Bodhi and Spirit, Colorado Springs, CO (2026)

05/19/2026

Keep an eye out for new offerings because Homebody Wellness Collective has expanded!
✨👁️✨
Soon, our schedule will be filled with weekly yoga classes that weave in creative & somatic movement, intimate circles, nervous system-regulating workshops, and more.
We are so excited to have more opportunities to gather with this community.

In the meantime, please review our website to book sessions where I can give you a tour, we can sip some tea, and enjoy our cozy new space!

04/27/2026

Before starting our BCST session, I will always use language to support your nervous system.

✨ 1. I'll let you know what our journey may look or feel like as your nervous system downshifts.
I do not give a million examples, as your body is so unique, but it can be helpful to know that your system may go into deep rest or temporary resistance depending on where your stress levels are at so when it happens, you can relax a little bit easier. It is perfectly normal if a client falls asleep, snores, twitches, has a monkey mind or gets emotional. As your physical body relaxes, other layers come to the surface.

☁️ 2. Permission is yours. This is extremely supportive of the nervous system and it may feel like a missing resource - to have this entire space to be needy, to let me know if anything can be better, to pause, to name or recognize what's happening.

☀️ 3. With any & every imprint or stress that's currently impacting you, or has been informing you for quite some time, I will recognize it with Health.
As a practitioner, I come with a neutral knowing that your body also has an ever-present layer of Health, always.
I will meet your imprint with Blueprint; I will meet your body where it is at, and remind it of resource, Health and a trust in its divine timing.

Moment by moment, we are reminding the body and nervous system of new perception, support and rest.
In these moments, we can witness healing together 🤍

04/14/2026

We endure so much in our lives that we can sometimes get stuck in what needs to be fixed or healed.

Can we also realize we endure the darker, more challenging parts of life so that we may also be present with joy? Without feeling like a shoe will soon drop...

It is vital for our nervous systems to be present and content with what is good in our lives, too. 🌙☀️

Bodywork is a form of health care specifically to care for your Health.
In sessions with me, I will meet you and your body where it is AND see the health that is ever-present
= reminding you of...
it is enough just by showing up,
the capacity you're giving yourself by receiving,
the contentment + rest your body loves to feel,
and how positive shifts are made by also being in
JOY ✨ PLEASURE ✨ BEAUTY ✨ ALIVENESS
moment to moment. Meeting Blueprint. The Health of you.

02/27/2026

Here at Homebody Wellness Co. you can exhale ☁️

Hi, I'm Britt! Have you heard of BCST?
Biodynamic Craniosacral Therapy can be a tangible resource if you're looking for overall well-being in the heart, mind and nervous system. "The body is the most intelligent thing in the room."

With that, BCST also honors the body's readiness, wisdom and timing.
Come in for a session to sense what it is your body is asking for - uniquely and without condition or rush.

Link in bio to book a session with me
or message me with any + all curiosities! 💌

02/04/2026

Whether you are new here or want to be more 'in the know' of where & when I offer services + events, here are my main squeezes! 🍑

It is an honor to hold space and to create magic in ways I genuinely love.
It is my goal to ~ share my story and offerings through experience, and with intention ~ to hone in where my energy feels the best ~ and to show up how I would hope to receive.

Find the 🔗 links in my bio to receive
💌 1:1 Biodynamic Craniosacral Therapy at

✨

Be in community + curate energy with me
💌 Yoga classes & Full Moon Circles at

Thank you for being here ✨
Questions or curiosities? Let's connect. Message me!
xo, Britt

01/05/2026

Here to let go of the strange nuance that we drag people down by having needs.
☁️ How safe do you feel by stating your needs?
☁️ How has it affected your intimacy in positive or negative ways?

We get what we give.
But in so many of our stories, we have had our needs turned down, leading to self-reliance, lack of trust, being too much, or even suppression of emotional intimacy.

In sessions with me, we learn to re-write your own stories by giving you the permission to state your needs, no matter how small or subtle they are.
It is a part of the onion layer we will peel back that in turn gives so much space for receiving.

When we realize that we are not always meant to heal alone, we support our systems with a recognition of any missing resources we have had, by giving the space to build internal regulation skills + fostering a deeper capacity for • trust + self-trust • resilience + strength • emotional well-being • intimacy + deep connection ✨

Link in bio to book 💌 with me for
Biodynamic Craniosacral Therapy

11/30/2025

When a person evolves, so does their business.
But even then, there are a lot of hats I have always worn. I've been called the Jackie of all trades.
It took me awhile to see that as a super power.
Especially when I heard the full saying...
"A jack of all trades is a master of none,
~ but oftentimes better than a master of one. ~ "

Because purpose is not a 'what' any more than how it is meant to feel like. And that is a free feeling. To express your energy in a multitude of ways, in every cycle and season of your life.
⚡

Since becoming a Biodynamic Craniosacral Therapist, the ways in which I put my energy are shifting, and so this About Me shows what is present in me and what is still a constant in my life personally, creatively, and professionally as Bodhi & Spirit continues to evolve!

