Britt, founder of Bodhi & Spirit
Nurturing the emotional body connection through heart-led practices
01/05/2026
Here to let go of the strange nuance that we drag people down by having needs.
☁️ How safe do you feel by stating your needs?
☁️ How has it affected your intimacy in positive or negative ways?
We get what we give.
But in so many of our stories, we have had our needs turned down, leading to self-reliance, lack of trust, being too much, or even suppression of emotional intimacy.
In sessions with me, we learn to re-write your own stories by giving you the permission to state your needs, no matter how small or subtle they are.
It is a part of the onion layer we will peel back that in turn gives so much space for receiving.
When we realize that we are not always meant to heal alone, we support our systems with a recognition of any missing resources we have had, by giving the space to build internal regulation skills + fostering a deeper capacity for • trust + self-trust • resilience + strength • emotional well-being • intimacy + deep connection ✨
Link in bio to book 💌 with me for
Biodynamic Craniosacral Therapy
11/30/2025
When a person evolves, so does their business.
But even then, there are a lot of hats I have always worn. I've been called the Jackie of all trades.
It took me awhile to see that as a super power.
Especially when I heard the full saying...
"A jack of all trades is a master of none,
~ but oftentimes better than a master of one. ~ "
Because purpose is not a 'what' any more than how it is meant to feel like. And that is a free feeling. To express your energy in a multitude of ways, in every cycle and season of your life.
⚡
Since becoming a Biodynamic Craniosacral Therapist, the ways in which I put my energy are shifting, and so this About Me shows what is present in me and what is still a constant in my life personally, creatively, and professionally as Bodhi & Spirit continues to evolve!
So, welcome🕯️
Bodhi & Spirit is and always has been an ode to the body & Spirit. With offering BCST, my zones of genius + the places where my natural purpose lives reflect that are still deeply rooted in:
🕯️ Working with people through service + deep presence
🕯️ Being hands-on in my work + inspiring co-regulation
🕯️ Creating safe, sacred space to explore the depths
🕯️ Offering resources for expression + embodied health
Thank you for being here.
You can book with me for Biodynamic Craniosacral Therapy 1:1 sessions both in WP + COS ~ link in bio 🔗
11/29/2025
What your body may 🌀 DETOX 🌀 from a Biodynamic Craniosacral Therapy session:
- 🌀 - your physical body may go through temporary soreness from held tension & stuck fluids as it is rebalancing & aligning into Blueprint / Health.
- 🌀 - stuck emotions may come up (even days after a session). Emotional residue is common and it is also common to not know what they mean or where they come from. In this case, it is best to just let them flow.
Feelings are meant to be felt, not intellectualized.
- 🌀 - old energy because it works with the deepest, quietest layers of the nervous system—the places where the body tucks away stress, emotions, and patterns it never had time to fully process.
When our bodies are finding a new rhythm, this kind of clearing helps the system reset, making space for more ease, clarity, and resilience to emerge. It’s a detox not just of the physical body, but of the emotional and energetic load you’ve been carrying.
That is why BCST IS NOT 🚫 A QUICK FIX
It is meant to show you a slower pace, a more balanced rhythm and to when fluids move more freely, we feel more healthy. We feel more connected to ourselves ✨
LINK IN BIO TO FIND OUT WHERE I OFFER BCST
or DM me to schedule! 💌
09/30/2025
Biodynamic Craniosacral Therapy ~ it is in the biodynamic paradigm that we as practitioners create a relationship with the client & the client's Health that is innately present. We create a relationship to felt-sense.
In our society of busy overwhelm & noise, our systems can have a hard time slowing down to feel that.
BCST sessions are a resource for communicating at a deeper capacity. Together we can recognize what our bodies are asking for, and respond differently to rest; allowing more space to rewrite our stories and help support the reorienting process to Health.
