AbilityWise Mental Wellness

AbilityWise Mental Wellness In-person sessions! Individual, couples, and family therapy in a safe, warm, and welcoming environment.

These are the famous words penned in 1873 by a grief-stricken father after tragically losing all of his children. He cap...
03/14/2022

These are the famous words penned in 1873 by a grief-stricken father after tragically losing all of his children. He captured the grief experience beautifully - as a tempestuous sea with billowing waves that can, at times, consume us. And it is in those times that we must feel our feelings, and at the same time, allow Peace to “attend our way” - to walk alongside us, ever at the ready, so that, in time, it may be well with our souls.

Be well 🌱

It may sound like a silly question, but I’m actually serious. What’s your jam? Your gift? It can be anything. Me, I make...
03/13/2022

It may sound like a silly question, but I’m actually serious. What’s your jam? Your gift? It can be anything. Me, I make a really great grilled PBJ… just the right ratio of peanut butter to jelly, grilled to crispy brown perfection…yummy! 🤤

I also have always had the God-given gift of empathy, which is obviously why I’m in this profession. Being able to identify your strengths - including your superpowers - is an important part of mental wellness. When you’re good at something, it’s not bragging to claim it!

Be well 🌱

I have noticed a trend toward treating little children as though they have fully formed adult brains, and I find it very...
03/11/2022

I have noticed a trend toward treating little children as though they have fully formed adult brains, and I find it very concerning! Children are born with very incomplete brains that aren’t “fully baked” until well into their 20s! Cognitive capacities take time to develop, and it is the responsibility of parents (primarily) and others in a child’s increasing sphere of influence to guide the development of such complex tasks as

• reasoning
• decision making
• empathy
• social and civic responsibility

I’ll spend the next several posts expanding on this notion, integrating brain and developmental science with practical pointers.

Be well 🌱

Accepting help: it sounds simple, but it’s so hard to do!I have a small solo practice, and when I got to work today, I w...
03/11/2022

Accepting help: it sounds simple, but it’s so hard to do!

I have a small solo practice, and when I got to work today, I was carrying in a few items and managing Waldo, my dog/co-therapist, and I dropped my travel mug as I was trying to open my office door. It made a loud “bang” as it hit the floor and water spewed everywhere. Immediately, several building-mates came to my rescue. The dietitian across the hall helped me get things into my office and offered to watch Waldo while I cleaned up. The building manager brought me a mop and bucket. The hair dresser down the hall picked up ice cubes. They were all very cheerful and reassuring, and it was cleaned up in a matter of minutes. My initial instinct had been to refuse help - it was MY mess and I didn’t want to interfere with their day - but I chose to let them help me, and I expressed my sincere gratitude for their kindness. I could have dwelled on feeling mortified and burdensome, but I chose . I hope you will, as well.

Be well 🌱

It is SO tempting to want to make our narcissistic loved one see the truth! We think that if we just figure out the righ...
03/10/2022

It is SO tempting to want to make our narcissistic loved one see the truth! We think that if we just figure out the right way to explain , it will magically land, and things will be better. And that would be true, if we were dealing with someone grounded in reality. But narcissism distorts reality, sometimes drastically, which means that we could make things plain as day, have all the supporting evidence laid out, and we’ll still be “wrong” (or stupid, or selfish, or crazy…). Additionally, whatever we say may later be weaponized and turned on us, leaving us reeling.

So, as incredibly hard as it is, silence is one of the best ways to start to take back our power, maintain our sanity, and ultimately liberate us.

Be well 🌱

Most disciplines have fundamental truths that require no explanation or proof because they’re self-evident. In geometry,...
03/09/2022

Most disciplines have fundamental truths that require no explanation or proof because they’re self-evident. In geometry, there are a set of “Givens” - mathematical facts that are so indisputably and obviously true that they require no proof and, therefore, can serve as a starting point for proofs for more complex geometric problems.

Our nation’s founders identified a set of human rights that they believed to be so fundamental to our very existence that they called them “inalienable rights,” saying we all have the right to “life, liberty, and the pursuit of happiness.”

In psychology, this is our given, our self-evident truth: YOU ARE WORTH IT! You…yes you…the person to whom I am speaking. You are completely, 100% worth it. You have intrinsic, precious value, and you are worth my time, attention, effort, and caring. Trust this truth.

