02/14/2025
Worried about low milk supply? Youβre not alone! Here are some key ways to support and increase your milk production:
πΆ Nurse frequently β The more you nurse, the more your body knows to produce!
π¦ Stay hydrated β Water is essential for milk production. Drink up!
π₯ Eat nutrient-dense foods β Oats, flaxseeds, and healthy fats can help support supply.
π€± Ensure a good latch β An effective latch helps your baby remove milk efficiently.
πΌ Use breast compressions β This can help your baby get more milk while nursing.
β‘ Try power pumping β A great way to signal your body to make more milk!
π΄ Prioritize rest & reduce stress β Your body produces better when you feel supported.
Every breastfeeding journey is unique! If you need personalized support, weβre here to help. Book a consult today!