Julie Myers Yoga & Ayurveda

Julie Myers Yoga & Ayurveda Julie is a Vinyasa Yoga and Meditation teacher and an Ayurvedic Health Counselor.

For the mama’s 💕 15% off when you purchase Abhyanga, Shirodhara, or an Ayurvedic consult thru 5/31I love supporting wome...
05/04/2026

For the mama’s 💕 15% off when you purchase Abhyanga, Shirodhara, or an Ayurvedic consult thru 5/31

I love supporting women to return to a nourished state with Ayurvedic Therapies and practices.

To book: DM, link in bio, or visit www.juliemyersyoga.com and use code MOM15
You can purchase before 5/31 and book later!

Happy Spring 🌸 In Ayurveda, the body mirrors nature. Our body’s natural readiness to release and let go is seen in the w...
03/22/2026

Happy Spring 🌸

In Ayurveda, the body mirrors nature.
Our body’s natural readiness to release and let go is seen in the way the Earth thaws, softens, and prepares for growth.

It’s an ideal time to support your body and mind with practices that help to clarify what you wish to grow in the coming year 🌱

Abhyanga is a deeply nourishing Ayurvedic treatment utilizing Warm, Herbal-Infused oil applied to the body in a grounding & rhythmic sequence. This treatment is rejuvenates tissues & invigorates lymphatic & circulatory systems, assisting your body in releasing accumulation of heaviness and tension.

I’d love to support your transition into Spring with Abhyanga, Shirodhara, or a consult to help you learn more about your Ayurvedic Constitution - your unique balance of the doshas & elements - to get clear on how your mind, body, & spirit work together ✨

Excited to share I am now offering Shirodara in addition to Abyhanga and Ayurvedic Consultations ✨This traditional Ayurv...
02/22/2026

Excited to share I am now offering Shirodara in addition to Abyhanga and Ayurvedic Consultations ✨

This traditional Ayurvedic therapy is a gentle, continuous pour of warm, herb-infused oil on the forehead to deeply relax your nervously system, release stress induced tension in the head/neck/jaw, improve sleep and promote mental clarity. ☺️

Includes manual Ayurvedic techniques (marma point therapy) to gently release head, neck and jaw tension 💛

Booking here https://www.vagaro.com/cl/kcOFAeu~hA7XjAg8cPFNuOWHYPAUC~emZ5sTAFqDTDg=

📷:

Join and I for this retreat celebrating and optimizing women’s health. The focus is solely on women in midlife who are ...
02/16/2026

Join and I for this retreat celebrating and optimizing women’s health. The focus is solely on women in midlife who are navigating the changes of perimenopause and want a safe and honest space where we can unpack the physiologic and spiritual changes of midlife with honest talk about hormones, vitality, sexual health and the roles of women in modern society. We’re passionate about educating with research-backed information, teaching restorative self-care practices and cultivating a safe, communal space for womxn to be completely with and for themselves for a weekend.

I’m honored to co-lead with Annabelle, a wonderful, caring Yoga Teacher and a Nurse Practitioner specializing in Women’s Health 🩷 You’ll gain both Eastern and Western medicine perspectives from us on symptom management and thriving through this phase of life.
Register at www.dralamountain.org

Food insecurity affects 1 out of 9 people in our local community. Food banks are still trying to keep up with demand of ...
11/18/2025

Food insecurity affects 1 out of 9 people in our local community. Food banks are still trying to keep up with demand of rising food costs and the impact of the halt in SNAP benefits. Let’s come together and devote our practice and resources to ensure our neighbors have access to food!

Join me for a 75 minute donation class with all proceeds raised for our local Care and Share Food Bank. Class will begin with a Metta meditation, or loving-kindness meditation, a practice that involves silently repeating phrases to cultivate feelings of goodwill, compassion, and connection toward oneself and others. Our flow will focus on expanding the loving kindness you cultivate on the mat into our community.

Any donation amount is appreciated 🤍

Sign up

COS Fit + Well Week starts tomorrowSave $25 on my Ayurvedic offerings when you book an appointment during September 19th...
09/18/2025

COS Fit + Well Week starts tomorrow
Save $25 on my Ayurvedic offerings when you book an appointment during September 19th to 26th. Purchase or appointment must be made during this week but will apply appointments booked for future dates. You CAN purchase now and schedule your appointment at a later date! Use link in my bio to book with code
FITANDWELL25
Follow to see all the amazing local studios and wellness centers that are participating!!
Grab a punch card from any participating location to track how many you tried and be entered to win some great prizes at our closing party on
September 26th!

COS Fit + Well Week starts tomorrow 🤩 Save $25 on my Ayurvedic offerings when you book an appointment during September 1...
09/18/2025

COS Fit + Well Week starts tomorrow 🤩

Save $25 on my Ayurvedic offerings when you book an appointment during September 19th to 26th. Purchase or appointment must be made during this week but will apply appointments booked for future dates. You CAN purchase now and schedule your appointment at a later date! Use link in my bio to book with code FITANDWELL25

Follow to see all the amazing local studios and wellness centers that are participating!! Grab a punch card from any participating location to track how many you tried and be entered to win some great prizes at our closing party on September 26th!

Join me for a Spring inspired workshop !🌺 Spring, in its early stages, stirs slowly & unpredictably as we navigate late ...
03/24/2025

Join me for a Spring inspired workshop !
🌺
Spring, in its early stages, stirs slowly & unpredictably as we navigate late winter conditions with warmer days. Like the Earth, we begin to thaw: eager for growth and movement. The body knows it’s time for a good spring clearing! This takes the form of stimulating circulation to release stagnation and heaviness that has accumulated.
We’ll flow through postures that encourage release, followed by meditation and breath work to lift dullness of the mind. I will share the Ayurvedic practice of Abyhanga - a stimulating massage with herbal oil and additional Ayurvedic wisdom to support the transition of the season. (Herbal massage oil included!)

Super excited to team up with to offer a complimentary morning of meditation & creating a tea blend to power up your bo...
10/25/2024

Super excited to team up with to offer a complimentary morning of meditation & creating a tea blend to power up your body’s natural defenses & reserves as we enter into the winter season!
✨
We’ll make an herbal tea to enjoy together AND you’ll get to take home the blend you create!
✨
The ritual and making and drinking tea can be meditative and soothing for frazzled nerves. We’ll also practice a guided meditation to help you stay open to the present moment.
✨
Sunday November 10th at 8:30. Space is limited so please sign up here
https://www.eventbrite.ca/e/immunity-tea-making-and-meditation-class-tickets-1058861676779

THRILLED to share my new adventure as a lululemon ambassador! I am delighted, honored, and humbled to collaborate with l...
09/11/2024

THRILLED to share my new adventure as a lululemon ambassador! I am delighted, honored, and humbled to collaborate with lululemon and my fellow amazing ambassadors to connect our community with offerings of Yoga, Meditation, Ayurveda and more!

Be on the lookout here for events coming soon .fitness

Address

Colorado Springs, CO
80903

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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