Dunamis Health & Performance

Dunamis Health & Performance Complete health and performance system. Designed around neurological rehabilitation, professional st

Hope you all took time today to experience the beauty around you and reflect on what all we truly have. One of my mentor...
10/26/2025

Hope you all took time today to experience the beauty around you and reflect on what all we truly have.

One of my mentors believed the main command in scripture that is broken isn’t one of the 10 commandments. But rather the command from God to “Be still and know that I am God.”

How many of us struggle with being still? How many want to hear the voice of God or desire to feel His presence but won’t take a single moment out of your day to just Be Still?

If you take the time to pause, thank God for all the goodness that still surrounds us, you’ll be surprised at how God meets you in that place.

God doesn’t shout from the rooftops. He’s not overbearing. He’s patient. He comes in the wind and with a soft whisper. Be still and know that He is God.

I don’t train just athletes or bodybuilders…I also train our nations best. This isn’t something I talk about much or mak...
10/18/2025

I don’t train just athletes or bodybuilders…

I also train our nations best.

This isn’t something I talk about much or make publicly known. But it’s one of the most rewarding parts of my work.

If you want to take your fitness as well as your mental and emotional training to the next level, DM me “ELITE”.

I’m going to open 3 spots for individuals who want to go all in.

Who’s ready.

The amount of heart, fears, aspirations, knowledge, wisdom and life shared in my various offices over the years could wr...
10/01/2025

The amount of heart, fears, aspirations, knowledge, wisdom and life shared in my various offices over the years could write countless volumes of books.

I’m so grateful to have another office set apart from the rest and a gym to explore these insights and relationships.

I’ve seen more people come to know God in the walls of my offices than by bringing people to church. Because in church, everyone acts like they have their life together. But in the gym, people come as themselves. No pretense. They come with their pain, their goals and desires, their struggles and their hopes. It is in this environment you can really get to the heart of a person and speak directly with them.

Jesus didn’t hang out at churches…he went to where the people are and fed them when they were hungry, healed them when they were hurting, and gave them hope and a future.

Training and healing for me is more than a career. It is a calling.

This is my church.

I love my actual church community and desperately need that too. But we all need to find our personal churches where we can connect with others at a deeper level.

If you’re ready to connect at a meaningful level while unlocking ways to reach your goals and potential, DM me “CONNECT” and I will personally reach out and connect with you to show you the way.

First client in the new “Dunamis Dungeon” in the heart of Elev8tion Limited, downtown Miami. We’re now open and taking o...
10/01/2025

First client in the new “Dunamis Dungeon” in the heart of Elev8tion Limited, downtown Miami.

We’re now open and taking on new clients. If you have any injury you need to bounce back from, my neuromuscular therapy is the absolute fastest and most comprehensive program there is. NFL, NBA, MLB, MLS, NHL, UFC proven. What works for the top athletes works for you too!

And don’t stop there. If you’re ready to train the way the pros do, or build muscle like my top bodybuilders do, it’s time for you to set up an appointment. You can DM me here to get on our schedule. Appointments first come first serve.

Only 100 days left in 2025!!Will you let another year pass you by as you get older and wish you’d taken more action ever...
09/24/2025

Only 100 days left in 2025!!

Will you let another year pass you by as you get older and wish you’d taken more action every time you look in the mirror?

Or will you take action right now! See just how much your look and health can change in 100 days.

Why wait for New Year’s resolutions that no one actually keeps. Change your life now.

The best time to start anything is yesterday. The second best time to start is today. DM me “100” and I’ll personally set up your halftime adjustment plan to maximize these next 100 days.

I’ll just leave this one here…
09/21/2025

I’ll just leave this one here…

This is coming for you whether you like it or not. Age catches up to us all. The question is is how well will you age? I...
09/17/2025

This is coming for you whether you like it or not.

Age catches up to us all. The question is is how well will you age? If you’re wasting your time now away on your youth or thinking you’ll just make your money but then get your life back at a later time…think again.

What you do now sets the tone for the quality of your life down the road. Habits matter.

You may already be feeling this. Lazy. Out of shape. In pain. Unhappy. Not living the life you hoped or dreamed.

