Rasayana

09/27/2025

07/29/2025

👀 Catch me if you can! Yoga Plus is a hatha/vinyasa style that blends a 'plus' (meditation, mantra, pranayama). Each week the 'plus' changes but you can expect a well rounded class. For something more restorative, try Yin. 💜 Donation-based Register here 👉 https://cambioyoga.com/pricing-classes/pikespeak

07/12/2025

Restock your medicine cabinet with some savings!

Now until July 14th.

07/04/2025

One of my teachers in India, Dr Partap, discusses the benefits of Ayurvedic Massage.

06/12/2025

Join me at Cambio Yoga Pikes Peak tomorrow (Fri. 6/13) for Yoga Plus class, where you'll practice more than just asana. Balance Pitta dosha and prime your heart for summer season. 9:30-10:45am | Donation based 🧡 👉 https://cambioyoga.com/health/pikespeak

06/03/2025

Catch me teaching Yoga+ this Friday @ Cambio Yoga Pikes Peak. 9:30-10:45am | Donation-based 🧡

Want more than an asana practice? Yoga + is a hatha/vinyasa style asana practice, “plus” at least one of the following additional practices: meditation, mantra, or pranayama. Each week, the combo will change, but you can always expect a well rounded experience in this 75 minute class.

05/13/2025

LIVE Read-aloud of Mind Body Book Club selection: "The Art of Living" by Thich Nhat Hanh. In this session, we're listening to the audio book version - the first 10 min. of Chapter 6: Letting Go. Listen in and hear Kris' thoughts on generational healing and ancestral honoring practices. 👉Drop an emoji in the comments for a free pdf on ways you can honor and heal past patterns of suffering too.

✨Join us IN PERSON, Monday June 2nd @ 7pm for more discussion on this title at our next Mind Body Book Club meet! DM for address and RSVP for free.

Join Kris for a 15-min. live read-aloud from our June selection, followed by 15 min. discussion on the themes presented as they apply to our daily lives. In...

04/22/2025

❄️ Ever feel sluggish, congested, or unmotivated in spring? That’s Kapha talking.

In Ayurveda, spring is ruled by the Kapha dosha—earth + water. It brings groundedness but can also lead to heaviness in the body and mind. At Fire & Flow, you’ll learn how to shift into lightness, warmth, and movement this season.

🔥 Let's melt the muck and awaken your energy.
📆 May 2nd | 6-8pm | Yoga + Lecture


📲 sign up: www.cambioyoga.com/workshops

04/17/2025

Join me at Cambio Yoga Pikes Peak for a very special 2-hour workshop: 🔥 Fire & Flow: Ayurvedic Yoga for Spring. May 2, 6-8p $35. 👉 https://cambioyoga.com/workshops

75-min practice + 45-min lecture | Learn how to apply Ayurveda theory to your asana practice and daily lifestyle to energize, uplift, detox, and heal naturally. Kapha dosha is dominant in Spring season, bringing a stable and dense quality to our joints and tissues while balancing out currents of Vata (winter). From this natural, seasonal cycle of stability and cohesion, we can stoke our fire/ambition into aligned action. 🙌

04/01/2025

I really do put my whole heart into my work. 🙏❤️