The Wellness Spot CO

The Wellness Spot CO Holistic Health Coach that inspires others to explore small shifts to increase their wellbeing! ;)


Today is World Meditation Day
Looking for ways to celebrate?

Take a moment to relax and find calm, whether through meditation, music, or nature sounds.

Clear out unnecessary items and activities to reduce stress and create space.

Spread awareness by posting informative content on social media with

Use different types of meditation for focused areas:
Loving-kindness meditation:
Cultivate love towards all, including adversaries.
Body scan/progressive relaxation:
Identify and release bodily tension.

Mindfulness meditation:
Focus solely on the present moment.
Breath awareness meditation:
Concentrate on breathing deeply and slowly.

Transcendental meditation:
Spiritual in nature, it encourages focus on rising above the current state of being. Spread awareness by posting informative content on social media with .




A.C.W.C.- Office Updates!
We have a few price updates: Starting May 1, 2024, a Chiropractic Maintenance Visits will now be $55 (adult) and $45 (children under 13) instead of $85. This will include a Spinal and Extremity or Cranial adjustment, Percussion and Traction included.
All contracts will end after May 31, 2024 no matter when the original end date was.
We are so excited to announce Jennifer Williams, LLC and her office, THE WELLNESS SPOT, is now accommodating ALL massages. Dr. Candice has been very happy with having Jennifer in our office for several months, as she has proven to be a very reliable massage therapist who cares for our patients the way Dr. Candice does. We are making the transition easy for each patient and continuing to schedule massages, Chiropractic and needling consecutively for the next month. Jennifer will honor all already paid massages to ACWC and ACWC will pay The Wellness Spot directly. Otherwise payments will be made to her business after May 13, 2024. Below is the link if you want to schedule your next massage with her:
Schedule with The Wellness Spot Today!

Jennifer S. Williams, LMT started in the healthcare industry as a CNA/MA in TX/ CO before she moved into a more holistic route with Carrington College in CA by becoming a L.M.T. Jennifer then got certified as an Integrative Nutrition Health Coach while being a loving mother of three. Jennifer choose to become a Health Coach to fulfill her desire to work with children and parents to improve their health and family life. Jennifer received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. She leads workshops on nutrition and offers individual health and nutrition coaching to parents and families.
Jennifer is excited to bring health & wellness by joining the team. Helping support the needs of the community is important to her in achieving total body health, by focusing on the patients mind, body, & spirit.
Her Massage Modalities include: Deep Tissue, Swedish, Shiatsu, Sports, Spa, Lymphatic Drainage, Chair, Reflexology, Pregnancy, Reiki Level 1 & 2, Thai/ Ashiatsu style, Cupping, etc.

😉Also available are gift cards and if you mention you want certain upgrades, 😎we can go ahead and mark that on the gift ...

😉Also available are gift cards and if you mention you want certain upgrades, 😎we can go ahead and mark that on the gift cards, 🤷🏻‍♀️ so in case your ladies not able to make it in by May, we will still acknowledge it in June if it was already prepaid! 😘


We are in the office Monday, Tuesday Thursdays and a few select Fridays moving forward.

We hope you all enjoy the outdoors this summer! Camping weather is upon us!!

Here are five benefits of being outdoors:

Lowers your blood pressure and reduces stress — Spending time walking or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline.
Improves mood — Researchers have found that nature simply makes us happy. Anxiety, depression and anger are notably decreased after spending time outdoors.

Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature. The natural world allows our brains to take a break from all that mentally drains us, and even reduces symptoms of attention-deficit/hyperactivity disorder (ADHD).

Helps us heal quicker — Illness and surgery can be painful and frightening, which can increase stress and slow healing. However, researchers discovered that patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays.

Supports graceful aging — According to a study in the Journal of Aging and Health, adults over 70 who spent time outdoors experienced fewer sleep difficulties, complained less about aches and pains, and enjoyed improved mobility and ability to perform daily activities.

Monday’s 9-3 and Tuesday/Thursday’s 9-1:30 & 3-6. Select Fridays 9-2:30.
Active Chiropractic Wellness Center, 2790 N. Academy Blvd. Suite 110 , Colorado Springs, CO 80917, United States


What level are you?

