04/24/2025
🌱 Struggling with anxiety, emotional overwhelm, or feeling stuck in old patterns? You’re not alone—and you don’t have to work through it alone, either.
At my private counseling practice, I work with adolescents and adults who are ready to deepen their self-understanding, build healthier coping tools, and create meaningful change in their lives.
💬 My approach combines: ✔️ Psychodynamic Therapy – exploring the “why” behind your patterns
✔️ CBT & DBT – building practical skills for managing emotions and stress
✔️ IFS (Internal Family Systems) – healing the parts of you that carry pain, fear, or shame.
Whether you're navigating transitions, managing mental health, or simply seeking to reconnect with yourself, therapy can be a powerful step forward.
đź“Ť Accepting new clients | Virtual & in-person sessions available
đź“ž Message me to schedule a free consultation or learn more. 719-360-4494
✨ Healing is possible—and it starts with one conversation.
