Shannon Amrein

02/04/2026

We’re in wild times. This is your reminder that right now it’s more important than ever that you stay connected to your body, truth, discernment, and purpose.

Head to substack for the whole piece!

01/16/2026

We’re here for a 2026 where our relationships are grounded, honest, and free of illusion.
Listen for a snippet of our recent relationship podcast conversation, head to substack for the whole thing, and join us in SANCTUARY this month to vision your ideal relationships for 2026 & start taking the steps to create those in your life.

01/15/2026

A little “get to know us” by playing with the trend of looking back at 2016 to now.

Swipe through to learn more about each of us & how 2016 was a big catalyst for us both to bring us to who we are today.

And then remember to sign up and join us in Sanctuary! We’ll be meeting for 4 weeks, starting January 21st. Together, we’ll meet the new year intentionally; clear, rooted, and aligned.

We’ll explore our vision for 2026, our relationships, our bodies + health, and our creative projects.

And now you can sign up for all 4 classes or just for one class at a time! Head to our profiles for more info

01/15/2026

SANCTUARY

A 4-week group journey
designed to reconnect you to the BIGGER VISION
To remind you that you are MEANT FOR MORE

If you have a deeply creative pulse beating inside you
A desire to make a difference in the world around you
However that looks (even if you're not sure yet)
Then Sanctuary is the place for you

4 weeks
4 group calls
4 topics
Week 1 starts January 21st
and we'll be focusing on the Big vision for 2026

Want to learn more and join?
All info is here: https://shannonamrein.com/offerings/p/sanctuary-january-membership

01/14/2026

Letting you know the ways I’m here to support you this season🌹Swipe through & find out more info about each option in stories/profile 🔗

1. join and I in Sanctuary! This is a 4 week group experience designed to help you tap into the big vision for 2026 and prepare to meet this year (as it revs up in February) fully!
We start next Wednesday the 21st, and you can sign up for the whole series of 4 (+ bonus content!) or sign up for each class one by one.

2. Join the 7 week energetic alignment and get shamanic support in your back pocket for 7 weeks. Break out of your rut/old patterns/blocks and align with your highest path for this season/year. 4 spots available at the intro price. This offering is designed to help you make sustainable and impactful change in your life.

3. The Village: this offering combines shamanic and intuitive healing work to support mamas and their children. Can include things like astrology, human design, biomagnetism, womb care, and energy alignment work. Personalized to what YOU need in your journey.

4. Womb continuum care: offering in person sessions of devotional bodywork in Des Moines + Phoenix this winter

5. Soul retrieval work: BIG healing, designed for those who are feeling the need for a major energetic overhaul and major support in healing their nervous system, relationship to their soul, and ancestral line.

Questions or want to sign up? Comment below or reach out!

01/14/2026

The new year is not something to rush, it's something to be met.
We're starting 2026 slowly and intentionally, and we're inviting you along with us.
Starting next week, January 21st, we'll be meeting every Wednesday morning for workshops designed to help you get clear on your vision for 2026, including the relationships you want to have, how you want to care for your body, and the creative projects or businesses you're creating this year.
Sign up to join us for all 4 workshops (and get access to a telegram chat + bonus content), or pop in for just one or two.

Learn more about the Sanctuary journey via the video below and head to my website to sign up!

https://youtu.be/bFcUvSWpWDs

Sign up:https://shannonamrein.com/offerings/p/sanctuary-january-membership

https://shannonamrein.com/offerings/p/sanctuary-january-membershipUpdate: Sanctuary is starting January 21st and running through February 11th! There is sti...

01/09/2026

Your body is working at all times to stay alive and vital
Your immune system is an intelligent system designed to adapt and protect you against pathogens
Your cells regenerate and learn from all the information your body receives as you move through life

Your fascia is an intelligent system of connective tissue that adapts and responds to your experiences and nervous system, and is capable of changing and responding with the right touch, attention, and care

With bodywork we can support the body in coming back to its full vitality and wellness. All the body needs is a reminder and support. That’s what womb continuum care does: in each session I am tuning into the divine intelligence of your body and helping your tissues come back to their proper alignment - where they WANT to be, but have moved from because of life, stress, dis-ease, tension, etc.