Share with USANA Reward’s welcome USANA...

Share with USANA Reward
Let’s welcome USANA members in style!

All new, personally sponsored Associates, Preferred Customers (PCs), and Affiliates enrolled May 3–June 28, 2024, qualify for a complimentary gift with the Share with USANA Reward. It’s an extra bonus to thank them for joining USANA.

Here’s how to qualify:

New, personally sponsored Associates, PCs, and Affiliates enrolled between May 3–June 28 are eligible for a free welcome gift.

To qualify, new PCs and Affiliates earn a free gift with a $150 Initial Order. New Associates earn free product based on SVP of their Initial Order.

Check out the welcome gifts:

PCs and Affiliates with a minimum $150 Initial Order = free USANA Probiotic*
Associates with a 200+ SVP Initial Order = free CoQuinone 100
Associates with a 400+ SVP Initial Order = free USANA Probiotic AND CoQuinone 100

*Free USANA Probiotic might ship separately. Please allow 28 days for delivery.
2025 Lead & Grow | O’ahu, Hawaii

Catch the perfect wave with us in O’ahu. Grow your business by December 27, 2024, and you’ll celebrate in Hawaii. SVP earned during the Share with USANA apply to your trip.


USANA. …. Fearlessly Radiant

Give the Gift of Timeless Glow for Mother’s Day!
Whether it’s Mom, a best friend, or a mom-to-be, show them how much you care with this exclusive product pairing designed to target and support their skin at the cellular level.
Timeless Glow Kit
Advanced Collagen + Proflavanol C200
Save $20 between April 26—May 10

Radiance from Within
Advanced Collagen and Proflavanol
Uncover the perfect gift to enhance their natural glow.

Available April 26–May 10 or while supplies last. Not available for Auto Orders—available only for initial and one-time orders


Trying out new lead service & need a few reviews if you can take a moment to post if you’ve worked with me previous 😉


It’s World Sleep Day! That means it’s time to highlight the importance of good sleep for our health and well-being.

The lack of sleep can cause eye to twitch (when tired), brain fog, migraines, irritability, inability to concentrate, and pain.

Long ago, people started noticing that nature could help them feel better and get good rest. They found out that listening to certain sounds and frequencies, using energy from the world around them, and even holding special stones could make them feel more peaceful and sleep better. These practices have been around since the times of ancient Greece and have helped lots of people chill out and get the rest they need.

So let’s explore 3 hacks for better sleep - frequencies, binaural beats and gemstones!

Frequencies for Sleep
Certain sound frequencies are thought to promote relaxation and improve sleep quality by influencing brainwave patterns, leading to deeper states of relaxation.

528 Hz: Known as the Love Frequency, it's believed to bring transformation and miracles into one’s life, promoting healing and relaxation.
174 Hz: Considered a natural anesthetic, it helps to reduce pain physically and energetically, creating a sense of safety and security, thus aiding in better sleep.
432 Hz: Known for aligning the body and consciousness with nature's harmony, this frequency is said to be particularly soothing and may help with falling asleep faster and more peacefully.

Gemstones for Sleep
Gemstones are often used in practices like crystal healing, where they’re believed to emit specific vibrations that can interact with the body's energy field to promote health and well-being.

Amethyst: This purple stone is highly regarded for its ability to calm the mind and spirit, making it ideal for those suffering from insomnia or restless sleep. It’s said to also facilitate deeper understanding of dreams. Some people even like to put it under their pillow.
Moonstone: Known for its connection to the moon and intuitive insights, moonstone promotes emotional balance and harmony, potentially aiding in better sleep cycles and lucid dreaming.
Lepidolite: Contains lithium, often used in anti-anxiety medication, making it perfect for easing anxious thoughts and restlessness before bed.
Sodalite: Helps to calm the mind and ease mental chatter, which can be beneficial for those who struggle to fall asleep due to an overactive mind.
Jade: Believed to promote serenity and purity, jade can have a soothing effect on the nervous system, facilitating a restful night's sleep.