Be well 🌱

“Factification” is my own term for the very common tendency to turn subjective content into objective fact. This flawed ...
03/08/2022

“Factification” is my own term for the very common tendency to turn subjective content into objective fact. This flawed habit is more rampant than ever in our social climate today, and it is very relationally destructive. The truth is that there are very few things that we can truly identify as irrefutable fact. On the vast majority of topics, reasonable people may differ.

It’s tough, though, because in order to have a well-formed opinion, you have to research and think through an issue and come to a conclusion that you believe is right! Our problem is that we focus too much on the “right” part, and not enough on the “believe” part.

This is a habit that is much easier to spot in others than in ourselves, so becomes crucial in overcoming this problem. It may be as subtle as needing to replace “is” with “seems,” so, “That guy is really out of it!” becomes, “That guy seems really out of it,” leaving space for others to have different experiences of “that guy.” Any time you use a being word (is, am, are, was, were) without a qualifier, you’re stating something as a fact. Try to catch yourself, and add “to me,” or “I think,” or anything that acknowledges the subjective nature of your statement. Then notice how it makes conversation flow and relationships evolve.

Be well 🌱

Treat every day like a gift, a blessing. Find beauty and joy, and let them feed your soul. Be well 🌱                    ...
03/07/2022

Treat every day like a gift, a blessing. Find beauty and joy, and let them feed your soul.

Be well 🌱

Abuse of any kind activates survival instincts. People in abusive relationships learn ways to manage their abuser’s beha...
03/06/2022

Abuse of any kind activates survival instincts. People in abusive relationships learn ways to manage their abuser’s behavior, and this may involve compromising their own integrity for the sake of physical and psychological survival. Lying, hiding money, acquiescing to sexual advances/demands, agreeing in order to keep the peace, defending/apologizing for/excusing/rationalizing their partner’s behavior, and so many more acts we would never dream of doing in a healthy relationship become second nature in an abusive one. This is Self Preservation. It is not something to be ashamed of or worry about. And it certainly doesn’t define you.

Be well 🌱

Parenting is the most important job anyone can ever have, and yet, there is no job description, no interview, no perform...
03/05/2022

Parenting is the most important job anyone can ever have, and yet, there is no job description, no interview, no performance review, and no required training or education. It can be like being in thrown into the deep end without your floaties…so I’d like to offer some floaties. Follow and I’ll offer advice and insights.

Today, be aware that a parent’s primary (arguably their ONLY) job responsibility is to produce fully functional adults. You may want to argue that our job is to love them, but I contend that loving them is a given - a precondition to taking the job of parent. Now, I’m not naïve - I know that doesn’t always happen - but let’s start there, and deal with the exceptions in other posts. Parents are commissioned to generate, shape, mold, and do everything in their power to bring forth the next generation of functioning, thinking, interrelating human beings. Holding this concept as a “True North” fosters for productive and thoughtful future generations.

Be well 🌱

For this, I am eternally grateful!It’s not that I would ever choose to have something bad happen to me, or make a poor d...
03/04/2022

For this, I am eternally grateful!

It’s not that I would ever choose to have something bad happen to me, or make a poor decision, or screw up; it’s that none of us are perfect, nor do we get to have a perfect life, so when these things do, inevitably, happen, a vital part of healing and moving through the pain, regret, and grief to the other side is finding ways to learn from it and allow it to catalyze growth in a way that might not have otherwise been possible.

Be well 🌱

Depression is a serious condition. Unfortunately, it is often met with blithe aphorisms, like:“You just need to suck it ...
03/03/2022

Depression is a serious condition. Unfortunately, it is often met with blithe aphorisms, like:

“You just need to suck it up.”

“Happiness is a choice.”

“See, this is the problem with your generation…”

Would anyone respond that way if someone were diagnosed with diabetes or high blood pressure? Of course not! But Depression is similar to these conditions in that they’re physiologically-based conditions that are affected by situational and emotional factors, but are manageable with professional help.

We make the mistake of thinking we can relate to issues faced by someone with Clinical Depression because we’ve felt “depressed” and pulled ourselves out of it, but that is no more similar than having experienced high blood pressure while awaiting the EPT results, or high blood sugar after Thanksgiving dinner.

If someone you know has Depression, take some time to learn about this condition, and listen to your friend/loved one to learn about how it shows up in their life.

Be well 🌱

Address

2110 Hollow Brook Drive
Colorado Springs, CO
80918

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 5pm

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+17207442474

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