Believe Fitness

09/19/2025

Eating more, running more, working more, getting more steps throughout the day, focusing more on sleeping and recovery…

Pictures say more than the scale does. 😉

Stop focusing on perfection and start focusing on what you can do right now, rather than what you can’t.

09/18/2025

Focus on what u can do rather than what u can’t.

09/10/2025

09/09/2025

It was believed that our bodies can only intake a certain amount of protein. Well… let me explain…

Your body is constantly breaking down proteins to the from complex structures to simple peptides and amino acids, which then our bodies make new things from.

Such as skeletal muscle rebuilding, helps with adenosine triphosphate (ATP) transport, creating energy, hormones, and digestive enzymes.

Most amino acids go to the liver in which they are broken down for protein synthesis, catabolized, or exported into systemic circulation.

It’s not just about building skeletal muscle but also helping your body intake .5-1.5 g or protein per body lbs of body weight each day for your body’s best metabolic capacity.

09/03/2025

If you need help figuring out how to do this… comment “linked” and I’ll see how I can help you.

08/23/2025

happy birthday to the most amazing woman in the entire world. She has the biggest heart the loveliest smile. This world is better because she is in it! We love you

08/21/2025

Adjust where you can.

08/20/2025

I can’t believe we have two in school another 1 in the books for these amazing boys of ours

08/18/2025

we have a 2nd grader and a kindergartener in Wednesday. Zion has never really cared to go to school. That’s ok. He’s only showing what most of us felt when we had to go to school when we were younger also. 😉 He is such an amazing kid who we’ve seen overcome so many obstacles. We love you mijo!

Look forward to seeing how this years becomes your best!

08/15/2025

What are some questions you have about how to lose weight, lose body fat or even just stay consistent In your fitness journey.