GutWell Medical

11/17/2025

Why wait until January to focus on your health?

Our physician-developed, nurse-guided weight loss program helps you enjoy the holidays while still working toward your goals - no guilt, no deprivation.

This program goes beyond the scale. It’s about total body wellness: learning how to eat, move, and live in a way that supports long-term health, energy, and happiness. Because losing weight isn’t just about a new pant size; it’s about understanding your body and creating habits that help you thrive for years to come.

When you join, you’ll also receive our exclusive GLP-1 Guide, filled with meal ideas, movement tips, and mindful habits to support you every step of the way.

Start building momentum now and step into 2026 feeling stronger, lighter, and more in tune with your health.

Spaces are limited - join today and begin your journey to lasting wellness.

$600 for your first month, $400 a month following, cancel anytime.

11/14/2025

We know this email might look familiar - but your arteries don’t check themselves!

You can choose one test or all four, depending on your needs:

Carotid Ultrasound: Checks for plaque buildup or narrowing in the neck arteries that supply blood to the brain.

Echocardiogram (Echo): Uses ultrasound to see how blood moves through your heart and how well it’s pumping.

Abdominal Aortic Aneurysm (AAA) Scan: Screens for bulging or weakness in the aorta, the main artery that carries blood from the heart to the body.

Ankle-Brachial Index (ABI): Compares blood flow in your legs and arms to detect circulation problems or early signs of peripheral artery disease.

These tests can help uncover early warning signs of vascular disease - long before symptoms appear.

Screenings are open to the public; you don’t need to be a patient to participate!

Spots fill quickly, so reserve your time and take a proactive step toward protecting your heart and arteries.

11/12/2025

🍂 Recipe Spotlight: White Chicken Chili 🍂

Cooler “-ber” months call for something warm, hearty, and nourishing. This White Chicken Chili is packed with lean protein from chicken, fiber-rich cannellini beans, and antioxidant-filled spices like cumin and coriander. Sweet corn and green chilies add a pop of flavor, while fresh lime and cilantro brighten every bite. It’s comfort food that fuels your gut and supports whole-body health.

11/05/2025

As the days get shorter and darker, your body’s internal clock - your circadian rhythm - starts to shift, too. That rhythm controls everything from energy and metabolism to hormone balance and cellular repair.

Now’s the time to protect your sleep window - aim for 7-8 hours each night, keep your bedtime consistent, and get morning light exposure within the first hour of waking to anchor your body’s natural rhythm.

Quality sleep isn’t just about rest - it’s when your body clears toxins, repairs DNA, and restores balance.

Small shifts in your routine now can make a big impact on your longevity and overall health through the winter months.

Ready to restore your rhythm?
Schedule a visit with Nicole to learn how to optimize your sleep, light, and daily habits for better energy and longevity!

11/03/2025

Why wait until January to focus on your health?

Our physician-developed, nurse-guided weight loss program helps you enjoy the holidays while still working toward your goals - no guilt, no deprivation.

This program goes beyond the scale. It’s about total body wellness: learning how to eat, move, and live in a way that supports long-term health, energy, and happiness. Because losing weight isn’t just about a new pant size; it’s about understanding your body and creating habits that help you thrive for years to come.

When you join, you’ll also receive our exclusive GLP-1 Guide, filled with meal ideas, movement tips, and mindful habits to support you every step of the way.

Start building momentum now and step into 2026 feeling stronger, lighter, and more in tune with your health.

Spaces are limited - join today and begin your journey to lasting wellness.

10/29/2025

✨ The answer is in… ✨

Last week’s riddle had everyone guessing - and the answer is Whey Isolate!

We’re thrilled to announce that our newest addition to the GutWell line is coming soon in Vanilla and Chocolate!

You asked, we answered!

“What’s the difference between whey isolate and whey concentrate? I see both on labels and have no idea which one to choose.”

Gutwell's Answer:
Whey isolate is a more purified form of whey protein - it contains a higher percentage of protein (around 90%) and less lactose and fat than whey concentrate. That makes it easier to digest and a great choice for those with lactose sensitivities or anyone wanting a clean protein boost without extra calories.

Whey concentrate, on the other hand, contains a bit more lactose and fat - but it also retains beneficial compounds like immunoglobulins (which support immune health) and glutathione precursors, the body’s master antioxidant.

Both forms have their place - isolate for purity and digestion, concentrate for added immune and antioxidant support.

Want to know more? Schedule an appointment with Nicole to get the down and dirty on protein and how to choose the best fuel for your body!

Keep sending in your questions!

We may feature it on next months Wellness Wisdom!

10/22/2025

🐮 Can you guess what’s coming? 🐮

I’m smooth and creamy, in chocolate or vanilla,
Packed with protein, I’m quite the thriller.
Mix me in water, or blend me just right -
I’ll fuel your body morning or night.

Can you guess what I am? 👀

Stay tuned to find out what it is!

10/17/2025

Vascular Screening Day!
Friday, October 17th
9:00 am - 2:00 pm

Use the link below or call the office to schedule your vascular screening today!

Click here for an update from Gutwell Medical!

10/15/2025

🍂 Falling for Pumpkins Smoothie 🍂

Nothing says autumn quite like the creamy comfort of pumpkin pie - only this time, it’s in a nourishing smoothie you can sip on the go!

Packed with seasonal flavor and functional fuel, this blend brings together frozen banana, velvety pumpkin puree, almond butter, and warming pumpkin pie spice.

We’ve layered in goat kefir, non-dairy milk, and two of our favorite proteins:
✨Biomeheal Vanilla Chai and Truvani Pumpkin Spice ✨ for gut-loving nutrition and a cozy boost of plant-powered protein.

It’s like a hug in a mug… only chilled, creamy, and good for you.