05/27/2026
Before I became a professional Ayurvedic bodyworker, the first several years of my personal Ayurveda practice was only my AM abhyanga routine.
A simple, 4 oz. blue glass bottle with a pump that I warmed up in a coffee cup and hot water from my tea kettle. Now 20 years later, that set up looks like a copper dish set over an open tea candle flame.
It was (and remains) the single, most powerful practice for me to keep my stamina and strength. It keeps my sanity too. 😆
👉 My favorite herbal blend to use: https://www.banyanbotanicals.com/products/mahanarayan-oil?avad=437305_f4cb3efa5