Mindful Motivation & Wellness, LLC

Mindful Motivation & Wellness, LLC Bridging the gap between burnout & self care beginning with mindset.

Certified health & life coach & behavior change specialist

Private & group coaching, Workshops, Keynote speaker, Retreats and Restorative Yoga

Count yourself lucky if you have women supporting you and cheering for you! If you don’t, it doesn’t mean stop looking- ...
05/20/2026

Count yourself lucky if you have women supporting you and cheering for you! If you don’t, it doesn’t mean stop looking- your people are out there! You just haven’t found them YET!
If you’re near Falcon, Colorado we’d love for you to join us for one of our gatherings. You might just find your people or person!

We’ve all heard the saying “Do more of what makes YOU happy” so why don’t we? Maybe like me, you make excuses of why you...
05/13/2026

We’ve all heard the saying “Do more of what makes YOU happy” so why don’t we? Maybe like me, you make excuses of why you can’t and need to start creating reasons why you should! What makes you happy?
Early morning sunshine, birds chirping, flowers, trees, people with good energy, whole foods, volunteering and FAMILY make me happy 😃

05/10/2026

I never regret slowing down….how about you?

First hike of the season in the books! The wind calmed down, the sun came out and we enjoyed a stroll through nature wit...
04/24/2026

First hike of the season in the books! The wind calmed down, the sun came out and we enjoyed a stroll through nature with old and new friends.

Experiencing adventure and challenges makes me feel alive. What makes you feel alive? Have you challenged it lately? Why...
05/06/2025

Experiencing adventure and challenges makes me feel alive. What makes you feel alive? Have you challenged it lately? Why or why not?

If this tree can survive a fire and still thrive… you can too ♥️
04/12/2025

If this tree can survive a fire and still thrive… you can too ♥️

Here’s the hard truth… no one is coming to save you! The faster you can accept that, the faster your life will become wh...
03/30/2025

Here’s the hard truth… no one is coming to save you! The faster you can accept that, the faster your life will become what you’ve been wishing for.

We are strong! We are capable! We can do it all! We are WOMEN!! But we shouldn’t think we have to do it all alone! We ne...
03/21/2025

We are strong! We are capable! We can do it all! We are WOMEN!!
But we shouldn’t think we have to do it all alone! We need each other to succeed. We need to connect. We need to build relationships. We need COMMUNITY!
Do you have a support system?
I highly suggest you work on finding one, that works for you that is welcoming and supportive. Explore opportunities to find that right fit and watch yourself flourish!

If you are in the Colorado Springs area, we’d love to have you join us sometime. Check out Women Connected of Eastern COS.
❤️

If you're stressed out and fatigued and you aren’t taking an adaptogen, you need to! 🌿Adaptogens are herbs that help you...
03/11/2025

If you're stressed out and fatigued and you aren’t taking an adaptogen, you need to! 🌿

Adaptogens are herbs that help your body adapt to stress (hence the name) by supporting your adrenal system and promoting balance. They don’t force your body into a state of high energy or deep relaxation—they simply help you handle stress more effectively, so you feel more resilient and less drained.

My go-to? Rhodiola Rosea. This powerhouse herb is known for boosting energy, improving focus, and fighting fatigue—perfect for those days when stress feels relentless.

If you’re constantly running on empty, adding an adaptogen to your routine might be the reset you need. Have you tried Rhodiola or another adaptogen? Let me know your fave!

Celebrating International Woman’s Day by empowering women 🙌 Join us next weekend for this motivating and inspiring even...
03/08/2025

Celebrating International Woman’s Day by empowering women 🙌 Join us next weekend for this motivating and inspiring event supporting women in personal growth ♥️

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