So, welcome🕯️

Bodhi & Spirit is and always has been an ode to the body & Spirit. With offering BCST, my zones of genius + the places where my natural purpose lives reflect that are still deeply rooted in:

🕯️ Working with people through service + deep presence
🕯️ Being hands-on in my work + inspiring co-regulation
🕯️ Creating safe, sacred space to explore the depths
🕯️ Offering resources for expression + embodied health

Thank you for being here.
You can book with me for Biodynamic Craniosacral Therapy 1:1 sessions both in WP + COS ~ link in bio 🔗

11/29/2025

What your body may 🌀 DETOX 🌀 from a Biodynamic Craniosacral Therapy session:

- 🌀 - your physical body may go through temporary soreness from held tension & stuck fluids as it is rebalancing & aligning into Blueprint / Health.

- 🌀 - stuck emotions may come up (even days after a session). Emotional residue is common and it is also common to not know what they mean or where they come from. In this case, it is best to just let them flow.
Feelings are meant to be felt, not intellectualized.

- 🌀 - old energy because it works with the deepest, quietest layers of the nervous system—the places where the body tucks away stress, emotions, and patterns it never had time to fully process.

When our bodies are finding a new rhythm, this kind of clearing helps the system reset, making space for more ease, clarity, and resilience to emerge. It’s a detox not just of the physical body, but of the emotional and energetic load you’ve been carrying.

That is why BCST IS NOT 🚫 A QUICK FIX
It is meant to show you a slower pace, a more balanced rhythm and to when fluids move more freely, we feel more healthy. We feel more connected to ourselves ✨

LINK IN BIO TO FIND OUT WHERE I OFFER BCST
or DM me to schedule! 💌

09/30/2025

Biodynamic Craniosacral Therapy ~ it is in the biodynamic paradigm that we as practitioners create a relationship with the client & the client's Health that is innately present. We create a relationship to felt-sense.
In our society of busy overwhelm & noise, our systems can have a hard time slowing down to feel that.

BCST sessions are a resource for communicating at a deeper capacity. Together we can recognize what our bodies are asking for, and respond differently to rest; allowing more space to rewrite our stories and help support the reorienting process to Health.

Through recognition - permission - readiness, I will meet you where you are. Send over any questions or curiosities to learn more 💌

------ Offering BCST Sessions in 2 locations ------
☁️ Homebody Massage Co. In Colorado Springs
🌲 Pine & Petal Salon Co. In Woodland Park
🔗 Links to schedule in bio 🔗

09/30/2025

Biodynamic Craniosacral Therapy ~ it is in the biodynamic paradigm that we as practitioners create a relationship with the client & the client's Health that is innately present. We create a relationship to felt-sense.
In our society of busy overwhelm & noise, our systems can have a hard time slowing down to feel that.

BCST sessions are a resource for communicating at a deeper capacity. Together we can recognize what our bodies are asking for, and respond differently to rest; allowing more space to rewrite our stories and help support the reorienting process to Health.

Through recognition - permission - readiness, I will meet you where you are. Send over any questions or curiosities to learn more 💌

------ Offering BCST Sessions in 2 locations ------
☁️ Homebody Massage Co. In Colorado Springs
🌲 Pine & Petal Salon Co. In Woodland Park
🔗 Links to schedule in comments 🔗

06/19/2024

What space do you create each day to touch your heart? What touches your heart?
What form of Spirit inspires you? 🫀

Let's talk spiritual hygiene shall we?
In a society that chooses to glorify *convenience*, we get on ourselves in such a fixating, negative way that does not illuminate how valuable sustainability is.

Spiritual practice isn't about convenience.
Spiritual practice is about the subtleties.

I challenge you to do something everyday that touches your heart.
Small, sustainable ways that connect you to Spirit -
YOUR Spirit & the energy around you ✨

Don't wait for the Big moments. They won't be there.
We feel Spirit and our hearts in small, subtle ways and that sustainability helps discern when to know the nervous system needs to slow down too. It comes back online, and we slow down ENOUGH to listen to the world around us ~ and in turn ~ slows way down enough to listen to the world within you.

Our environment and what we choose to do with our energy makes up who we are. What will you use this precious energy of yours for?

Do something for your heart, your Spirit, your body and connect them all ~ and see the world open up around you.

🫀put on music while you get ready and move your body in different ways, new ways; slow and unrushed ways
🫀read an excerpt of a poem with your morning drink
🫀go on a phone-less walk in the morning when the world is quiet & you feel that natural, primal connection

There are so many ways we can tap in
DON'T BECOME A ROBOT!
In our world full of external validations, we are only violating the connection to ourselves.
Touch your heart in small, beautiful, present ways and it will become easier to listen and slow down; you don't have to do it all at once or wait for big moments to come back. And come back again and again and again until it's natural ✨

:: SOMETHING THAT will TOUCH YOUR HEART ::
If you're local to Colorado & COS, come join our Full Moon Circle for the feminine at Yoga Studio Satya, this Friday. Link in bio for more details ~ or seek out

Bodhi and Spirit

05/19/2026

04/27/2026

04/14/2026

02/27/2026

02/04/2026

01/05/2026

11/30/2025

11/29/2025

09/30/2025

09/30/2025

06/19/2024

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