Helping couple's, women, and adolescents build new foundations of self-reliance. EMDR trained. Come
Operating as usual
06/08/2022
Use This (Magic) Trick With Your Partner And They Will Actually Listen To You — The Candidly by The Candidly Team We all fight with our partners. It’s inevitable. We have a few tricks for trying to fight with them less here , here , and here . But sometimes, they just continuously leave their dishes in the sink even though we’ve asked them 4 times today to just place them
06/02/2022
16 Green Flags A Dating Coach Says To Look For In New Relationships No. 1: They listen well.
04/13/2022
When Both Partners in a Relationship Live With Mental Illnesses "We've seen everything there is to see in each other -- the good, the bad, and everything in between."
04/12/2022
You're Not Alone If You Freak Out When You're in a Healthy Relationship "When all we know are unhealthy, toxic and abusive dynamics, being in a new relationship can be scary, even if it's a good one."
04/18/2020
02/11/2020
10 Questions Happy Couples Are Constantly Asking One Another Questions that make intimacy last a lifetime.
02/11/2020
10 Surprising Ways to Calm an Anxious Child 1. Have her chew gum, hum, or eat a piece of dark chocolate.
11/21/2019
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Suicide loss survivor day is Nov 24. Here’s a helpful article about talking with children about suicide death: https://bit.ly/34OvBux
11/05/2019
To Heal From Trauma, You Have to Feel Your Feelings Feeling your feelings is one of the healthiest things you can do.
11/01/2019
The Lasting Trauma of Infertility Even when it ends with a healthy baby, a long struggle to conceive may exact a brutal toll.
10/28/2019
21 questions to ask your partner instead of, “How was your day?” 2. If you could do any part of today over again, what would it be?
08/20/2019
This Graphic Can Help You Identify What Triggers You in Relationships Keep this chart handy!
08/19/2019
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Don't forget to be kind to yourself. 💕
📷: Uplift Connect
08/19/2019
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Therapy isn't always an easy process, but it is powerful way to grow and heal. ✨
📷: instagram.com/avamariedoodles
08/15/2019
7 Things That Keep You & Your Partner From Growing Apart, According To Experts Learning how to grow together with your partner is the key to making a long-term relationship work. But the reality is, people change and evolve as time goes on. Some do it faster than others. In some cases, that growth and change will lead you and…
08/05/2019
5 Things to Stop Doing When You’re Struggling and Feeling Drained - Tiny Buddha If you're struggling, you need self-compassion to ease your pain, permission to do only what you reasonably can, and space to take good care of yourself.
08/04/2019
07/27/2019
How Writing Down What You're Thankful For Can Be Good For Mental and Physical Health A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it's not for everyone.
06/29/2019
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Here's the difference between supporting someone with validation and hope, and trying to support them with “toxic positivity.”
📷: instagram.com/sitwithwhit
06/24/2019
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Thanks to BelievePerform for this helpful infographic!
06/23/2019
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Working on identifying and understanding your triggers, as well as your partner's, is one of the most important things that you can do to avoid hurting one another again.
Next time you're processing a fight or a regrettable incident, refer to the following examples as you identify what escalated the interaction for you.
Thanks to Blessing Manifesting: Self Love Quotes for the awesome illustration of this concept!
06/03/2019
5 Things to Stop Doing When You’re Struggling and Feeling Drained - Tiny Buddha If you're struggling, you need self-compassion to ease your pain, permission to do only what you reasonably can, and space to take good care of yourself.
05/31/2019
For Nurses, Trauma Can Come With the Job As many as one in four nurses experience PTSD at some point in their careers.
05/10/2019
Eight Dates: Essential Conversations For a Lifetime of Love John and Julie Gottman's new book, "Eight Dates: Essential Conversations for a Lifetime of Love," is available everywhere now!
05/06/2019
The messy, complicated truth about grief Mourning the loss of a loved one isn’t efficient, compact or logical, says writer Nora McInerny. She explains why.
05/06/2019
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Honoring your boundaries, even when others disagree with them, is one of the greatest gifts you can give yourself.
(Image via Glennon Doyle)
04/30/2019
How Trauma and Dissociation Disrupt Your Ability to Form Memories People who undergo traumatic events may struggle to fully remember them afterwards. When trauma is prolonged, a person may develop pervasive memory issues.
04/30/2019
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04/29/2019
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To those who are grieving: Remember your rights! Just because someone is thoughtful enough to ask, it doesn't mean you have to give them the answers.
(Image via Refuge In Grief and Brittany Bilyeu: Design & Illustration)
04/28/2019
High Stress Drives Up Your Risk Of A Heart Attack. Here's How To Chill Out A study of siblings finds those who have a stress-related disorder have a 60 percent higher risk of heart attack or other cardiovascular event, compared to their less-stressed brothers and sisters.
04/28/2019
04/26/2019
How to Help Kids Grieve When Adult Relationships End When adult relationships end, the loss can be difficult for kids, but adults need to let kids grieve in their own way. Therapist and columnist Lori Gottlieb explains how she behaved towards her son after her relationship with her partner ended.
04/19/2019
04/14/2019
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Here are a few examples of simple yet powerful phrases we can say to those we love that don't try to take away their pain or bright-side their experiences.
(Image via Lisa Olivera Therapy, LMFT #106546)
Renewal Ministries of Colorado Springs "I thank God for you and for the work you have done in me! I know He directed me to your website for a reason, and for that I will always be thankful." Mr. TD
Sam Jolman, MA LPC, Counseling I am a counselor and writer who helps people get life back. I specialize in Men's Issues, Marriage Counseling, and Sexual Abuse Recovery.
Alpine Autism Center Alpine Autism Center is a non-profit day treatment and care center for individuals affected with autism and related disorders in the Pikes Peak region.
The Family Center of Colorado Springs The Family Center is a private agency serving the children and families of the El Paso County region for over 20 years with quality therapy services. We strive to support children and families toward a healthy and safe future.
Compass Health Systems Providing Medical and Psychological Care for Children, Adolescents, Adults, Geriatrics, and Families in Florida Since 1990.
And still I rise ; Hi my name is Teresa Bergman this is a safe place to talk about mental health issues. It's a rough journey to go thru. We can get thru this together. I am here to help and support you. It's ok not to be ok ;
Rocky Mountain Behavioral Health The RMBH Clinical Team has provided support to Southern Colorado for nearly 45 years. With a full schedule of programs for DUI, substance abuse, mental health and more, we can be an excellent ally on your road to recovery.
The Black Men's Project Another Life Foundation presents, The Black Men's Project. It is focused on educating men and boys of color in the community about the importance of mental health and wellness.