Binaural Beats
Binaural beats are a fascinating auditory phenomenon that occurs when two slightly different frequencies are played separately to each ear through headphones. The brain perceives a third tone based on the mathematical difference between these two frequencies, creating a beat or pulsing sound at a specific frequency. This effect is thought to influence brainwave patterns and can be used to encourage various states of consciousness, including relaxation, sleep, meditation, stress reduction, focus, and creativity.

The principle behind using binaural beats for sleep is related to the idea of entrainment, where the brainwave frequencies align with the frequency of the binaural beat. This can be accomplished with brainwave tuning forks (one by each side of the head).

For sleep enhancement, binaural beats in the Delta (0.5-4 Hz) and Theta (4-8 Hz) frequency ranges are particularly beneficial:

Delta Waves (0.5-4 Hz): Associated with the deepest levels of relaxation, healing sleep, and detached awareness. Listening to binaural beats in the Delta range can help induce deep, restorative sleep, making them ideal for people suffering from insomnia or disrupted sleep patterns.
Theta Waves (4-8 Hz): Linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Theta binaural beats can help prepare the mind and body for sleep and improve the quality of sleep.

Integrate Into a Bedtime Routine: Listening to binaural beats can be more effective when it's part of a consistent bedtime routine. This helps signal to your body that it's time to wind down and prepare for sleep.

So today, take some extra time to relax, think about your bedtime routine and make the changes necessary to improve your health – it’s all tied into sleep!

We hope these tips will help you and your clients get more rest.


Have you tried these products?!


Hey Texas peeps just checking who wants to meet up if I make it out there towards the end of March or April? Drop me a line if want to connect just for social call or if want to make your wellness appointment and we can try to make it happen! 😉


Did you Know?


Want some $ or FREE Products/ 🆓 🤑- Limited Time Only!
USANA.. Help Affiliates Make a Healthy Move
GOOD HABITS are a click away.

From January 15–February 29, when your new Affiliate places their first order of $150 or more they’ll get a $25 product credit to use later.* It’s a great way to start a new ritual—and keep it going—as they get hooked on their USANA favorites.

Affiliates boost your earning potential—so share your love of USANA with anyone who wants to level up their lifestyle. And motivate them to place an initial order. The more they share, the more you earn too.

You have the power to influence new USANA lovers.
*Amount in US dollars. Product credit expires 60 days after it’s added to your account. Only one product credit available per account.

This is your year to embrace the power of health!Celebrate with those you love most and kick off the festivities with fi...

This is your year to embrace the power of health!
Celebrate with those you love most and kick off the festivities with fierce savings—for a limited time only.

Enter 2024 with good vibes! Save on our Good Gut Vibes Pack, which includes tummy-loving vitamins, omega-3s for total body health, and a FREE USANA mug with a tea infuser.*

Surprise 😽We’re giving away a $40 Lucky Voucher in random orders that include the Good Gut Vibes 👏🏻

It looks like the application is not working properly on this device. Please send us a screenshot of this message, so that we can help you:


Hope everyone had a great holiday season & let this new year be awesome! 1/1/2024= 1st day of the year starting on a Monday! ;)


Find Balance In 2024…
Welcome balance into 2024 with a plan, an encouraging community, and a compassionate attitude.

New goals don’t have to be sudden, drastic changes. Pick up a few of these ideas and take your time forming new habits.

Bulk up your snack time.
Snacking is inevitable, so make the most of it. Keep plenty of nutrient-dense snacks like nuts, cheese, fruit, or Greek yogurt on hand to fill you up and give your body sustainable energy.

Embrace the dark side—of chocolate.
Swap milk chocolate for 70% dark chocolate for antioxidant benefits, less refined sugar, and a little decadence.
Chocolate Nutrimeal Active -PROTEIN TO GO
Peanut Butter Snack Bar or ALMOST A CANDY BAR

Entering your hydration era.

Staying hydrated has a plethora of good vibes for your health. Glowing, healthy-looking skin, good digestion, joint health, and even electrolyte balance—good water intake checks all the boxes.

Pro Tip: Set an hourly reminder on your phone or fitness watch to remind you to fill up. And don’t forget your reusable water bottle!

Get up and go.

