Believe Fitness

04/16/2026

04/15/2026

Your body’s weight can fluctuate due to sodium intake, a hard workout the day before, water intake, hormones… whatever it is your scale only tells you the weight of your entire body… not just body fat.

04/13/2026

Do your hip thrusts.

04/10/2026

Take your time.

04/09/2026

It’s not always about what you need to take away from what you eat or what you need tot totally change. It’s about the small things added to what already works for you that will help you to stay consistent.

04/08/2026

It was a rough day but still hit 13.54 miles instead. I am not training to do races but I do love to run and challenge my body and see how far I can push myself. I just love moving my body.

I soon am going to sign up for my first race. But at the moment just enjoying the views.

04/06/2026

The secret to fat loss isn’t just eating less and moving more it’s eating the right things that you like and making it work for you and your life. Stick with me and learn more about simple switches and consistent things that you can keep up with.

04/03/2026

Everyday won’t be the same but everyday that you push yourself the next day you will see the results.

04/01/2026

I have used barefoot shoes to really ground myself and have the strength to run in any shoe. Since running in barefoot shoes… no pain anywhere that I used to when I wore running shoes.