Great Moves Physical Therapy

01/07/2026

Going full Happy Gilmore? 😬 Don’t let risky mechanics cost you! 🏌️‍♂️

01/02/2026

Try this simple stretch to relieve your upper back tension!

12/31/2025

Massage guns are great for temporary relief, but acupuncture gets to the root of muscle tension 🧘

12/26/2025

A PT’s version of a Christmas party 🌟

How’d we do? Would you have lasted longer? 💪

12/24/2025

Your posture could be silently wrecking your golf swing! 👀

Try these 3 simple stretches before your next round and feel the difference!

12/19/2025

Which sport takes the top spot for ankle injury risk? 🤔

12/17/2025

3 stretches to fix hip pain 🙌

12/15/2025

Physical therapy focuses on reducing pain while improving movement and function. Techniques such as manual therapy, guided exercise, and education help patients manage discomfort and stay active throughout recovery.

Read Full Blog: https://www.greatmovesphysicaltherapy.com/blog/strategies-for-effective-pain-management-in-physical-therapy/

Learn how physical therapy uses guided exercises, manual methods, and smart habits to help manage pain and improve daily comfort.

12/12/2025

PT reacts to brutal bicep tears, and how to keep yours safe! 💪

12/10/2025

The secret to a better golf swing? It’s not a new club, it’s this 5-minute warm-up!🏌️‍♂️

12/05/2025

The #1 stretch every hiker should know!

12/03/2025

The WORST habits wrecking your body!

From my perspective as a physical therapist, these are the daily habits doing the most damage to your body without you realizing it!