weeks, months, years)
✅ Any prior injuries with training

🔑Dosage of exercise is SUPER important in rehab of pain/injury.

💥Doing too much can mean injury or delay of recovery, and doing too little can mean no effective change.

🔥Finding that sweet spot is where the magic is.

➡️And a big part of finding that is understanding your specific training history, so we know exactly what your body is typically used to.

📏Yes we will test strength, mobility, control, endurance etc. But the interview part to get an idea of where you are at gives us a really good idea of where to start, and where we want to take you.

📈So no matter where you are starting from, whether that is you’ve been training your whole life, or you have never exercised a day in your life, we’re here to help you find the right starting point for you. This way we can help you get on the road to recovery asap.

09/23/2025

💥First boxing class starts in exactly 1 week!

Register at the link in bio! First class is free ( use code knIUIwBWE3)

See you next Tuesday at 5:30pm!

09/08/2025

We had an awesome impromptu weekend in the mountains of biking to Woody Creek Tavern from Aspen, hiking the Interlaken Trail, and camping at Twin Lakes.

And yeah I know I’m getting a little carried away with the head to toh chapstick pics 😂

Anyone else feeling the fomo to enjoy these last bits of summer outside??

09/05/2025

Had to climb the incline to get a pic of the chapstick for ya’ll 😂😜

What is your best time on the incline?

08/26/2025

BLT. Bend, lift, twist.

You may have heard that if you have back pain you should avoid doing those things.

While this can definitely be helpful advice in acute management of new pain or injury, it can actually be the worst advice for long term management.

If you avoid doing things, you get worse at doing them and you lose the strength and the mobility to do them, and that very often means a back that gets flared up easily because it can do that much less.

Research has shown atrophy of the deeper back extensor muscles in individuals with. chronic low back pain.

I see this pattern time and again with individuals who suffer from chronic low back pain.

At Head to Toh we help people with chronic back pain master the BLT movements so they can have a strong and healthy spine that is more resilient and not as easily flared up by simple daily activities or sport.

if you need help with your chronic back pain and you have been afraid of, or avoiding bending, lifting or twisting, we should talk!

Working on exactly what initially injured your back just might be your ticket to long term recovery and improved quality of life.

08/26/2025

Had go all the way to Hawaii just for pics with the chapstick ..

And to show you that Head to Toh has got you covered with that SPF 30 chapstick for all your hiking and beach days, wherever they take you😉😂

08/04/2025

➡️Swipe for the whole story.

🔥If this is the kind of care and results you are looking for with your nagging injuries, look no further.

☝🏻Schedule a Free Discovery Call at the link in bio and let’s chat.

07/14/2025

Had so much fun filming this morning with the crew from and !

We covered all things dry needling, headaches, rotator cuffs, low back pain, deadlifts and more.

Officially famous now! 😜

07/14/2025

Here is the whole segment of us on the news this morning if you missed it! We talk all things dry needling, headaches, rotator cuffs, low back pain and deadlifts. Check it out!

Here's how physical therapy helps heal bodily pain

06/27/2025

Going back home fills my soul (and my stomach)

06/03/2025

Head to Toh business showcase interview on KRDO13! (My segments starts at 8:15)

Listen to learn more about our backstory and why we do what we do.

Here is the "Small Business Showcase", which aired on Saturday, May 31st, on KRDO News Radio, from 10am to 11am MDT.

05/19/2025

I technically passed the exam way back in 2023 and thought I was certified, but because of some paperwork delays (mostly my fault), the official certification was delayed.

🎉🥳But now I am officially a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

This was important for me to do as a Physical Therapist for a number of reasons.

Number one I enjoy working with active individuals and for those folks, the majority of the time they need a really good strength and conditioning program to return to sport or activity.

Also I am just a believer that what you in the gym can and should be rehab, especially if you are active. Physical Therapy should not be synonymous with easy boring table and band exercises (nothing wrong with these but they often do not cut the bill when looking to progress or return to any sort of more physically challenging activity.

Furthermore I think it is extremely important as a healthcare provider to not only get people out of pain, but help them be more active and fit to improve their long term health. And yes, doing some sort of strength and conditioning is a critical part of that.