Whether you’re a dedicated gym-goer, an everyday athlete, or grounding on your yoga mat, all movement is good movement. Dance while cooking dinner. Take a walk after a long meeting. Stretch as you wind down after work.
Revolve = TOTAL BODY

Be kind to yourself.
Don’t give in to negative self-talk—no matter what you look like, carrying your body through the world makes it a strong one.

Channel optimism into your 2024 goals. We believe in you!



Thanks 🙏🏻 for everyone that has allowed me to be a part of your wellness journey! 😍

Gather your family and friends to celebrate what matters most. 🎁We’re proud to partner with you and your loved ones on your personal health journeys. 🙏🏻Thank you for all the love, support, and treasured moments.🤩

We hope you spend the holiday season in happiness and health. And next year, keep your eyes peeled for exciting things in store.😊

We wish you and your family the very best,



The holidays are here and we’re all trying to avoid the bloat.
Sure, cutting loose to celebrate with friends and family makes this the best time of year—but your stomach often pays the price. Routines are off, traveling throws you out of whack, too much comfort food, not enough exercise, and popping the bubbly every night can lead to a tempest tummy.

Bloating often reflects your diet—especially overindulging in food or drinks—something that’s hard to avoid during the holidays. From work parties to family celebrations, it’s easy to find yourself feeling heavy and bloated.

But don’t despair! Prepare!

With a little planning, mindful eating, and some help from USANA, you can party through the holidays with less bloat.


Stretch your legs. Even light activity can move built-up gas in your digestive tract. And less gas means less bloating. Plus, nothing’s better than a leisurely stroll after a tasty meal.

Fill Your Water Bottle
Nothing fancy, but staying hydrated is an easy way to battle the bloat. Water helps move food through your digestive tract and can reduce the risk of constipation.

Keep It Simple
Holiday food is richly delicious and outside your daily cuisine. Don’t pass on your seasonal favorites but keep servings moderate. Your microbiome may not take positively to new foods after a few days.

Pass the Salt
Heavy holiday meals tend to be salty. While a dash here and there brightens your food, too much sodium can cause water retention, making you feel bloated. Ironically, the best way to cut water retention is to drink more water. Science, right?

Bring USANA Home for the Holidays
For a little extra support this season, bring USANA as your +1. Check out these digestive-optimizing products to help beat the bloat:

USANA Probiotic
Contains 12 billion colony-forming bacteria per serving to support digestive health and help modulate your body’s natural immune response.*

Digestive Enzyme
Helps relieve occasional stomach discomfort, indigestion, and the sense of over-fullness that may occur after eating a large meal.*

Hepasil DTX
Help support your body’s natural protective processes and bring balance to your detoxification process with this comprehensive liver-support formula featuring the InCelligence Detox-Support Complex.*
Avoid the bloat. Celebrate smart with gut-loving digestive support from USANA.*



Many sales & deals going on right now! Contact for more info.! ;)

Many sales & deals going on right now! Contact for more info.! ;)

EMBRACE YOUR WELLNESS ERAWhen you’re feeling your best, your days are brighter and you can be there for your community—w...

When you’re feeling your best, your days are brighter and you can be there for your community—whether you’re planning events, hosting a book club, volunteering, or keeping your to-do list under control. DAILY WELLNESS CHECK


1 USANA Vitamin D
Maintaining a healthy vitamin D level is important for helping support the overall balance and normal functioning of your already healthy immune system.*

2 Proglucamune
Unique InCelligence Technology supports your already healthy immune system responses with unique baker’s yeast, reishi and sh*ttake mushrooms, and zinc.*

3. Booster C 600
Echinacea and elderberry naturally support an already healthy immune system in an easy-to-mix drink powder.*
Shop for Wellness. - Stock up on supplements that work as hard as you do,


USANA is internationally recognized for high-quality, science-based nutritional supplements, healthy foods, personal care products, and skincare products.


Colorado Springs, CO

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 6pm
Thursday 8am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm
Sunday 11am - 4pm




Be the first to know and let us send you an email when The Wellness Spot CO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Spot CO:



My Story

"I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life and live it to its fullest in happiness and health." -Dr. Myron Wentz, Founder and Chairman, USANA Health Sciences Let me be your wellness partner... Massage, Nutrition, Skincare, Fitness, etc. Mobile service available for skin care class, health consultations, & massage treatments by appointment only.