Shannon Amrein

05/23/2026

Just a little Friday evening hello and reminder to move at your own pace, in your own spiral 🌀

How are you feeling as we end the week?

05/14/2026

You might love me or hate me for writing this.
And that’s fine.
But earlier today I listened to a podcast where the hosts started talking about how amazing vi*****rs are for the pelvis and pleasure.
And I knew I had to write this post
Because this perspective is such important information to share. To understand what is really happening to our tissues when we use vi*****rs.
We cannot force or override our way into pleasure and a deep connection to the body.
That work takes presence, slowness, time, and attunement.
That work takes your hands and touch.

05/13/2026

Join me this week in a practice to witness and honor your journey over the last 4 years. We have a new moon on May 16th that offers us the opportunity to reflect back on the last 4 years, since a full moon eclipse we had on May 16 of 2022. Who have you become since then? What parts of your journey want to be honored and witnessed? We can’t forget who we have been as we walk the path to who we are becoming. Too often we try to leave the past in the past before the past has been truly honored. This week is an invitation to witness what hasn’t been honored within you so you can move forward into all that is to come.

05/12/2026

Breathe with me for a minute
See if you can sink into letting your body breathe itself. What does that mean? Letting your body move with your breath. Your whole body can expand with each inhale and slightly contract with each exhale. Imagine your whole body breathing as you breathe with me and see how it feels!

Full body breathing can change the body and nervous system. Our bodies are meant to breathe and too many of us don’t know how to breathe as fully as we can. Your breath is meant to be felt in your whole body, not just in your belly or chest!

05/06/2026

This is what is looks like to take the time to build an intentional, loving relationship with your body.
You can still join me in Love Your lips and get access to the replay from class 1 & join classes 2, 3, and 4 live!

This is the kind of self tending every woman needs to know how to do. Come learn with me!

05/01/2026

Let’s talk structure of Love Your Lips
20 minutes of teaching about the pelvis and uterus
10-15 minutes of guided meditation
40ish minutes of hands on experiential touch

We start tomorrow morning! Join me for 4 weeks to learn how to connect to your pelvis and v***a

04/30/2026

Join me in my upcoming offering, Love Your Lips, here: https://www.shannonamrein.com/offerings/p/love-your-lips

Join me for four live classes where you’ll be guided through gentle, hands-on practices to connect with your v***a, physically and energetically.

Over these four weeks, you’ll deepen your understanding of the pelvic bowl, explore the role and wisdom of the uterus, and learn simple, nourishing self-care practices to support your pelvic and uterine health. Together, we’ll approach the v***a and pelvis with devotion, care, and embodied presence.

Who this is for:

This space is for any woman who feels ready to reconnect with her pelvis and v***a through breath, touch, and embodied awareness. Whether you’re just beginning or deepening an existing relationship, this space is for you.

In this journey, you’ll learn to:

Gently unwind numbness, stagnation, and discomfort in your v***a
Reawaken sensation and sensitivity in your tissues
Support healthy blood flow and vitality
Understand your anatomy in a practical, accessible way

We start May 2nd and journey together for 4 Saturdays - the 2nd, 9th, 16th, and 23rd.

Enrollment is $88 and you will get lifetime access to the replays from the course.

A 4 week journey to reconnect with and care for your v***a Join me for four live classes where you’ll be guided through gentle, hands-on practices to connect with your v***a, physically and energetically. Over these four weeks, you’ll deepen your understanding of the pelvic bowl, explore the rol...

04/29/2026

Join me in Love Your Lips.
We start Saturday May 2nd.
✨ 4 live classes
✨ Replays included
✨ Guided practices to help you connect to your body in a real, tangible way
You can join for $88.

If you’re ready to give yourself the medicine of being witnessed, seen, and attuned to, I’d love to have you inside.

Comment LOVE to receive the sign up link sent directly to you

04/27/2026

Wouldn’t it be so much easier to not take the time to make a relationship with your pelvis?

In the short term, yes. In the long term, no. It takes so much energy to be disconnected, worried, unsure about what is going on in your own body. Love your lips is going to teach you how to create an embodied relationship with your pelvis so that you can actually trust your body, decipher what it’s telling you, and know how to tend to your tissues with care.

We start Saturday the 2nd. Comment LOVE below and I’ll send the sign up link to you directly

04/26/2026

Let’s talk hands on work + nervous system healing more in depth
Working with the tissues of the body is an often overlooked part of nervous system healing. Love your lips is a 4 week program that supports you in creating a relationship with your pelvis that in turn will support the health of your nervous system. Join me in May to develop an embodied relationship with your pelvis. Bring your hands to your body and see what can change with loving, intentional touch and care.