Rasayana

04/10/2026

👋 Lots of new followers here, welcome! My name is Kris Quinones, and I’m a passionate LMT, Athlete, Ayurvedic Bodyworker and CEU provider who specializes in chronic pain, performance, and longevity. 🧬

I ❤️ emojis, good food, good peeps, and good systems. If you’re here, you’re here to learn.

🪴Natural remedies
📜 Ancient wisdom
🌏 Global views
💪 Performance

The Rasayana Method sees longevity as the clinical outcome, not the suppression of symptoms. It blends traditional Ayurvedic formulas & bodywork, with modern fascia fitness and orthopedics…rooted in 25 years of personal pain-to-performance experience:

🎾 USTA tennis competitor & team captain
💃🏽Former ProAM Latin Ballroom competitor
🥋 Boston Karate Championship Finalist
🏹 Recreational archer

If you’re a spa. Or wellness center owner, I’d love to train your staff.

If your an LMT or touch therapist wanting to expand your skill set into more subtle anatomy and botony, get on my Pro e-mail list to train with me hands-on.

If your a team captain looking for a custom performance retreat, DM me.

I’m not often the arche-type of a chill guru. I can be loud and big and offensive….but the lessons I share are hard won, and as a 50+ y.o. Latina, I bring the heat that prompts radical change.

Now, I’m preparing my retirement from the physical load of FT bodywork and preparing a legion of healing hands to carry on the tradition….and support its future as skilled, soft-tissue experts working on modern bodies.

🧡 OM Dan Dan Van, Taraye Namaha 🙏🏼

03/24/2026

I walked into the CO Massage 🏆Championships with a raised eyebrow and walked out with respect. Not just for those who hold the standards, but for the enthusiasm it builds in new practitioners. Quality touch, trust, transitions—yes. And now I’m clearer on how we elevate the whole profession. (6 min)

03/11/2026

03/08/2026

When the target hears ‘Wild Thing,’ it knows I’m coming. Precision, focus, and a bit of fun this afternoon @ Cheyenne Park’s Archer Alley 🏹💕

In archery, ‘sin’ is missing the mark—today, I’m aiming for zero sins and a bullseye groove. ‘Wild Thing’ is just my soundtrack to hitting that mark! 🎯✨

03/05/2026

🌿 Spring is detox season for clients AND practitioners. We clear cupboards, inboxes, and even treatment protocols that no longer serve.

Rasayana practice means rejuvenation through discernment. What are you willing to let drain away this season?

03/02/2026

1. If you want a body and mind aligned, you’ve got to own your choices. Either dedicate time to prepare your own meals or pay someone to do it - no shortcuts. And it also means speaking up for the food system that shapes our health and communities. 👉🏼 Tap here to find reps and advocate for a food & farm future that nourishes us all. 🙏🏼💕🥙

2. Fueling well means timing meals with intention - like having a bigger lunch when digestion is the strongest and choosing qualities that support your goals: grounding foods for stability, light foods for clarity, and energizing foods for action. Timing and qualities are your secret edge.

3. Instead of chasing trends or fighting your body, align with natural rhythms. Intuitive eating with Ayurvedic principles means listening to your body’s cycles, not external noise.

4. You don’t need as much protein as you think. We are sold on protein as the magic bullet, but often, what you really need is deeper recovery. Sleep and real downtime are performance multipliers. Balance your protein obsession with rest obsession. 😴

5. 🗓️ Seasonal cleanses are a fad. They are a lifelong skill. It’s not about a quick detox. It’s about a lifetime of tuning in and aligning your body with nature’s cycles. THAT’S where you’ll find longevity.

6. Longevity isn’t just about calm and clean eating. It’s also about building muscle. And yes, that means lifting heavy. 💪Strength is longevity’s insurance policy – don’t skip it.

7. 💊You can’t supplement your way out of a poor lifestyle – pills are back ups, not foundations.

8. Health means community and longevity thrives when you have strong connections, not just strong habits. Healing happens in ecosystems. Not isolation. Make sure you are not self isolating in the name of “peace “.

👉🏼 if you’re ready to take these truths to heart and apply them in your life, join us. Whether it’s deepening your journey in Alchemy Club or sharing growth in the Mind-Body book club, you’ll have a space to build these lifelong practices together. Let’s make this real. DM or message me for next steps.

02/28/2026

Grateful to for the free workshop—each mindful ski prep and breath is a step toward balance. From waxing my skis to breathing that crisp Breck air, I’m honoring vitality and the wisdom of Ayurveda. 🏔️✨ .

02/25/2026

✨Before touch, there is preparation. Before technique, there is intention.

Washing my hands is not a formality. It’s a pause, a reset, a threshold.

This is where the work begins 🫶🏼🧡

02/19/2026

🎧Listen to the full episode here for a special offer!

02/18/2026

Rasayana trainings emphasize precision, yes. But your hands are extensions of your heart. Turn down the noise and tune into your knowing with Rasayana trainings. 🧡🙏🏼✨📚

02/16/2026

Happy to begin Ayurvedic training for Sunwater Spa massage staff and expand quality, clinical applications of this elegant self-healing system.

If you’re a spa director or wellness center owner looking to bring advanced bodywork, ancient tradition and integrity to your communities, DM me to book a staff training or custom retreat.

02/11/2026

Abhyanga isn’t spa culture. It’s daily nervous system medicine disguised as oil massage.