Through recognition - permission - readiness, I will meet you where you are. Send over any questions or curiosities to learn more 💌
------ Offering BCST Sessions in 2 locations ------
☁️ Homebody Massage Co. In Colorado Springs
🌲 Pine & Petal Salon Co. In Woodland Park
🔗 Links to schedule in bio 🔗
09/30/2025
Biodynamic Craniosacral Therapy ~ it is in the biodynamic paradigm that we as practitioners create a relationship with the client & the client's Health that is innately present. We create a relationship to felt-sense.
In our society of busy overwhelm & noise, our systems can have a hard time slowing down to feel that.
BCST sessions are a resource for communicating at a deeper capacity. Together we can recognize what our bodies are asking for, and respond differently to rest; allowing more space to rewrite our stories and help support the reorienting process to Health.
Through recognition - permission - readiness, I will meet you where you are. Send over any questions or curiosities to learn more 💌
------ Offering BCST Sessions in 2 locations ------
☁️ Homebody Massage Co. In Colorado Springs
🌲 Pine & Petal Salon Co. In Woodland Park
🔗 Links to schedule in comments 🔗
06/19/2024
What space do you create each day to touch your heart? What touches your heart?
What form of Spirit inspires you? 🫀
Let's talk spiritual hygiene shall we?
In a society that chooses to glorify *convenience*, we get on ourselves in such a fixating, negative way that does not illuminate how valuable sustainability is.
Spiritual practice isn't about convenience.
Spiritual practice is about the subtleties.
I challenge you to do something everyday that touches your heart.
Small, sustainable ways that connect you to Spirit -
YOUR Spirit & the energy around you ✨
Don't wait for the Big moments. They won't be there.
We feel Spirit and our hearts in small, subtle ways and that sustainability helps discern when to know the nervous system needs to slow down too. It comes back online, and we slow down ENOUGH to listen to the world around us ~ and in turn ~ slows way down enough to listen to the world within you.
Our environment and what we choose to do with our energy makes up who we are. What will you use this precious energy of yours for?
Do something for your heart, your Spirit, your body and connect them all ~ and see the world open up around you.
🫀put on music while you get ready and move your body in different ways, new ways; slow and unrushed ways
🫀read an excerpt of a poem with your morning drink
🫀go on a phone-less walk in the morning when the world is quiet & you feel that natural, primal connection
There are so many ways we can tap in
DON'T BECOME A ROBOT!
In our world full of external validations, we are only violating the connection to ourselves.
Touch your heart in small, beautiful, present ways and it will become easier to listen and slow down; you don't have to do it all at once or wait for big moments to come back. And come back again and again and again until it's natural ✨
:: SOMETHING THAT will TOUCH YOUR HEART ::
If you're local to Colorado & COS, come join our Full Moon Circle for the feminine at Yoga Studio Satya, this Friday. Link in bio for more details ~ or seek out
02/09/2024
Ways to connect to the cyclic nature of Imbolc / half way point of Winter Solstice & Spring Equinox 🌱
Imbolc means "in the belly" | budding | planting of seeds
And this time of year, as unfavored to the Northern Hemisphere as it is, is still a vital cycle for nature and our own.
This time of year, things will start to bud, and looking for that & connecting to this season is such a hopeful time if you allow it!
- Go outside and feel the sun on your face in moments it is out; close your eyes and experience the warmth.
Or find sunlight in other ways: vitamin D, red light therapy, or even the warmth in the body will help like sweat/ saunas / warm yoga classes
- Take deep breaths outside in the morning for vitality
- Explore deep into nature and seek the budding, the green
- Get your hands or feet into the soil after the snow melts
- Plant seeds inside your home; find easy to grow herbs for your kitchen! Bring plants into your homes to bring life there!
- Clean up your spaces so your home & environment feels fresh, spaciousness and decluttered. Declutter your space, declutter the mind
- Celebrate Imbolc with food, crafts, & friends. Share stories, intentions for the upcoming season & hopes for Spring
Soon enough, Spring will arrive and we will be ready to bloom with nature
🌱🌞🦋
01/06/2024
SEASON SERIES ☪️
Each month we will discuss the energies of a New Moon, and the loving reminder that we are cyclic.
