11/05/2025
You don’t need to run marathons to live longer.
Here are three simple habits that can add up to ten extra years of life — no gym required.
Number one — walk thirty minutes a day.
Movement beats intensity every time.
Number two — eat protein and plants at every meal.
It doesn’t have to be complicated — just consistent.
Number three — actually see your doctor regularly.
Early detection saves lives.
Consistency is greater than complexity.
Start small.
Live big.
Stay Healthy!