If you’re finally ready for that reset but don’t know how, DM me “RESET” and I’ll set up a personal call with you and we’ll go over your ‘halftime adjustment’.

Don’t let the second half of your life pass you by.

Are you going to take action or just keep watching others live the life you want? The choice is yours.

In the last 2 weeks I’ve been on 6 planes, 5 cities and drove 3000 miles. My new diet plan with all its restrictions wen...
09/09/2025

In the last 2 weeks I’ve been on 6 planes, 5 cities and drove 3000 miles.

My new diet plan with all its restrictions went out the window. Training for a while was non existent.

Yet when I come back I can pick up right where I left off. And I think my back is actually bigger this week.

This is possible if you think of your training in terms of years…not days, weeks or even months. When you make training your lifestyle, your body knows and believes this is the norm. So having a bad week here and there, a vacation here and there, doesn’t wreck you. In fact, you may come back better because of the break. But only if training is your norm. If your norm is a crappy lifestyle with a training week as the off week, then your crappy lifestyle and figure will stay the norm.

Both are hard. It’s hard to train consistently. It’s also hard to be fat, in pain, out of breath, and useless in physical demands.

So choose your hard.

One of my long time clients just sent me this competition update…Here’s the deal—she’s 57 years old!!And the cool part i...
09/06/2025

One of my long time clients just sent me this competition update…

Here’s the deal—she’s 57 years old!!

And the cool part is from the judges feedback she’s going to build more and better. So she quickly reached back out and discussed next steps for my neuro glute building program.

Results don’t lie. Results is what we’re after.

Stop wasting time on half ‘ass’ programs that don’t work, don’t build, and keep you wishing.

Stop wishing. Start building.

Send me a DM with the word “BUILD” and I’ll personally set up a call with you to go over your new progress building plan. Are you going to keep scrolling admiring others progress or are you going to act and get results for yourself?

If you’re stuck and want a way to be free, read this.
09/03/2025

If you’re stuck and want a way to be free, read this.

Do it once, maybe it was lucky. Do it twice, maybe you have some skill. Do it for a decade, now you can say you have mas...
08/25/2025

Do it once, maybe it was lucky.

Do it twice, maybe you have some skill.

Do it for a decade, now you can say you have mastery.

I’ve been coaching and helping others reach their potential for 29 years now. This isn’t some fad. This isn’t overnight success. This is longevity. This is true understanding. This is refinement.

This is mastery.

But the best part…I’m not done. Far from it. I’m still learning. Still refining. And those that work with me benefit from the process. I don’t want my clients successful for one catch. For one season. For one positive change. For one award. For one momentary happiness.

I want to effect change and positive growth for a lifetime. This is how it’s done. This is what it looks like.

I’m laying down the path for others to follow.

This is the way.

DOES MY TRAINING WORK?!Josh seems to think so. Here he is at 330 lbs then now living his best life at 200 lbs. Before he...
08/23/2025

DOES MY TRAINING WORK?!

Josh seems to think so. Here he is at 330 lbs then now living his best life at 200 lbs.

Before he couldn’t get on the ground to play with his kids. Now he wakesurfs and wrestles with them.

Before he couldn’t walk on the beach without his heart racing like he was having a heart attack. Now he can run marathons.

Life is always right before you. Make the choice. Get the help you need for the life you really want.

DM me “RESULTS” and I will personally set up a time to discuss your plan.

Address

1795 Jet Stream Drive, Ste 104
Colorado Springs, CO
80921

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 12pm - 1pm

Telephone

+17194944036

Website

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Why Dunamis?

Dunamis is a holistic methodology that guides its practitioners to health, performance & recovery. Dunamis has helped the most elite athletes perform at their highest level...and what we have created for Super Bowl and Olympic champions is now available for you to experience firsthand.

Patented Neurotherapy, personal & strength training and physical therapy are just a few of the services we offer. Our gym has more custom & specialized equipment than any other facility in Colorado Springs, and our method is no different: we create a custom, personalized experience for every athlete that walks through our doors.

Contact us to learn more about which of our services can help you fulfill your potential. We look forward to meeting you.