Capricorn Season is about practical embodiment and orienting to where one values. It is about walking the talk, and commitment that allows alignment.
🕯️ Starting with the physical realm,
what does your body need from you?
Check in to the health of the body and how it ripples out to the mind, to the Spirit, to your routines.
As we enter a New Moon soon, this time supports our needs to check inward. Brew up the kind of intentions needed this week and next for the physical aspects of life: health, body, routines, goals - your system will feel valued and thank you for planting such robust seeds.
Inspire with your story-telling ~ what physical realms are you being drawn to focus on? 🌀⤵️🌀
12/03/2023
It is hard to express the gratitude & joy in offering healing experiences such as our last: Revival Retreat... but these lovely words received from women who explored, transformed, and left revived definitely support such gratitude!
Cannot wait to share candids & photos from this past retreat, and know that we are already brewing up another magical experience for 2024, with amazing collaborators, artists and heart-led guides ✨
Link in bio to be the first to know about our next retreat: 2024 🪄
11/05/2023
Instead of finding meaning in every situation, create meaning. Embody what you're searching for, and especially the feeling you are yearning for.
Become the love, magic and experience you desire ✨
09/09/2023
A spot opened up for Revival Retreat!
Immerse yourself fully for the last weekend in October with other like-hearted women.
This retreat is a healing space with transformational practices to explore, understand and embody your emotions as well as express your hearts' desires.
Come for the exploration,
stay for the deep meaning it'll bring, and leave feeling revived + ready to integrate who you are on a soul level ✨
Link 🔗 in bio to claim the LAST SPOT! Is it yours? Are you feeling the call? Were you looking for a sign? 🔮
Message me with curiosities!
xo, Britt
Address
Colorado Springs, CO 80901-80951, 80960, 80962, 80970, 80977, 80995, 80997
Be the first to know and let us send you an email when Bodhi and Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Britt. My journey of yoga started 8 years ago and I was immediately in love with something I would only discover small pieces at a time. I had a knowing that there was so much more than the mundane routine of life. There was magic to find... bliss. Yoga woke something up in me, with fierce passion, compassion, and being unapologetically me. A world of tuning into one’s self that could unlock so much discovery. A major key were finding out that we all have feminine and masculine energies within each and every one of us. Something we often reject though, is thinking that femininity= vulnerability and with that... weakness. In retrospect, embracing vulnerability has so much power. It is time for us to stop feeling like we need to filter our feelings... as if being strong, masculine, and closed off will only get us to where we need to be in this world.
Someone once said, it takes strength to be soft. Loving yourself and allowing others to see you is the door to connection, acceptance, and allows others to do the same. Feminine energy can come in different forms too. It may be mothering, allowing time for self-care as we nurture our bodies, mind, & soul. It is also our source of creativity and sexuality. It is so important for us to express beauty, love, desire, and passion. When we lose touch of feminine energy, we can lose touch of ourselves.
It took me time to allow the walls of vulnerability to fall. I had to learn to love myself. Laugh at myself. Dance. Sing. Give love to everything that is me. I stopped comparing, analyzing, and started unblocking. I gave love to my shadows and realized I am both dark & light. Both masculine & feminine. When I allowed that, I felt strong, fierce, open, and WHOLE. Life is too short to feel stagnant and dull. Invoking the divine feminine within allows you to LIVE!
The teachings I offer allow expression to be free and to bring light to the parts of you that may feel hidden or undiscovered. I find movement as a medicine. My teachings encourage organic movement, release, flow, pranayama, and tapping into the Goddess within. Whether it is the Goddess Kali calling you to rebirth and find your sexuality - or -Saraswati the Goddess of creativity, intuition & eloquence- or Lakshmi the Goddess of fertility and abundance. Tap in each day to what resonates and embody how you feel, because it is ultimately your practice- your body- your Divine Spirit. Yogis need to have fun throughout their practice! Express, release, repeat.
The day will be what you make of it, so rise, like the sun, and burn.
-William C. Hannan