By guiding the tissues back to their proper alignment and helping the body remember its innate healing ability, we invite forward the potential of radical healing

For example - you can see the shift in my body in the pictures above. This is from bodywork + shamanic/somatic work, untucking my pelvis, strengthening my posterior chain, all which has changed how I breathe and move.

With somatic and shamanic work, we address the spiritual and emotional roots of mis-alignment / dis-ease / dis-comfort in the body. The body is highly intelligent, and will respond to any perceived threat, seen or unseen. With shamanic work we support the soul to return to its Totality, integrating all your past experience, allowing all layers of the energy within and around you to be grounded and healed. With somatic work we help the body release the cellular imprints of past experiences that shaped your nervous system and stress response.

We are capable of extraordinary healing. My work, whether we’re doing hands on bodywork or shamanic/somatic healing, helps you tap into the innate healing ability of your body to discover the extraordinary healing available to you.

New opportunities to work together are open now.
Womb continuum care available in Des Moines and Phoenix
Sanctuary, a 4 week alignment group is open now

01/08/2026

Making 2026 the year of deeper standards.

Wanting to raise your standards too? Join us in our group program Sanctuary starting January 14th! 4 weeks to get clear on your vision + standards for 2026

01/07/2026

2026 is a year I’m committing to my health and vitality (in all realms of life) more than ever. Here’s some of the ways I’m showing up for my health, wellbeing, vitality, peace, joy, and soul calling.

My invitation to you is this: take time as this year starts to get super clear on how you want to feel and what you want to experience this year. Then make sure you’re prioritizing the things that will get you there.

If you’re desiring support or community in planning for and visioning 2026, join Sanctuary, a 4 week group journey led by and I. Together we’ll prepare to meet 2026 with clear, aligned vision. We start a week from today on Jan 14th. Comment Sanctuary to get more info and sign up!

2026 vision | healing and vitality | soul work

01/06/2026

Ever wondered what a Saturn return is? If you don’t know, then here’s your answer.
Plus if you want to hear more about what this transit can look/feel like, watch or listen to the whole discussion on substack, YouTube, or wherever you listen to podcasts
(Search womb oracle podcast or substack, and 🔗 is in stories/bio)

Have you been through a Saturn return? What was it like? Or are you preparing for yours? What are you feeling as you get ready for this transit? Let us know!

01/05/2026

Womb Continuum Care is devotional bodywork that meets you in your totality: meeting your fascia, blood, bones, organs, the emotions and stories held in your skin.

This is bodywork that honors and supports the life giving intelligence of your pelvis and womb. That tends to the source of creativity and life within the female body.

This is bodywork that tends to your heart and breath, freeing and opening the ribs to allow the lungs to breathe deeper.

This is bodywork that tends to everything your body has experienced and carried. The body needs to be met. We hear so much these days about somatic practices (which are great!) but what about actually meeting the soma, the body itself with sacred, slow, life giving touch? This is somatic work that meets the body at its deepest levels, that tends to what’s been held within, asking to be seen.

Womb Continuum care: the way women’s bodies are meant to be tended.

Offering sessions in Des Moines IA & Phoenix AZ.

Reach out to get on my schedule

Womb care | womb healing | bodywork | somatic healing

01/02/2026

If you need inspiration on what intention to set for 2026, here’s something to consider:
Make this the year you raise your standards

Raise your standards for your relationships and the people you share your life with.

Raise your standards for how you show up in relationships - stop shrugging off being a mediocre friend/partner/family member etc because it’s easy. Raise your standard for yourself.

Raise your standards for your health and body. Why do we accept unhealthy bodies, pain, dis-ease, and lots of medications? Raise your standards and see what happens when you stop accepting “good enough” for your health + body.

Raise your standards in your work/job/career. Find ways to stop doing things that make you miserable. If you want better for your work life, figure out how you’re going to accomplish it and take the steps you need to make change.

Raise your standards for joy and pleasure. Life is meant to be lived, meant to hold joy and laughter. We have huge capacity for pleasure - start exploring how to bring more of it into your life.

Raise your standards and watch your life change. Try it this year. Because life isn’t meant to just be good enough. Neither are your health or your relationships. Maybe this is the year that you make “good enough”, no longer enough.

Did this awake anything within you? If yes, I invite you to take time to journal and/or reflect: What ways of places are you not willing to settle for good enough any more?