Mindful Motivation & Wellness, LLC

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Mindful Motivation & Wellness, LLC Bridging the gap between burnout & self care beginning with mindset.

Certified health & life coach & behavior change specialist

Private & group coaching, Workshops, Keynote speaker, Retreats and Restorative Yoga

Experiencing adventure and challenges makes me feel alive. What makes you feel alive? Have you challenged it lately? Why...
06/05/2025

Experiencing adventure and challenges makes me feel alive. What makes you feel alive? Have you challenged it lately? Why or why not?

If this tree can survive a fire and still thrive… you can too ♥️
12/04/2025

If this tree can survive a fire and still thrive… you can too ♥️

Here’s the hard truth… no one is coming to save you! The faster you can accept that, the faster your life will become wh...
30/03/2025

Here’s the hard truth… no one is coming to save you! The faster you can accept that, the faster your life will become what you’ve been wishing for.

We are strong! We are capable! We can do it all! We are WOMEN!! But we shouldn’t think we have to do it all alone! We ne...
21/03/2025

We are strong! We are capable! We can do it all! We are WOMEN!!
But we shouldn’t think we have to do it all alone! We need each other to succeed. We need to connect. We need to build relationships. We need COMMUNITY!
Do you have a support system?
I highly suggest you work on finding one, that works for you that is welcoming and supportive. Explore opportunities to find that right fit and watch yourself flourish!

If you are in the Colorado Springs area, we’d love to have you join us sometime. Check out Women Connected of Eastern COS.
❤️

If you're stressed out and fatigued and you aren’t taking an adaptogen, you need to! 🌿Adaptogens are herbs that help you...
11/03/2025

If you're stressed out and fatigued and you aren’t taking an adaptogen, you need to! 🌿

Adaptogens are herbs that help your body adapt to stress (hence the name) by supporting your adrenal system and promoting balance. They don’t force your body into a state of high energy or deep relaxation—they simply help you handle stress more effectively, so you feel more resilient and less drained.

My go-to? Rhodiola Rosea. This powerhouse herb is known for boosting energy, improving focus, and fighting fatigue—perfect for those days when stress feels relentless.

If you’re constantly running on empty, adding an adaptogen to your routine might be the reset you need. Have you tried Rhodiola or another adaptogen? Let me know your fave!

Celebrating International Woman’s Day by empowering women 🙌 Join us next weekend for this motivating and inspiring even...
08/03/2025

Celebrating International Woman’s Day by empowering women 🙌 Join us next weekend for this motivating and inspiring event supporting women in personal growth ♥️

Have you lost your spark 🔥 Feeling like life is Groundhog Day? Not sure what motivates you anymore? Sounds like it’s tim...
02/03/2025

Have you lost your spark 🔥
Feeling like life is Groundhog Day?
Not sure what motivates you anymore?
Sounds like it’s time for a change…time for you to prioritize yourself because you’ve been giving away your energy to everyone and/or everything else.

I’m passionate about living life to the fullest, we only have one chance to seize this opportunity. That being said, if you have lost your spark- let’s chat! No strings attached, just a conversation to fuel some change 🙌
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In our fast paced world the days will fly by if we let them… yes let them, you read that right. It’s a choice to make ea...
19/02/2025

In our fast paced world the days will fly by if we let them… yes let them, you read that right. It’s a choice to make each day count, no matter how challenging it can be… and it is challenging! But starting your day by pausing for 2 mins to ask yourself this very important question can be a game changer in your life! So what can you do to make today count? What can you do to work towards the life you dream of? Remember small actions still count!

There’s nothing better than meeting new people and having real conversations about self-love actually looks like. Today’...
07/02/2025

There’s nothing better than meeting new people and having real conversations about self-love actually looks like. Today’s Self-Love First Friday Coffee was full of connection, laughter, and little reminders that we deserve the same love we give others ♥️ as we made valentines to ourselves!
Grateful for this growing community. If you’re looking for meaningful connections and a little self love boost, come join Women Connected of Eastern COS or find a community group near you 🙌

If you’ve been to one of my events, you might know I’m passionate about holding the space for women to create meaningful...
07/02/2025

If you’ve been to one of my events, you might know I’m passionate about holding the space for women to create meaningful connections and shine the light on prioritizing personal growth.

Today I’m excited to bring value to our First Friday Coffee by sharing a self-love activity that is a reminder that self-love is the foundation of our well-being. As women, we tend to pour from an empty cup, hoping that external validation or accomplishment will fill a void. It’s time to begin filling our cups! We are worthy! WE MATTER! ♥️

How can you show yourself some loving today?

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