Shannon Amrein, 2914 Austin Bluffs Parkway, Colorado Springs, CO (2026)

01/09/2026

Your body is working at all times to stay alive and vital
Your immune system is an intelligent system designed to adapt and protect you against pathogens
Your cells regenerate and learn from all the information your body receives as you move through life

Your fascia is an intelligent system of connective tissue that adapts and responds to your experiences and nervous system, and is capable of changing and responding with the right touch, attention, and care

With bodywork we can support the body in coming back to its full vitality and wellness. All the body needs is a reminder and support. That’s what womb continuum care does: in each session I am tuning into the divine intelligence of your body and helping your tissues come back to their proper alignment - where they WANT to be, but have moved from because of life, stress, dis-ease, tension, etc.

By guiding the tissues back to their proper alignment and helping the body remember its innate healing ability, we invite forward the potential of radical healing

For example - you can see the shift in my body in the pictures above. This is from bodywork + shamanic/somatic work, untucking my pelvis, strengthening my posterior chain, all which has changed how I breathe and move.

With somatic and shamanic work, we address the spiritual and emotional roots of mis-alignment / dis-ease / dis-comfort in the body. The body is highly intelligent, and will respond to any perceived threat, seen or unseen. With shamanic work we support the soul to return to its Totality, integrating all your past experience, allowing all layers of the energy within and around you to be grounded and healed. With somatic work we help the body release the cellular imprints of past experiences that shaped your nervous system and stress response.

We are capable of extraordinary healing. My work, whether we’re doing hands on bodywork or shamanic/somatic healing, helps you tap into the innate healing ability of your body to discover the extraordinary healing available to you.

New opportunities to work together are open now.
Womb continuum care available in Des Moines and Phoenix
Sanctuary, a 4 week alignment group is open now

01/08/2026

Making 2026 the year of deeper standards.

Wanting to raise your standards too? Join us in our group program Sanctuary starting January 14th! 4 weeks to get clear on your vision + standards for 2026

01/07/2026

2026 is a year I’m committing to my health and vitality (in all realms of life) more than ever. Here’s some of the ways I’m showing up for my health, wellbeing, vitality, peace, joy, and soul calling.

My invitation to you is this: take time as this year starts to get super clear on how you want to feel and what you want to experience this year. Then make sure you’re prioritizing the things that will get you there.

If you’re desiring support or community in planning for and visioning 2026, join Sanctuary, a 4 week group journey led by and I. Together we’ll prepare to meet 2026 with clear, aligned vision. We start a week from today on Jan 14th. Comment Sanctuary to get more info and sign up!

2026 vision | healing and vitality | soul work

01/06/2026

Ever wondered what a Saturn return is? If you don’t know, then here’s your answer.
Plus if you want to hear more about what this transit can look/feel like, watch or listen to the whole discussion on substack, YouTube, or wherever you listen to podcasts
(Search womb oracle podcast or substack, and 🔗 is in stories/bio)

Have you been through a Saturn return? What was it like? Or are you preparing for yours? What are you feeling as you get ready for this transit? Let us know!

01/05/2026

Womb Continuum Care is devotional bodywork that meets you in your totality: meeting your fascia, blood, bones, organs, the emotions and stories held in your skin.

This is bodywork that honors and supports the life giving intelligence of your pelvis and womb. That tends to the source of creativity and life within the female body.

This is bodywork that tends to your heart and breath, freeing and opening the ribs to allow the lungs to breathe deeper.

This is bodywork that tends to everything your body has experienced and carried. The body needs to be met. We hear so much these days about somatic practices (which are great!) but what about actually meeting the soma, the body itself with sacred, slow, life giving touch? This is somatic work that meets the body at its deepest levels, that tends to what’s been held within, asking to be seen.

Womb Continuum care: the way women’s bodies are meant to be tended.

Offering sessions in Des Moines IA & Phoenix AZ.

Reach out to get on my schedule

Womb care | womb healing | bodywork | somatic healing

01/02/2026

If you need inspiration on what intention to set for 2026, here’s something to consider:
Make this the year you raise your standards

Raise your standards for your relationships and the people you share your life with.

Raise your standards for how you show up in relationships - stop shrugging off being a mediocre friend/partner/family member etc because it’s easy. Raise your standard for yourself.

Raise your standards for your health and body. Why do we accept unhealthy bodies, pain, dis-ease, and lots of medications? Raise your standards and see what happens when you stop accepting “good enough” for your health + body.

Raise your standards in your work/job/career. Find ways to stop doing things that make you miserable. If you want better for your work life, figure out how you’re going to accomplish it and take the steps you need to make change.

Raise your standards for joy and pleasure. Life is meant to be lived, meant to hold joy and laughter. We have huge capacity for pleasure - start exploring how to bring more of it into your life.

Raise your standards and watch your life change. Try it this year. Because life isn’t meant to just be good enough. Neither are your health or your relationships. Maybe this is the year that you make “good enough”, no longer enough.

Did this awake anything within you? If yes, I invite you to take time to journal and/or reflect: What ways of places are you not willing to settle for good enough any more?

12/28/2025

Join the Year End Circle with and I on Wednesday December 31st! Together we’ll chat shoot the energy of 2025 and how to wrap up this year, while looking ahead to the energy of 2026 and how to prepare for everything this year is about to bring. Join for free via the 🔗 in bio!

