11/03/2022
Turmeric: “The Golden Spice of Life”
Turmeric has been used for thousands of years in Indian cooking as the main ingredient in curry. Turmeric gives Indian dishes a deep golden color. It is also a key medicinal tool in Ayurveda, the ancient medical tradition of India, to treat a multitude of conditions.
Turmeric belongs to the ginger family. The roots of the plant are laid out in the sun to dry, then ground into a powder. The turmeric extract, curcumin, is mostly credited for turmeric’s healing abilities, but there are several other compounds in the plant that contribute to its health-promoting qualities. It is estimated that the average person in India consumes about 2 grams of turmeric a day, which provides around 100mg of curcumin.
There are several ways to introduce turmeric into your daily routine. The easiest route is to cook with the powdered form of turmeric. This can be used as part of a curry powder mixture, or it can be added directly into a meal.
If you don't care for the taste of this fragrant spice, Turmeric is also available in pill form and can be purchased as the isolated curcumin extract, but taking the whole herb gives the additional benefits of other natural healing compounds found in turmeric.
Turmeric is one of the most ancient and easily accessible home remedies in the world. It has a broad number of uses, it’s easily stored, and is inexpensive. Turmeric brings a little extra pizzazz to ordinary dishes and by adding turmeric to your spice rack, you effortlessly turn your kitchen into a natural resource for health and healing. Learn more about turmeric and other healing Ayurvedic herbs and spices: https://bit.ly/3vmtfCQ.