02/11/2024
Outtakes of me hyping myself up 😅
DID YOU KNOW? Unlocking the power of positive affirmations isn't just a feel-good practice—it's a scientifically proven method to enhance our overall health and well-being. Studies indicate that regularly affirming positive statements can lead to reduced levels of stress hormones like cortisol, bolstering our immune system and promoting better cardiovascular health. 🧠💖 By rewiring our thoughts to focus on positivity, we're not just uplifting our spirits, but also laying the groundwork for a healthier mind-body connection. Ready to cultivate a healthier, happier you? Start by trying...
👍 Smile more! Studies show that smiling - even fake smiling - reduces heart rate and blood pressure during stressful situations. Try a few minutes of YouTube humor therapy when you’re stomping your feet waiting in line or fuming over a work or family situation. It’s difficult not to smile while watching a favorite funny video.
👍Practice reframing! Instead of stressing about a traffic jam appreciate the fact that you can afford a car and get to spend a few extra minutes listening to music or a podcast, accepting that there is absolutely nothing you can do about the traffic.
👍Morning ritual! Begin your day by setting positive intentions through affirmations. Stand in front of a mirror, look yourself in the eyes, and recite affirmations that resonate with you. Affirmations like "I am worthy," "I am capable," or "I attract positivity into my life" can kickstart your day on a positive note.
Let's start affirming the good🙂
