The Wellness Way-NE Colorado Springs

04/29/2026

04/16/2026

Fatigue. Bloating. Brain fog.
What if they’re connected?

Your gut microbiome influences more than just digestion.

FREE seminar: Gut Instincts--How Your Microbiome Shapes Your Health
📅 April 21 @ 6:45pm
📞 Call to reserve your spot
📍 7146 N. Academy Blvd, 80920

04/02/2026

Cacao butter isn’t just for chocolate 🍫—it’s a nourishing, versatile fat for both body and skin. From healthy fats to antioxidants, this natural powerhouse supports wellness inside and out ✨

Cacao butter is one of nature’s richest, most versatile fats — and it goes far beyond what you think of as “just chocolate.” Unlike most chocolate products that have been processed with heat and sugar, pure cacao butter is cold-pressed from cacao beans, which helps preserve its natural nutri...

03/25/2026

Healthy never tasted so good!

Spice up your week with this delicious Healthy Chicken Fajita recipe—packed with lean protein, colorful veggies, and bold flavor.

Perfect for a quick weeknight dinner or meal prep that actually keeps you excited to eat clean!

INGREDIENTS 1½ pounds of organic boneless, skinless chicken thighs 2-3 organic bell peppers 1 organic red onion 1 Tbsp organic chili powder 1 tsp organic cumin 1 tsp organic paprika ¼ tsp organic cayenne pepper ¼ tsp organic garlic granules 1 tsp sea salt 1 tsp organic black or red pepper avocado...

03/24/2026

Small rituals, lasting calm ✨
A soothing herbal soak to help you unwind and recharge.

A great way to unwind during these colder months is with a warm, herbal bath. It’s simple, nourishing, and gives your body a moment to reset after weeks of busyness. These DIY herbal bath salts are a beautiful blend of soothing minerals and calming botanicals. Made with Epsom salts, dried chamomil...

03/18/2026

Boredom isn’t something to fix—it’s something to make space for.
It’s often where creativity, resilience, and curiosity quietly begin.

“I’m bored.” If you’re a parent, you’ve heard those words more times than you can count. And somewhere along the way, boredom started to feel like a problem we were supposed to fix. Hand them a screen. Offer an activity. Fill the time. But what if boredom isn’t the enemy at all? What if ...

03/17/2026

03/12/2026

Warm up with this nourishing cabbage soup!

This simple and comforting recipe from The Wellness Way is packed with wholesome ingredients that support digestion, gut health, and fuels your body naturally.

INGREDIENTS 1 lb of venison roast, bison roast, organic beef roast or your choice of organic cut of meat 7 C of water ½ head of cabbage 2 organic carrots, sliced 1 onion, diced 3 Tbsp organic beef bouillon (no MSG or sugar) 3 Tbsp tamari sauce (wheat-free, organic) 1 (16 oz) tub of sour cream ½ ts...