Phil Long Healthy Habits

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Phil Long Healthy Habits

Scott Uhalt Ph.D. has developed wellness programs for more than 32 years!

02/19/2026

Many mountain towns already picked up 1-2' of snow so far this week! Today will be dry, but more is on the way Friday into Saturday morning.

kktv.com/weather

02/18/2026

Colorado Native Mikaela Shiffrin has won gold at the Winter Olympics!

American alpine skiing star Mikaela Shiffrin won the gold medal in the women's slalom event at the 2026 Winter Olympics on Wednesday in Italy.

02/14/2026

Where did the ‘Denver omelette’ come from and what’s the reason for its Mile High namesake?

02/13/2026

02/08/2026

Did you know that the Mediterranean diet has been associated with lower risk of stroke in women? Read more here:

By Lily Hautau, CNN (CNN) — As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they

02/07/2026

Check out how Healthy Habits has helped others! Schedule a 1:1 with Dr. Scott today by emailing suhalt@phillong.com.

02/06/2026

Colorado Springs dog wins top award in group at Westminster Kennel Club Dog Show

(COLORADO SPRINGS) — A four-legged Colorado Springs local won the top award in his class at the most prestigious dog show in the U.S. on Tuesday, Feb. 3, when Graham, an Old English Sheepdog, got t…

02/04/2026

(COLORADO) — It seems like the forecast is giving something for everyone lately, but if you’ve noticed that you feel funny lately, it could be due to the dramatic temperature fluctuations. Ac…

02/01/2026

Don't forget to register for Wellness Wins! Earn prizes for participating in everyday healthy habits!

Click here to sign up today! https://bit.ly/4bl2Smu

01/31/2026

Here are the Colorado athletes competing in the 2026 Winter Olympics

About 30 Coloradans will compete in the Olympic Winter Games Milano Cortina 2026. Read their bios here and get ready to cheer them on over the next few weeks.

01/30/2026

Here's what to expect for snowpack during the remainder of the year!

It’s getting a bit repetitive to even mention it at this point, but Colorado’s snowpack remains at an all-time low for the date. With records starting in 1987, no winter season has had less of a statewide snowpack by January 28 than this one – currently, it’s at about 58 percent of the what....

01/25/2026

Good luck to the Broncos today! 🧡💙

Let's climb higher!

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1114 Motor City Drive
Colorado Springs, CO
80905

Website

http://phillong.com/

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History of Healthy Habits and Dr. Scott Uhalt

J. Scott Uhalt, Ph.D., Healthy Habits Manager, has been deeply involved with athletics or health and wellness since 1977. After graduating high school and then the USAFA Prep School in 1984, Dr. Uhalt continued his education at Colorado State University, earning a B.S. degree in Exercise and Sport Science. He earned his M.S. degree in Health Education at Baylor University and his Ph.D. in Health Education at Texas A&M. Additionally, he is a member of the American College of Sports Medicine and a Certified Health Education Specialist since 1991. Through Scott’s management, the Healthy Habits Wellness program has transformed into a health promotion resource so that all Phil Long employees and family members who truly want to improve their health, may do so. As a result, being “Well” will improve the health status of Phil Long, stabilize health insurance rates, promote camaraderie, and personal well-being among participating members.