Alpenglow Movement Specialists, LLC

Alpenglow Movement Specialists, LLC Physical Therapy & Sports Performance

05/22/2026

📢WE’RE MOVING📢

It has been an incredible couple years in this space, and I’m so grateful for every client, conversation, breakthrough, and milestone that happened within these walls.

✨Now it’s time for a new chapter✨
I am beyond excited to announce that in June, Alpenglow Movement Specialists will officially have a new home!

I can’t wait to welcome you into the new location. Stay tuned for updates, behind-the-scenes sneak peeks, and information on the Grand Opening!

05/19/2026

Two months since I had two hip surgeries and my quad is running on vibes only.

04/29/2026

Femur fracture —> surgery —> rehab

0/10. Do not recommend this sequence of events.

7 weeks post-op. Stay tuned for the story and recovery process!

01/02/2026

Whether it has been days, weeks, or years since you were last making healthy habit changes, stay focused on your current abilities without comparing yourself to past fitness levels.

#2026

TOMORROW 🎉Join us for a free community talk: “How You Move Matters” Discover the real cause of overuse injuries and how ...
06/16/2025

TOMORROW 🎉
Join us for a free community talk: “How You Move Matters”

Discover the real cause of overuse injuries and how to prevent them. Perfect for active teens and adults — don’t miss it!

đź“Ť Alpenglow Movement Specialists
đź•Ą 6PM - 7PM
âś… Free & open to the public!

So often people fall into the trap of thinking if they skip steps they’ll get to their goal faster. But that’s flawed th...
03/11/2025

So often people fall into the trap of thinking if they skip steps they’ll get to their goal faster. But that’s flawed thinking when it comes to the human body.

Although every body is different, we are the same in that our bodies generally prefer slow adaptation rather than drastic changes when it comes to physiological adaptation (ie gaining strength, increasing endurance, or recovering from injuries).

Instead of trying to skip steps, focus on laying the groundwork at your current level so you can be successful as you continue to progress.



For educational purposes only. Not medical advice.

It’s easy to become so focused on the end goal that we overlook the progress we make along the way. I see this often wit...
03/07/2025

It’s easy to become so focused on the end goal that we overlook the progress we make along the way. I see this often with people on their healing journey — they miss the small signs of improvement.

* Sleeping through the night without waking from pain.
* Carrying your child again without discomfort.
* Running a few steps without feeling immediate pain.

One of my favorites: managing symptoms without needing physical therapy.

As physical therapists, we often joke that we have the worst business model because our goal is for clients to not need us anymore. But that’s exactly what it’s all about: helping our clients get better. When someone can manage their symptoms with less – or no – PT, that’s a huge win. It means we’re doing our job right.

An injured body has different needs than a non-injured body. Also, flare-ups happen. The question is, how will you respo...
03/06/2025

An injured body has different needs than a non-injured body.

Also, flare-ups happen. The question is, how will you respond?



For educational purposes only. Not medical advice.

Even elite athletes review the basics. For educational purposes only. Not medical advice.
03/05/2025

Even elite athletes review the basics.



For educational purposes only. Not medical advice.

Ever found yourself stretching or massaging a muscle over and over again, only for it to “tighten” right back up?Believe...
03/04/2025

Ever found yourself stretching or massaging a muscle over and over again, only for it to “tighten” right back up?

Believe it or not, a muscle can feel tight without actually being tight… and it’s pretty common. In these cases, the feeling of tightness is only a symptom, often the result of weakness or compensation.

If you’ve been stretching a tight and cranky muscle without relief, it might be time to find a movement professional to help you find the real root of the problem. Find the real cause of the problem and that “tightness” might just disappear for good.



For educational purposes only. Not medical advice.

A little February glimmer — this orchid was a sweet surprise and a bright spot in a cold and crazy month. Sometimes thes...
03/01/2025

A little February glimmer — this orchid was a sweet surprise and a bright spot in a cold and crazy month. Sometimes these small moments and acts of kindness are what matter most. Here’s to slowing down to notice and appreciate them.

#2025

Address

525 East Fountain Boulevard, Suite 150
Colorado Springs, CO
80903

Telephone

+17193554638

Website

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