Embrace Wellness Counseling Services

Embrace Wellness Counseling Services We provide mental health counseling services for individuals, couples, and families.

04/08/2026

Many autistic adults grew up never knowing they were autistic.

Not because the signs weren’t there, but because they were misunderstood.

For many, those childhood “quirks” were actually early indicators of autism that were mislabeled as personality traits or behavioural issues.

Common missed signs of autism in childhood include:
🎈 Oversharing or info-dumping about special interests
🎈 Being called “bossy” or “controlling” when trying to create structure
🎈 Being “picky” with foods, clothing, or routines (often due to sensory sensitivities)
🎈 Big emotional reactions to rejection or unexpected changes
🎈 Being bullied, excluded, or told you were “too much”
🎈 Feeling different but masking to fit in
🎈 Perfectionism or overachievement to feel accepted
🎈 Social exhaustion after spending time with others

These aren’t signs of weakness. They’re signs of a different neurotype.

Many people, especially women, AFAB, and BIPOC individuals, were overlooked due to outdated stereotypes about what autism “looks like.”

At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help clients unlearn old narratives, explore self-understanding, and develop tools for authentic living and self-compassion.

You deserve to understand yourself fully and to thrive as you are.

📩 Book a free 20-minute consult at www.blueskylearning.ca or email hello@blueskylearning.ca

💻 Follow for more neurodiversity-affirming mental health content.

04/06/2026
🔸Looking to start therapy? Now is your chance🔸 Our clinician Elizabeth has both in-person and virtual availability for n...
04/01/2026

🔸Looking to start therapy? Now is your chance🔸 Our clinician Elizabeth has both in-person and virtual availability for new clients. We are thrilled that Elizabeth also offers her therapy services in Spanish, because feeling understood should never be a barrier🌿

✅Schedule with Elizabeth today: www.embracewellnesscs.com/elizabeth-torres

03/27/2026

Looking for support in our community?
211 is a free, confidential service that connects individuals and families to local resources for housing, food assistance, health services, utility support, and more. Trained navigators are ready to listen and guide you to the right help.
Call 211 or text your ZIP code to 898-211 to get connected today. 📞

🍀 At Embrace Wellness Counseling Services, we believe mental health isn’t about luck, it’s about support.This St. Patric...
03/17/2026

🍀 At Embrace Wellness Counseling Services, we believe mental health isn’t about luck, it’s about support.

This St. Patrick’s Day, check in with yourself.

Are you giving yourself the same care you give everyone else?
You don’t have to do it alone, we’re here when you’re ready!

Now Accepting New Clients:
https://www.embracewellnesscs.com/

If you have senior in high school this would be great for you! 💚
03/17/2026

If you have senior in high school this would be great for you! 💚

🎓 Life After High School: What Comes Next?

Planning the transition to adulthood can feel overwhelming for families of youth with disabilities—but you don’t have to figure it out alone.

Join PEAK Parent Center for a FREE online training!
Transition: Options for Life After High School and learn about:

📅 April 22, 2026
⏰ 5:30 – 6:30 PM MDT
💻 Online
🔗 Info and registration: https://bit.ly/3PBsylL

Did you know we are connected with med management services? As therapists we don’t have the ability to prescribe medicat...
03/12/2026

Did you know we are connected with med management services?

As therapists we don’t have the ability to prescribe medication, but we know the importance of having access to care beyond the therapy room. We have personally vetted and connected with Sage Psychiatry to assess and provide medication as needed for our clients.

You can ask your therapist to send over a referral to Sage for you or you can contact them directly, let them know Embrace Wellness sent you! 🧠

Welcome to Sage Psychiatry! Virtual mental health medication management support in Colorado 👏🏻
We see ages 6+
🍃We treat mood disorders, anxiety disorders, life transitions, trauma, sleep issues, ADHD, and more.
🍃We take CO Medicaid, Medicare, Tricare West, United Health Care, Aetna, Cigna, Anthem BCBS, and have sliding scale private pay options.
📞Give us a call today 719-722-2708

We often hear "they won't remember this," "they will be fine, I turned out fine," but not only will your children rememb...
03/12/2026

We often hear "they won't remember this," "they will be fine, I turned out fine," but not only will your children remember, their brains change the way they function.