12/26/2025

On December 31st, we are offering a free Year End circle.
Join us as we bridge from this year to the next, creating space to allow what needs to complete to do so, and making room for the energy of the new year to unfold.

We’ll have a somatic practice, a guided shamanic journey to help you set powerful grounded intentions for the new year, and share insights about what this upcoming year will look like energetically.

Join us via the sign up link in bio!

12/16/2025

The only person who can get you unstuck is YOU
But that takes radical accountability, honesty, and responsibility.
Are you ready to show up like that for yourself?

Which one of these did you need to read? Or would you add any? Would love to hear!

Looking for deep support that will push you to grow, heal, and create a life you love living? I have a few mentorship spots open starting 2026 — comment or dm me HOMECOMING to learn more.

12/16/2025

When you work with the womb, all the stories you’ve hidden your truth behind will eventually come to light. In those excavated stories is a golden opportunity to choose responsibility & create a life you want to live.

Womb work taught me that to heal my body, I had to take full responsibility for my choices and how I treated myself. What was I eating? How was I moving? What was I telling myself?
It taught me to take responsibility for my health beyond going to the doctor or taking a pill
It taught me to take responsibility for my intuition, because what good is intuition if we never follow or act on it?
It taught me to take responsibility for the partners I chose or had chosen in the past. To take responsibility for my actions, mistakes, core wounds, triggers attachment styles, and so on.
It taught me that healing could only go at the pace of my body. I couldn’t force healing on my tissues, they had and have to be met.
Womb work has taught me that every choice in life makes an impact on how deeply and joyfully I am able to live. So many choices turn off the womb and ignore her intuitive power. I learned to discern and stop making those choices — for me, letting go of that is much preferable to living a life disconnected from my body + womb.

Living in devotion to my womb has taught me to take responsibility for it all — because only by accepting responsibility can we change what needs to be changed, meet what needs to be met, and heal what needs to be healed.
Only by accepting responsibility can we create the space to live a life we love.
And for me - it all starts with the womb. Connect a woman back to her womb, and everything unaligned starts to crumble. All the false architecture that our world is built on crumbles when we come back to living in relationship with the womb.
This is the world I envision and work for. A world where all women are connected to their wombs, and we all live freer, healthier, happier lives.
So I’m curious:
How do you live in connection to your womb? What has womb work taught you?

12/10/2025

I spent a few days in Ireland on my way home from Greece last month.
Swipe for a few pictures of my time there and the absolutely beautiful land.

Landing in Ireland to see dear friends and integrate the massive transmission of womb continuum care training was exactly what I needed before making my way fully home.
This land has initiated me in many ways, many times throughout my life. This time the visit was less initiation, more soft landing.
Homecoming (to mind, body, spirit) has been such a theme in my life for many years. Finding my center, allowing my body to become my home, connecting to my inner compass, building relationship with my ancestors, healing from dis-ease — these have all been themes of the last 10+ years.

My time in Greece helped me complete a homecoming with my body, while my time in Ireland helped me complete a cycle of homecoming to my heart and soul.

Grateful for the chance to connect to this beautiful land and complete several threads of initiations there.
A deeper share about this story and experience is on my substack today!

(🔗 in my profile)

11/24/2025

Where to even start after the last few weeks?

Womb Continuum Care - the missing piece I’ve been waiting for.

Being in Greece for 2 weeks with excellent teachers and an amazing group of women to learn to care for the whole womban was an almost indescribable experience.

This care is an exquisite blend of traditional mexican belly work, rolfing-inspired fascia work, and a whole lot of attention, detail, and care, dedicated to meeting the body and tissues of each woman, supporting the innate intelligence of the body to restructure and reorganize itself.

With this work, we can support the uterus in her alignment, support the belly in softening, the pelvis in untucking and working as the diaphragm it is designed to be, not the floor this world has forced her to be.

My hands are becoming my greatest tool, fulfilling a dream and personal prophecy I’ve received over and over again for more than 5 years: to learn to offer healing with my hands.
The first week of training I thought my hands might break, by the end I could already feel the muscles grown stronger. (And yet — there’s still much strength to be built!)

This work is such deep physical integration of the energetic/spiritual work I have learned for many years.
Just like the spirit needs to be met via mystical or meditative practices, the body, organs, fascia must be met with presence, care, and TOUCH.
Learning to touch bodies in this (new to me) way has blown open my understanding of healing. I thought I understood the body before — now I understand so much more and yet there is still deeper to go.
Being a student of this work is so wildly beautiful. I am so excited to bring this home.

Personally, my entire body has changed. My digestion is smoother. My entire pelvis moves as I breathe. My lungs can take in more air. My uterus is centered and aligned (and I am currently having the most beautiful easeful bleed ever).

If you want to receive this work, I am now offering sessions (and combining biomagnetism with it to support your body even more).
Books open starting in December in Des Moines, IA, Kansas City (by request) and in Phoenix AZ in January.
Send me a message for more info!

Shannon Amrein

01/09/2026

01/08/2026

01/07/2026

01/06/2026

01/05/2026

01/02/2026

12/28/2025

12/26/2025

12/16/2025

12/16/2025

12/10/2025

11/24/2025

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