When a child’s environment is unpredictable or dangerous, the brain prioritizes “war mode”-a state of constant alert-over standard developmental milestones like curiosity or play. Research, most notably from University College London, has identified three key areas where these changes occur:

🗂️The Amygdala (The Alarm System): This region, responsible for threat detection, becomes hyper-reactive. Just like a soldier trained to spot an ambush, a child in an unstable home becomes “hyper aware” of danger, causing the amygdala to “light up” even when viewing slightly angry or neutral faces.

🗂️The Anterior Insula (Emotional Processing): Both groups show heightened activity in this area, which is linked to anticipating pain and processing emotions. This reflects a brain that is always preparing for the next conflict.

🗂️The Prefrontal Cortex (Rational Control): In both children and veterans with PTSD, the prefrontal cortex-the part of the brain that helps with decision-making and calming down-can become “subordinated” or underactive. This makes it harder to regulate emotions once they are triggered.

To a child’s developing nervous system, a home filled with chronic yelling or hostility can feel like a literal “battlefield trauma”, triggering the release of stress hormones like cortisol that physically rewire neural pathways to ensure survival in a hostile environment.

While childhood trauma can physically reshape the brain-the brain’s lifelong neuroplasticity allows adults to mitigate these impacts by forming new neural pathways. I will put a few tips in the comments section to help if this sounds like what you went through as a child and you feel you are still being affected in adulthood (very common). Take great care of yourselves sweet friends!

NO PMID YET. SOURCE: SOURCE: https://www.iasp-pain.org/publications/relief-news/article/fmri-brain-scan-impact-of-physical-abuse-on-children/

❗️SESSIONS FOR MARCH 6, 2026❗️The snow has touched down in Colorado Springs & we want to ensure the safety of our clinic...
03/06/2026

❗️SESSIONS FOR MARCH 6, 2026❗️

The snow has touched down in Colorado Springs & we want to ensure the safety of our clinicians and clients. Each individual clinician will be providing different options for sessions that are scheduled today, please be in contact with them. If you need your clinician’s contact information you can find it on our website or reach out through your client portal.

❄️Stay safe and warm❄️

https://www.embracewellnesscs.com

Hiring event at the Cheyenne Mountain Zoo!
02/28/2026

Hiring event at the Cheyenne Mountain Zoo!

We have multiple part-time guest experience and food service positions available!

Stop by Cheyenne Mountain Zoo on Fri., March 6, Sun., March 8 or Mon., March 9 anytime between 10 a.m. and 4 p.m. to share your resume and interview for one of our part-time positions. Interviews are by appointment only; walk-ins cannot be accommodated. Please schedule your interview in advance at cmzoo.org/careers. The latest available interview time is 3:30 p.m.

Details:
— Bring your resume.
— Only applicants with a resume in hand may attend the event.
— Shuttle and Sky Ride operator candidates must be 21 or older. All other applicants must be at least 18.
— Please bring acceptable I-9 documents for hire, including a passport or a combination of a driver's license and social security card, or a driver's license and birth certificate, or a military ID and driver's license, or a military ID and birth certificate.

Interview Locations:
— Safari Lodge on Fri., March 6
— Lodge at Moose Lake on Sun., March 8
— Safari Lodge on Mon., March 9

Positions:
— Admissions Specialist
— Attractions Specialist
— Experiences Specialist
— Parking Specialist
— Line Cooks
— Food and Beverage Associates
— Restaurant Supervisor
— Catering Captain
— Catering Associate
— Retail Associate
— Barista

If you are unable to attend the hiring event, please submit your cover letter and resume to gshiring@cmzoo.org.

Help us reach our goal! ☀️ EWCS is a participating team in this year’s NAMIWalks Mental Health & Wellness Fest. This all...
02/27/2026

Help us reach our goal! ☀️

EWCS is a participating team in this year’s NAMIWalks Mental Health & Wellness Fest. This all ages event in Colorado Springs is community focused on bringing awareness to mental health and the available resources that are free to use.

🫱🏽‍🫲🏾EWCS supports our community and knows access to mental health services can have barriers for some. We are excited to help bridge the gap by raising funds to support the free mental health services NAMI Colorado Springs provides. That means we need your help! Any donation is accepted and appreciated on behalf of our EWCS team. If you want to help make a difference, use our link to donate:

https://www.namiwalks.org/participant/EWCS

Thank you for any donations you are able to contribute! Mental health services should be accessible to everyone and you’re helping make that happen 🌟

🌿We will be together as a team participating in the walk and around at the event in our EWCS gear. Anyone can participate in the walk as well, learn more at NAMI Colorado Springs website.

Address

5245 Centennial Boulevard, Suite 200
Colorado Springs, CO
80919

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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